00:00Tired all the time or tingling hands? You may lack vitamin B12. Add nutritional yeast,
00:05spinach, almond milk to your smoothie. Hair falling out? Brittle nails? That's likely
00:09biotin deficiency. Add avocado, walnuts, strawberries, yogurt. Dry eyes or trouble
00:15seeing at night? You may lack vitamin A. Add carrots, mango, pumpkin, coconut milk.
00:20Looking pale or feeling weak? Could be an iron deficiency. Add beets, kale, chia seeds,
00:25orange juice, low mood or aching bones. That's likely vitamin D deficiency. Add mushrooms,
00:30banana, soy milk, turmeric. Don't ignore these signs. Let your smoothie do the healing. Save and
00:35sip smarter.
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