00:00Want to lose weight without feeling drained all the time?
00:03Here are five science-backed tips to help you slim down, without exhaustion.
00:07First, don't skip meals.
00:09Yes, cutting calories is key.
00:11But skipping meals makes your body panic, drains your energy, and slows your progress.
00:16Second, load up on fiber and protein.
00:19Green veggies and low-cal fruits keep you full.
00:22Proteins like eggs, beans, and white meat fuel your body and preserve muscle.
00:26Cut down on sugar and stick to whole grains to avoid energy crashes.
00:30Third, slow and steady wins the race.
00:33Rapid weight loss might sound great, but it makes you tired, ruins your skin, and kills your motivation.
00:39Healthy fats like fish and olive oil actually help your body absorb nutrients.
00:43Fourth, hydrate like a pro. Drink at least two liters of water a day.
00:48It speeds up your metabolism, helps detox, and fights off false hunger.
00:53And finally, exercise smart.
00:55Don't overdo it.
00:57Start with walking, swimming, or yoga, and build up gradually.
01:01Better yet, ask your doctor for a personalized plan.
01:04Losing weight doesn't mean losing your energy.
01:07Do it right, and your body will thank you.
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