New Study: Eat More Real Food, Lose More Weigh

WooGlobe

A groundbreaking UK study has revealed that cutting out ultra-processed foods (UPFs) and switching to minimally processed meals can double your weight loss — without strict dieting or calorie counting!  In this video, we break down the study that followed 50 adults on two different diets: one filled with UPFs like crisps and ready meals, and the other focused on fresh, home-cooked foods. The results? Those eating minimally processed foods lost twice the weight, curbed their cravings, and ate fewer calories naturally — all in just 8 weeks!  Learn why this simple change could be the easiest, most sustainable way to boost fat loss and improve your health without cutting everything you love. WooGlobe Ref : WGA140426 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Want to double your weight loss without eating less?

00:03A new study just dropped some eye-opening truth.

00:06Researchers in the UK tracked 50 adults and gave them two types of diets,

00:10one filled with ultra-processed foods like crisps and ready meals,

00:14the other packed with fresh, minimally processed meals like oats and home-cooked bolognese.

00:19Here's the wild part.

00:21Those who ditched ultra-processed foods lost twice as much weight in just eight weeks.

00:26And they weren't even trying to cut calories.

00:29They naturally consumed fewer 230 fewer calories a day without tracking, starving or stressing.

00:35They also craved junk food less and resisted cravings better.

00:39Now to be fair, ultra-processed foods didn't wreck their cholesterol or blood pressure during the trial.

00:45But when it came to fat loss, minimal processing made a massive difference.

00:50Scaled over a year, that's potentially a 13% drop in weight for men and 9% for women.

00:55All from sticking to real, whole foods.

00:58So no, you don't have to cut every UPF forever.

01:01But cooking more from scratch?

01:03It might just be the easiest weight loss hack you're not using.

01:06Oops.

01:07I got it!

01:08I got it!

01:09You don't even have to cut all the foods that you don't have to eat.

01:10I watch this.

01:11I'm just gonna do my job.

01:12I like it.

01:13I do not want to cut all the foods that you have to eat.

01:14I like it.

01:15I miss the difference.

01:16I'm just seeing the right thing that I need to have to wrap up.

01:17But there's a lot of food insgesamt.

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