Stop Avoiding These Bad Foods – They Help You Lose Weight - video Dailymotion

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Think you need to ditch dairy, bread, or potatoes to lose weight? Think again! In this eye-opening video, we reveal 5 so-called &quot;bad&quot; foods that dietitians say can actually support your weight loss journey. From full-fat dairy to popcorn, these misunderstood foods are packed with nutrients like fiber and protein that help keep you full and satisfied. Discover how to include them in your meals the right way — without sabotaging your goals! WooGlobe Ref : WGA837902 For licensing and to use this video, please email licensing@wooglobe.com

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00:00You've probably been told to cut these foods to lose weight, but what if they're actually helping?

00:05Let's bust some myths and reveal five bad foods that might be your secret weight loss allies.

00:10First up, full-fat dairy.

00:12We've all heard go low-fat, but studies show full-fat milk, cheese, and yogurt aren't linked to weight gain.

00:18In fact, fermented dairy may even protect your heart.

00:22Next, grains.

00:23Bread, pasta, and rice get a bad rap.

00:26But whole grains like brown rice and quinoa are packed with fiber that keeps you full.

00:31Turns out, carbs aren't the enemy.

00:33It's overeating, that is.

00:35Eggs?

00:36Yes, they've got cholesterol.

00:38But one egg has only 70 calories and 6 grams of protein.

00:42They keep you full and may actually lower your BMI.

00:45What about potatoes?

00:46High in carbs?

00:47Sure.

00:48But they're loaded with resistant starch, which controls appetite.

00:52Pair them with protein, and you've got a hunger-fighting combo.

00:56Last one, popcorn.

00:57It's not just for movies.

00:59Air-popped popcorn is low-cal, high-fiber, and keeps you fuller longer than chips.

01:04So next time someone says these foods are bad, just remember, it's not about cutting foods.

01:09It's about balance, variety, and how you cook them.

Stop Avoiding These Bad Foods – They Help You Lose Weight

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