4 Easy Slow Cooker Recipes You Should Make This Week To Support Your Heart Health: Apple Crumble, More

Watch 4 Easy Slow Cooker Recipes You Should Make This Week To Support Your Heart Health: Apple Crumble, More - Rizzle on Dailymotion

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00:00four easy slow cooker recipes you should make this week to support your heart health

00:05apple crumble more now that the fall season is here it's slow cooker season many slow cooker

00:12meals are hot indulgent rich and delicious but often contain ingredients that aren't very good

00:19for your heart health like high fat ingredients that put pressure on your cardiovascular system

00:24we spoke with health experts including registered dietitians avery zenker and jennifer hillis about

00:32four heart healthy slow cooker recipes you should try this fall one of the yummiest fall dishes is

00:37curry which can add spice to your week chickpeas are high in soluble fiber which lowers ldl cholesterol

00:45by binding bile acids and carrying them out of the body says zenker they're also a source of

00:51magnesium and potassium two minerals that help regulate blood pressure combine chickpeas tomatoes

00:58onions garlic ginger spinach curry powder and broth in your slow cooker slow cooker fish tacos are made

01:05with 100 orange juice which adds sweetness from natural sugars no added sugar which is important

01:12for supporting heart health explains hillis add fish to a slow cooker with spices onion jalapeno garlic

01:19and orange juice and cook on low this hearty fall meal replaces ground beef with sweet potatoes and

01:26mixed beans beans are some of the best foods for cardiovascular health due to their fiber and

01:32polyphenol content notes zenker their soluble fiber lowers ldl cholesterol while potassium and magnesium help

01:41regulate blood pressure sweet potatoes provide potassium that counters sodium's effect on blood pressure

01:47combine kidney beans black beans pinto beans cubed sweet potatoes diced tomatoes onion garlic bell peppers

01:57corn chili powder cumin and smoked paprika in a slow cooker she adds cook until the beans are tender the

02:04sweet potatoes are soft and the flavors meld into a thick hearty chili apple crumble is perfect for fall

02:12layer sliced apples with oats chopped walnuts cinnamon vanilla extract and maple syrup in a slow cooker

02:19instructs zenker let it cook until the apples soften and the dish becomes warm and fragrant apples are high

02:28in soluble fiber which helps lower ldl cholesterol and slows glucose absorption reducing stress on blood vessels

02:35she continues

02:41you