Vegan Diet Beats Mediterranean for Weight Loss—Even with “Unhealthy” Foods

A groundbreaking new study has revealed that a low-fat vegan diet leads to more weight loss than the highly praised Mediterranean diet—even when it includes foods labeled as “unhealthy” like potatoes and refined grains

In this 1-minute video, we break down the surprising results from a clinical trial by the Physicians Committee for Responsible Medicine, published in Frontiers in Nutrition
Learn how removing animal products and reducing oils and nuts led to better weight loss, improved body composition, and enhanced insulin sensitivity

:fork_and_knife_with_plate: No calorie counting
:potato: “Unhealthy” plant foods still helped
:seedling: Vegan diet wins for fat loss

Watch now to see why going plant-based might be the real key to weight loss success
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