00:00and I want to ask you because you know mental health is such an important thing
00:06in this day and age right so what do you do to just take care of the space in
00:10between your ears oh I think we just got to hold on to each other and buck up
00:14because we're in the middle of a really rough ride right now and just kind of
00:17acknowledge it and just try to find a couple people you can actually
00:21physically hug and hold on to yes that's the best advice I have and stay
00:25hydrated our friends at the Los Angeles County Department of Mental Health are
00:31all about hope recovery and well-being and they're here for all of us get
00:36emotional support service referrals and crisis counseling simply by calling
00:41their 24 7 helpline at 800-854-7771 or for more information visit dmh.lacounty.gov
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