00:00Mga ka RSP, kamusta po kayo dito sa Usapang WOW?
00:11Natalakayin po natin ang mga paksa na may kaugnayan sa wellness and well-being,
00:15particular na ang mga usapin sa ating mental health.
00:19Mga kasama po natin ngayon ang multi-awarded life coach ng bayan na si Coach Mike.
00:23Good morning, Coach.
00:24Good morning sa inyong dalawa at magandang umaga sa ating mga ka RSP.
00:28Tuwing viernes, it's all about life and wellness.
00:30Dagdag kaalaman para sariya yung mas maalagaan.
00:33Ako po si Coach Mike Celis.
00:35Managing holiday stress.
00:38Yan ang ating tatalakayin ngayong araw.
00:41Yes, na yan.
00:41Kaya naman bibigyan lino natin sa pamagitan ng WOW,
00:45Kung Agree, or AW,
00:47Kung Agree tayo sa mga popular na myth or opinion na may kaugnayan sa holiday stress.
00:51At kasama po natin ang ating RSP Barkada para sumagot din kung WOW o AW.
00:57Alright, simulan na natin sa myth number one.
01:04Eto, tama ang reasoning na minsan lang naman yan pagdating sa pagkain at pag-inom ng marami tuwing holidays.
01:14RSP Barkada, WOW o AW?
01:16AW.
01:20Minsan lang naman yan.
01:24AW, AW din ako dyan.
01:26AW, AW din ako, AW din.
01:28Ayan, o tingnan natin. Guilty yata tayo.
01:31Oo, oo, oo.
01:32At mga kaaris, pilumubas rin tayo ng ating himpilan at nagtanong sa ating kawao na si Romeo kung ano ang kanyang sagot na rito.
01:40Oo po.
01:42Oo po.
01:43Dahil po sa darating po ngayong Christmas and New Year, marami po tayong kakainin ng mga hindi natin alam na unhealthy or healthy foods.
01:54Lagi mo natin natin tatandaan na kapag kakain po tayo, lagi po natin tignan kung healthy po ba ito or hindi.
02:01Dahil naniniwala po ko sa kasabihang, think before you eat.
02:05Okay, yun na.
02:07Before you eat.
02:09Coach Mike.
02:10Coach Mike.
02:10Tinapos na niya.
02:11Oo na.
02:12Bigyan ng korona.
02:12Ako ano, conditional.
02:14Okay.
02:15There's a reason to celebrate naman talaga, di ba, during the holidays.
02:18But you should do it in moderation.
02:20Yes.
02:21Huwag natin kalimutan na may consequences yan thereafter.
02:24So we must always take responsibility for ourselves in what we consume.
02:28Ayan.
02:29Sabi nga ng mga tiyuin ko dati, drink moderately, hindi drink moderate.
02:32Okay, yun na.
02:35Okay, you have thoughts, R.S.P. Marcada, tsaka si ni Sandy.
02:39Sandy!
02:40Sandy!
02:41Is it out?
02:42Out.
02:42Bakit out?
02:45Yes.
02:46Out kasi syempre, sabi nga ni ano kanina nung ni Romeo, di ba, you should think before you eat.
02:53Okay, hindi na think before you click, hindi na.
02:56Think before you eat.
02:57Kasi ang dami nga yung nagkakasakip.
02:59Because of food.
03:00Oo.
03:00Yung pagdami ng sobrang kinakain nila, mga mamantika, tapos pati yung mga iniinom.
03:07Oo naman.
03:08Kaya yung mga gumagawa ng ganyan produkto, kailangan medyo hiratin yung ginagawa ninyo para sama-sama tayong matagal yung mabuhay sa mundo.
03:15Magkapa food.
03:16Sino dapat yung pinagmulan?
03:17In moderation.
03:19Siguro, dipende sa idado, no?
03:20Kapag yung medyo talaga super healthy ka pa, bata ka pag gula.
03:23Pero pag may ganito na, medyo nag-iingat-ingat na talaga.
03:26Yes.
03:27Pero kahit bata, dapat nag-iingat pa rin kasi yung pinsan kumuntik na siya magkaroon ng problem sa kidney.
03:32Kasi full of processed food.
03:33Siguro magpag-check up muna.
03:35Pagpagkain yan.
03:37Okay.
03:38Pero how do you respond to that, no?
03:41Yung parang, minsan lang naman yan.
03:42Kaso, ayaw mo talaga eh.
03:44May kasabing ka, KJ ka.
03:46Isang ano yun, isang way na nakakadulot ng stress actually.
03:49Yun, napipilit ka.
03:50Yun.
03:51Di ba?
03:51Yun, para makisama.
03:52Peer pressure.
03:53Maraming pwedeng paraan ng pakikisama na hindi lang sa pag-indulge, sa hindi pwede sa'yo, di ba?
04:00Tsaka ako na hiniwala ko sa tiyamba eh.
04:02Pagka matiyambahan minsan, di ba?
04:04Yung minsan na yun, yung minsan na sumobra ka, paka doon ka matiyambahan.
04:07Doon ka madali.
04:08Ito, myth number two.
04:09Pwede may kanya-kanyang way ng pag-celebrate ng kapaskuhan o ng holidays.
04:15RSP Barkado, wow, wow.
04:17Wow.
04:18Wow.
04:18Yung.
04:20Wow, in unison.
04:22Coach Mike.
04:23Sige, tingnan naman natin ang sagot ng ating kawaw na si Johnalie.
04:29Wow po.
04:31Ganun naman po talaga, diwa po.
04:33Everyone has their own way to celebrate holidays.
04:37It's all about what makes your family happy.
04:41May pamilya po kasi na mas gustong mag-celebrate ng simple lang.
04:45Basta ang importante, sama-sama sila at masaya.
04:48Yun.
04:50Coach Mike.
04:51Wow din.
04:52Sa totoo lang, mas nakaka-stress kapag you're trying too hard to meet the standards of the society.
04:58Kailangan merong malaking handa.
05:00Kailangan, alam mo, yung bonggam-bongga, ganyan.
05:03But if you choose to celebrate in your own way, no matter how that may look like, your holidays would be happier and more meaningful.
05:10May kanya-kanya tayong paraan.
05:12Kayo ba?
05:13RSP Barkado.
05:15What's your way of celebrating the holidays?
05:17Wow.
05:17Wala.
05:18Actually, same lang din.
05:19Satisfied na tayo.
05:20Kami.
05:21Yes.
05:22Tayo.
05:22Starbucks, Starbucks lang pwede.
05:24Uy, bakal mag-brand.
05:25Coffee, coffee.
05:25Coffee, coffee.
05:26Coffee, coffee.
05:27Coffee, coffee lang.
05:29Saka yung simple, yung sama-sama lang kahit, di ba?
05:34Mahirap yung nag-celebrate ka, tapos after yung celebration, i-stress ka ulit na gano'ng.
05:38Hing nating ilagay yung celebration siguro doon sa kontekso na kung paano tayo ma-validate ng ibang tao.
05:44Yes.
05:44Diba?
05:45Dapat yung validation sa atin, yung masaya tayo, genuine.
05:48I love that.
05:49Okay.
05:49And now, let's move on to myth number three.
05:55Ang gift-giving ay mandatory to in past last two years.
06:00Ayan.
06:01Mandatory ba?
06:02RSP Mercado, wow o aw.
06:04Go, Audrey.
06:05Wow, wow, wow, wow.
06:07Wow daw siya.
06:08Mixed emotions dito, mixed emotions.
06:10Wow.
06:11Wow.
06:12Bakit wow?
06:13Coach Mike.
06:13Sige, tingnan naman natin ang sagot na ating kawaw na si Benice.
06:19Wow, yung sagot ko po.
06:22Kasi once in a year lang naman ito na gaganap.
06:25So why push it through na and why not na mas gawin pa nating special yung araw na yun through gift-giving?
06:38O nga naman, once a year lang naman nga na.
06:40Coach.
06:41Ako aw.
06:42Okay.
06:43Kasi naniniwala ako ang gift-giving dapat bukal sa loob mo.
06:46It does not have to wait for a certain celebration or season.
06:52But when you feel like giving it, ibigay mo.
06:54Every day can be Christmas Day.
06:56So, diba?
06:56Okay.
06:57Para kaya-coach mo na pwedeng araw-araw Pasko.
06:59Merry Christmas, Coach Mike.
07:01Pwede nila akong rumi-see ng gift, diba?
07:03Araw-araw.
07:05Well, we hope that everybody will have their own way of celebrating Christmas.
07:10At walang stress, kasi it's the time for joy and peace.
07:14Ayaw naman nating stress ang mga ibabaw ngayong holidays.
07:17Yes.
07:18True.
07:19Alright, maraming maraming salamat po.
07:20Multi-award and life coach ng bayan, Coach Mike Celis.
07:23At sa ating mga ka-ars, pilagi po natin tatandaan na lagi nating gawing wow ang ating buhay.
07:28At pag may aw.
07:29Wag baliwalain dahil our wellness and well-being, especially our mental health matter.
07:34Yon.
07:34Thanks, Coach Mike.
07:35Bye.
07:35Bye.
07:35Bye.
07:35Bye.
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