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Rizzle
  • 2 days ago
Transcript
00:00Sheet Pan Chicken Nachos
00:02Picture this, golden melty cheese cascading over perfectly crispy tortilla chips loaded
00:08with tender seasoned chicken and hearty beans, all coming together in one glorious sheet
00:13pan masterpiece.
00:15For the base, use one 12-ounce bag of thick corn tortilla chips, one shredded rotisserie
00:20chicken, one tablespoon of taco seasoning, and one half teaspoon each of salt and black
00:25pepper.
00:26For the layers, add 16 ounces of a cheese blend such as Monterey Jack, Cheddar, or Colby,
00:32along with one 15 and a half ounce can of pinto beans and one 15 ounce can of black beans, both
00:37drained and rinsed.
00:39For the toppings, use sour cream, guacamole, or fresh avocado slices, pickled jalapenos,
00:45chopped green onions, diced tomatoes, salsa or pico de gallo finely diced red onion, sliced
00:51black olives, shredded lettuce, fresh cilantro, lime wedges, and hot sauce.
00:57Preheat your oven to 350 degrees Fahrenheit and position the rack in the center position
01:02for even heating.
01:04Create the first layer by spreading half of the tortilla chips evenly across the prepared
01:08sheet pan, ensuring they're in a single layer with minimal overlap.
01:13Bake for 10 to 12 minutes or until the cheese is completely melted and bubbling around the
01:17edges.
01:18Choose certified gluten-free corn tortilla chips, checking labels for cross-contamination.
01:24Swap in dairy-free cheese shreds.
01:26Use seasoned black beans, refried beans, or roasted bell peppers and onions instead of
01:31chicken.
01:32Each serving provides approximately 450 to 500 calories, with a balanced combination of 25
01:38to 30 grams protein from the rotisserie chicken and cheese, 35 to 40 grams carbohydrates from
01:44the corn chips and beans, and 20 to 25 grams healthy fats from cheese and potential avocado
01:51toppings.
01:52Avoid overloading with too many wet toppings during baking.
01:55Save items like sour cream, guacamole, and salsa for after baking to prevent soggy chips.
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