Top Obesity Doctor: No Food Is Off Limits for Weight Loss

WooGlobe

What if you could lose weight without cutting out your favorite foods?  Top obesity doctor Dr. Spencer Nadolsky says no food is off limits when it comes to weight loss. Instead of strict dieting, he encourages focusing on whole, nutrient-dense foods that keep you full and satisfied — like lean proteins, veggies, and fruits.  In this video, we break down his approach to sustainable fat loss, why calorie deficit is key, and how research supports the power of moderation over restriction. We also dive into the highly-rated Mediterranean diet and its real results in weight loss and diabetes prevention.  Whether you’re just starting your health journey or tired of restrictive diets, this video gives you practical advice that actually works. WooGlobe Ref : WGA692207 For licensing and to use this video, please email licensing@wooglobe.com

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00:00What if a top obesity doctor told you that no food is off-limits when trying to lose weight?

00:05Yep, that's exactly what Dr. Spencer Nadolsky says.

00:08And his approach? It's surprisingly simple.

00:11Instead of banning your favorite snacks, he focuses on a whole-food, nutrient-dense diet.

00:16That means lean protein, fruits, veggies—foods that keep you full without piling on calories.

00:23Why? Because weight loss isn't about restriction.

00:27It's about eating fewer calories than you burn.

00:29And guess what? Science backs him up.

00:32Studies show that cutting out foods completely often backfires, making you crave them more,

00:37and even leading to unhealthy habits like smoking or binge drinking.

00:41So instead of labeling foods good or bad, Dr. Nadolsky encourages balance and moderation.

00:47And when paired with regular exercise and smart food choices, like in the Mediterranean diet,

00:52the results speak for themselves.

00:53One study showed a 31% drop in diabetes risk and pounds lost without extreme dieting.

01:01So next time you think about cutting your favorite food, remember this.

01:05You don't need to restrict to lose weight.

01:07You just need the right mindset.

01:08You don't need to restrict to lose weight.

01:10You don't need to restrict to lose weight.

01:11You don't need to restrict to lose weight.

01:12You don't need to restrict to lose weight.

01:13You don't need to restrict to lose weight.

01:14You don't need to restrict to lose weight.

01:15You don't need to restrict to lose weight.

01:16You don't need to lose weight.

01:17You don't need to lose weight.

01:18You don't need to lose weight.

01:19You don't need to lose weight.

01:20You don't need to lose weight.

01:21You don't need to lose weight.

01:22You don't need to lose weight.

01:23You don't need to lose weight.

01:24You don't need to lose weight.

01:25You don't need to lose weight.

01:26You don't need to lose weight.

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