00:32The truth about our goals. Yan ang tatalakayan natin ngayong araw.
00:36Yes, Joshua. So pag-usapan natin yan gamit ang wow kung agree or out kung disagree tayo sa mga popular na myth or opinion na may kaugnayan sa katotohanan behind the pursuit of our goals.
00:50At syempre, kasama pa rin natin ang ating RSP Barkada para sumagot din kung wow o out.
00:56Yan.
00:56Ito, Coach, simulan natin sa myth number one.
01:01Kailangan mas malaki ang goal para mas maging rewarding.
01:07RSP Barkada, wow or out?
01:10Out.
01:10Ayan, hati sila, no?
01:13Oo, hati sila.
01:13So mga ka-RSP, lumabas rin tayo ng ating hintilan at nagtanong sa ating kawaw na si Daniel kung ano ang kanyang sagot narito.
01:24Sana, ano, para sa wow. Kasi ano, pag mas malaki yung ano natin, goal natin, na-achieve natin ito, mas nakaka-proud siya sa sarili natin.
01:33Ako kasi ako, Coach. Dahil siguro para hindi masyadong mahirapan, we can start with small goals. And then as we move forward, we can progress to bigger goals.
01:46Tama naman din yun, di ba? Ako naman, conditional. So gitna, o. Big goals kasi maganda yun. Kasi para nun, whatever happens, di ba, meron ka pa rin focus.
01:59So, in the same time, pa dapat din, meron ka small goals. Meaning, you celebrate your journey in between. Do not attach your happiness dun sa halimbawa, dahil na-achieve mo lang yung biggest goal mo.
02:11But rather, every single step of the way, whatever happens, whether good or bad, you learn and grow from it.
02:16Yun. Sa ating Archive Barkada, bakit hati?
02:19Wow.
02:20Ako, kasi gusto ko lang realistic yung mga goal. Kailangan achievable siya. Ayoko naman maging, mangarap na maging goal ko maging astronaut.
02:29Kung hindi naman na siya, pwede. So, yung mga, yung pwede mo lang makamabot. Yun muna.
02:34Sa akin kasi, this is already may gratifying moment, eh. If you want to dream something, dream big.
02:39Yun. Di ba?
02:41Point ka rin. If you want to dream big, so if you fall short, you're still there.
02:45Yes.
02:46I wanted to be an astronaut, but then I became a weather girl, so I'm still there.
02:52Tama naman. Pero ano na ba lang kayo, Coach Mike? Is it either wow conditional or aw?
02:58So, perfect.
02:59Perfect.
03:00Tapos nyo.
03:01So, go big or go home.
03:02Ako, lagi sinaselebrate ko yung kahit mga small things.
03:05Small things celebration.
03:07So, lahat sinaselebrate ko, may tibig or small.
03:10Nagpapansit lagi with matching chicken and shangtai.
03:13Tara!
03:15Yun.
03:15Hindi ko pangkatasan nyo na.
03:17Yan.
03:17Ito.
03:18So, now let's move on to myth number two.
03:21Kailangan, bago ka mag-set ng goals, perfect na ang timing at plano.
03:27RSP Barkada, wow o aw?
03:29I'm just gonna copy you.
03:31What?
03:32Ano ba?
03:33I'm just gonna copy, pero hindi ka naman ano.
03:35So, no.
03:37Medyo may iba din, no?
03:38Medyo pa na nito.
03:39Narito naman ang sagot na ating ka-wow na si Alfred.
03:42Ano po, wow.
03:46Kasi kung tama na po yung goals natin, kung naka-set na po and naka-plano na po,
03:51ma-execute po natin ang maayos.
03:56Ako, awo ako dito, coach.
03:58Dahil, ito yung, I mean, there's no perfect timing.
04:04Walang perfect timing.
04:05Dapat anytime, dapat mag-start ka na kagad.
04:07Parang gano'n.
04:08Ako, awo din ako.
04:10Bakit?
04:10Everything should start with a very clear goal.
04:13Diba yung sinasabi natin kanina, kailangan meron ka muna ang anchor.
04:16Diba?
04:17Hindi pwedeng pinlano mo lahat, pero wala kang gustong marating.
04:20So, dapat naka-align doon yung kung anong plans mo.
04:22Diba?
04:23Ikaw ang gagawa ng timing doon.
04:25So, without a clear goal, meaning meron kang set deadlines,
04:28meron ka specific na gusto ma-achieve.
04:30Hindi lang ito gusto kong maging masaya, period.
04:32Hindi pwede yung ganun.
04:33Kailangan gusto kong maging masaya sa pamamagitan ng at kailan.
04:37Diba?
04:37Smart goals yung tinatawag nila dyan.
04:39So, yung RSP Bercada natin, bakit awo?
04:42Kasi timing is of the essence sa media eh.
04:46You know, deadlines, ganyan.
04:48Hindi, yun lang naman.
04:49Sa work lang naman.
04:50Siguro rutinari si Ayas, kaya siguro sanayis siya.
04:52Ako naman, parang pinipressure mo yun sa inyo.
04:56Ito yung sinabi ni coach kanina.
04:57Now, let's move on to myth number three.
05:02Ang totoong fulfillment ay makukuha lamang sa positive end result ng isang goal.
05:08RSP Bercada, wow o aw?
05:12Aw.
05:12Ayan, sama-sama.
05:15So, tingnan naman natin kung kasama rin ang ating kawao na si Catherine.
05:21Wow po.
05:22Kasi po, makakamit ko lang po yung fulfillment is pag nakakamit ko po yung positive goal na gusto po ang gawin sa buhay ko po.
05:30Ako-aw ako dito.
05:35Kasi, ano eh, hindi lahat ng fulfillment makukuha mo sa positive.
05:40Minsan sa mga negative experiences din.
05:42You learn from your challenges, from the problems na pinagdadaanan.
05:45Ako, aw din ako.
05:47Kasi again, hindi dapat naka-attach sa end result.
05:50So, whatever the end result may be, focus on the journey.
05:54Along the way, paano ka natuto, paano ka nag-grow, sino yung mga nakilala mo.
05:59Diba, how did it change you?
06:01Because the end result is only the icing on the cake.
06:04Diba?
06:04The journey per se is the whole cake.
06:07Tama naman.
06:08Ah, si Bergata, bakit aw?
06:10Aw, wow, wow.
06:11Yan nga, yung proseso kasi, doon pa lang eh.
06:13May nag-gain ka na.
06:15Yes.
06:16So, journey, panapanahon lang yan.
06:18Paano ba sinasabi ang aw?
06:20Aw.
06:21Aw.
06:22Paano mo ang aw ito?
06:23Pang rich kid problem.
06:24You're asking me eh.
06:26Yeah, so, yeah.
06:27It's another way of reading this.
06:29Aw.
06:29Aw.
06:30Ito, Coach Mike, lang na tayo pag-apun na question.
06:33Anong mga questions for reflection ang pwede mong iwan sa ating mga ka-RSP?
06:38Okay.
06:38Patungkol sa kanilang mga goals.
06:39Yeah, so, ito mga ka-RSP, ang mga tanong na dapat nyo pag-isipan, diba, para joining kayo.
06:45Number one, pagdating sa mga goals nyo is, ano nga ba, if you're not coming from fear,
06:50ano ba ang gusto mo ma-achieve talaga?
06:52Diba?
06:52Kasi normally, fear stops us, diba, or limits us.
06:56Number two, bakit mo gustong ma-achieve yung goal na yan?
07:00Because if it's not meaningful, you would lose your interest along the way.
07:05Okay.
07:05So, dapat tingnan mo, ano nga ba yung value nito.
07:08And lastly, number three, was the small step that you can do immediately after watching this, ha?
07:14After watching this, to bring you closer to your goals.
07:17Because ang iniisip ng iba, mahirap, malayo.
07:20But if you can do just one small thing, the simplest one, then you feel more fulfilled in the process.
07:25So, dapat, start your goals, the sooner, the better.
07:28Mm-hmm.
07:29Yun.
07:29Well, marami-marami salamat, multi-awarded life coach ng bayan, Coach Mike Celis.
07:34At sa ating mga ka-RSP, lagi po natin tatandaan na lagi natin gawing wow ang ating buhay.
07:39Pag may aw, wag baliwalain dahil our wellness and well-being, especially our mental health matter.
07:45Pag may aw, wag baliwalain dahil our wellness and well-being, especially our mental health
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