00:00How are you here at the U.S. Wow?
00:07Let's talk about the Paksang Mike Ognayan
00:10in wellness and well-being.
00:11In particular, we'll talk about mental health.
00:15With us, the multi-awarded life coach of Bayan
00:18is Coach Mike.
00:20Rise and shine, Coach Mike.
00:22Yeah, good morning, Fifi.
00:24Good morning, Fifi.
00:26Good morning, Fifi.
00:27It's all about life and wellness.
00:29Dagdag kaalaman para sarili ay mas maalagaan.
00:32Ako po si Coach Mike Celis.
00:34Overcoming guilt and self-doubts.
00:36Yan ang ating tatalakayin ngayong araw.
00:39Yes, Fifi.
00:40Kaya naman bibigyan lino natin sa pamagitan ng wow,
00:43coagree, or awe, or kung disagree tayo
00:46sa mga popular na myth or opinion
00:48na may kaugnayan sa overcoming guilt at self-doubts.
00:51At kasama pa rin natin ang ating RSP Barkada
00:54para sumagot rin kung wow, o awe.
01:00Pati yung nga paano mag wow,
01:03at awe, perfect.
01:05Ayan.
01:05Okay, sige, sige.
01:06Simulan na natin sa ating myth number one.
01:12Ang mga confident na tao
01:14ay never nakaka-experience ng self-doubt.
01:18RSP Barkada, wow, o awe?
01:22Ayan, kasama rin natin ang ating guest kanina, ha?
01:29Walang iba, of course,
01:30kundi ang grand champion and masters of the world,
01:322025 Prince Jeffrey Hernandez.
01:37Ang sagot nila ay isang wow.
01:39Lahat sila'y aw.
01:41May wow.
01:41And then, while you see Prince,
01:44okay, sige, out the rest.
01:45Coach Mike.
01:46Tingnan natin naman.
01:47So, mga carers,
01:48pumabas rin tayo ng ating himpilan
01:50at nagtanong sa ating kawaw
01:52na si Tracy Ann Canoza.
01:54Kung ano ang kanyang sagot,
01:56narito.
01:59For me po, it's awe.
02:01Kasi for me,
02:02as sa mga experiences ko,
02:04nakakaranas ako ng self-doubt.
02:06Pero, yung mga self-doubt na yun,
02:08yun yung nagiging way ko
02:09para maging confident.
02:10Ay, ako. Agree ako sa kanya.
02:16Ako din ako.
02:17Ako din.
02:17Au, au.
02:18Pero no right or wrong answer.
02:19Kanya, kanya, kanya.
02:21Okay, sige.
02:21So, out tayo.
02:22Kasi lahat naman nakaka-experience
02:24ng self-doubt
02:25based sa mga experiences natin before.
02:27Because everyone experiences failure,
02:29di ba?
02:30Ang key here is that
02:31when you're confident,
02:32you try to look beyond
02:34the self-doubt
02:35and focus on your strengths
02:37para nun you get to perform
02:38at your best.
02:39Saka ano eh,
02:40marami mga tao
02:40nakaranas ng rejection.
02:42Most of the people
02:42are confident
02:43have received rejection as well.
02:46But they did not focus on that.
02:47Yes.
02:48Dahil doon,
02:48may self-doubt
02:49darating sa doon.
02:50But at the end of the day,
02:52they have to be confident.
02:53Lalo na pag they know
02:54what they're doing.
02:55And they are very much
02:56aligned with their purpose.
02:58Yes.
02:58Ako, pwede na,
02:59pwede na ako mag-lifecode.
03:00Hindi ro lamang.
03:01Anyway,
03:01let's see kung ano
03:03ang side
03:04ng ating mga ka-RSV Barkada.
03:06Oh.
03:08Okay.
03:08Okay.
03:10Wow siya.
03:16You know,
03:18mas maging successful,
03:20mas magawa mo talaga.
03:21So,
03:21papanggalin niya yung self-doubt.
03:23Oo,
03:23there's no room for success.
03:24Kanyang preparation.
03:25So,
03:25may self-doubt pa din.
03:27Pero,
03:27mas nanayig siguro sa kanya ang
03:29confidence.
03:30Confidence.
03:31Parang finished product yung kanya.
03:33Ganon.
03:33Yung output.
03:34Sige,
03:35now,
03:35let's move on
03:36to move on to
03:36move number two.
03:38Ito,
03:39kapag may opamilyado ka na,
03:42dapat mag-guilty
03:43kapag minsan pinagbibigan
03:44ang mga personal
03:45na pangangailangan.
03:48RSV Barkada,
03:49wow.
03:50Oh,
03:51ow.
03:51No,
03:52no,
03:52no.
03:52Iba si Audrey
03:56kasi I think
03:57dahil father na siya eh.
03:58Oo,
03:59iba yung pananaw niya.
04:00Tingnan naman natin.
04:01Ito,
04:01narito naman ang sagot
04:02ng ating kawao
04:03na si Bern Bonjo.
04:07I think it's an ow,
04:09but there are times na
04:11siyempre magigilty ka
04:12kasi hindi ka selfish na tao.
04:14So,
04:15gusto mo
04:15nagbibigay ka sa family mo,
04:17sa friends mo,
04:18but
04:18I think you deserve
04:20all the things
04:21that you work hard for.
04:23Ayun,
04:24medyo babalikuin sa akin.
04:26Nalagyan ko ng hati.
04:27Oo.
04:28So,
04:29wow.
04:30A wow,
04:31yan.
04:32A wow.
04:33A wow sa akin.
04:34Aw,
04:34kasi dapat talaga
04:35may time ka for yourself.
04:37And wow,
04:38kasi minsan
04:39talagang uunahin mo
04:40pamilya mo,
04:40lalo na pag
04:41medyo ikahos,
04:43may pinagdadaanan.
04:44So,
04:44sige,
04:45nadamayan kita.
04:46Okay.
04:46Awaw din tayo.
04:47Okay,
04:48sige.
04:48Conditional wow
04:50kasi
04:50you deserve
04:51to have time for yourself
04:53and to give yourself
04:54what is due
04:54because again,
04:55sabi nga nila,
04:55you cannot give
04:56what you don't have.
04:57However,
04:58you should not forget
04:58your responsibility
05:00for your family.
05:02So,
05:02it's all about
05:03maintaining balance
05:04altogether.
05:05I guess yung
05:06high school best friend
05:07ko,
05:07nagkaroon siya
05:08ng jowa,
05:09nabuntis siya.
05:10After noon,
05:11nagbuhay binata
05:12na yung kasama niya.
05:13Ayun.
05:14So,
05:15huwag naman kalimutan
05:16yun.
05:16Awaw yun.
05:18Sige,
05:18asaan na natin
05:19mga kaori
05:19si Barkada.
05:20May awaw na kami.
05:22Parang na-realize
05:23ko,
05:23oo nga,
05:23no?
05:24Iba kasi
05:24pag may family ka na,
05:25syempre,
05:25may responsibility
05:26ka sa kanila.
05:28So,
05:28sometimes talaga
05:29medyo
05:30magigil
05:30I guess yung
05:31the best person
05:31na dapat mag-explain dito.
05:33Audrey na yan.
05:34Okay.
05:34Ito lang ano,
05:35sa mga
05:36tatay na katulad ko,
05:38sa experience go,
05:39once noon nanakita ko na
05:40yung panganay ko
05:41na pinanganak sa mundong ito.
05:43Okay.
05:43It's not about me.
05:44It's all about them.
05:46Actually,
05:47nagmanifest ki Audrey
05:48and even as co-host,
05:50lagi iniisip niya kami.
05:52Oo,
05:52kaya ayun.
05:53Father ng bayan
05:54naman pala.
05:56Tito,
05:57father ng bayan.
05:58Isang natawa nila
05:59si Lolo.
06:00Oh my gosh.
06:01Okay.
06:02Now,
06:03let's move on
06:03to myth number three.
06:05Ang self-doubt,
06:07minsan,
06:08dulot ng guilt.
06:10RSP Barkada,
06:12wow!
06:12Oh,
06:13ow!
06:14Yes.
06:15Yes.
06:16Yes.
06:18Hindi ko alam.
06:18Okay,
06:18Coach Mike.
06:19Sige,
06:20tingnan naman natin.
06:21Narito naman ang sagot
06:22ng ating ka-wow
06:23na si Bevelyn Mae
06:24Miyake.
06:27Wow po.
06:29Kasi,
06:29kapag guilty ka
06:32sa isang bagay,
06:34nagkakaroon ka ng
06:35self-doubt.
06:41Maiksiyang kayong
06:42eksprinasyon,
06:42binaliktad niya,
06:43pero may ibig sabihin.
06:44Kaya I agree,
06:46wow.
06:46Ako,
06:47wow din,
06:48Fifi.
06:48Kasi,
06:49at the end of the day,
06:50diba,
06:50ang guilt kasi
06:51distorts your way
06:52of thinking.
06:53Okay.
06:53It's based on parang
06:54may kulang sa'yo
06:55or may mali sa'yo.
06:56So,
06:57dun ka nakafocus,
06:58dun sa not being
06:59rejected.
07:00So,
07:01you forget
07:01how good you are.
07:03So,
07:03that's why you start
07:04doubting yourself.
07:05Ako,
07:06mahirap din yan,
07:07na lagi nagkakaroon
07:08ng doubt,
07:09nagkakaroon din ng guilt,
07:10pero normal naman yan,
07:11emosyon pa rin yan.
07:12Tignan natin ang ating
07:13mga RSP barkada,
07:14mukhang puro wow naman sila.
07:16Wow to,
07:16kasi,
07:17minsan kala mo,
07:18binigyan mo ng lahat,
07:18pero hindi pa rin pala sapat.
07:20Ay!
07:21Iba yun.
07:21Parang iba yun, ah.
07:23Parang iba yun.
07:25Well, anyway,
07:26Sir Mike,
07:26pero siguro,
07:27dapat paalala natin,
07:29huwag mag-guilty,
07:30lalo na kung ginagaslight ka lang.
07:31Huwag natin,
07:32hindi lahat
07:33ng sinasabi sa'yo
07:35ay totoo,
07:35so dapat you have
07:36the awareness
07:37and the intention
07:39to actually check
07:40and challenge
07:41yung mga bagay
07:41na nakakapagpag-guilty sa'yo.
07:43Ayun.
07:44At ikit sa lahat,
07:45syempre,
07:45pag may partner,
07:46mag-communicate din.
07:47Open communication.
07:48Yan.
07:49On that note,
07:50maraming salamat,
07:51New T.O.R. Your Life Coach
07:52ng bayan,
07:53Coach Mike Celis.
07:55At sa ating Makaris P,
07:56lagi po natin tatandaan
07:58na lagi natin gawing
07:58wow
07:59ang ating buhay.
08:01Pag may aw,
08:02huwag maliwalain
08:03dahil our wellness
08:04and well-being,
08:05especially our mental health,
08:07matter.
