00:00the seven best anti-inflammatory vegetables on the planet one broccoli it contains sulforaphane
00:07a compound proven to switch off inflammation in your body two spinach loaded with quercetin
00:13lutein and plant-based omega-3s it protects your cells from silent inflammation three
00:21mushrooms like shiitake reishi maitake they contain ergothionane a rare antioxidant
00:29scientists call the master anti-inflammatory molecule four garlic it contains allicin a natural
00:37antibiotic and anti-inflammatory five onions one of the richest sources of quercetin a powerful compound
00:46that lowers inflammatory markers six red bell peppers high in vitamin c and antioxidants that
00:54reduce inflammation seven beets contain betelanes pigments that lower inflammation in the body
01:03if nature didn't make it don't take it
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