00:00Want to lose belly fat without cutting out your favorite foods?
00:03This one simple drink might be the game changer you've been waiting for.
00:06Dr. Eric Berg, the keto expert with over 12 million YouTube followers,
00:11says the secret is apple cider vinegar.
00:13According to him, belly fat isn't just fat, it's liver fat spilling over.
00:18And his solution?
00:19Mix two tablespoons of apple cider vinegar in a glass of water and drink it three times a day.
00:25It's cheap, natural, and packed with acetic acid,
00:27a powerful compound that helps burn fat, balance blood sugar, and tackle insulin resistance.
00:34Sounds too good to be true? Science backs it up.
00:37A 2024 study found that people who took three doses of ACV daily
00:41lost 6 to 8 kilograms over 12 weeks,
00:45along with drops in waist size, body fat, and cholesterol.
00:48Plus, it curbs appetite, making you snack less throughout the day.
00:52So if you're struggling with stubborn belly fat and want a natural boost,
00:55this might just be your easiest first step.
00:58Just mix, sip, repeat.
01:00Just mix, sip, repeat.
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