00:00Want to double your weight loss without eating less?
00:03A new study just dropped some eye-opening truth.
00:06Researchers in the UK tracked 50 adults and gave them two types of diets,
00:10one filled with ultra-processed foods like crisps and ready meals,
00:14the other packed with fresh, minimally processed meals like oats and home-cooked bolognese.
00:19Here's the wild part.
00:21Those who ditched ultra-processed foods lost twice as much weight in just eight weeks.
00:26And they weren't even trying to cut calories.
00:29They naturally consumed fewer 230 fewer calories a day without tracking, starving or stressing.
00:35They also craved junk food less and resisted cravings better.
00:39Now to be fair, ultra-processed foods didn't wreck their cholesterol or blood pressure during the trial.
00:45But when it came to fat loss, minimal processing made a massive difference.
00:50Scaled over a year, that's potentially a 13% drop in weight for men and 9% for women.
00:55All from sticking to real, whole foods.
00:58So no, you don't have to cut every UPF forever.
01:01But cooking more from scratch?
01:03It might just be the easiest weight loss hack you're not using.
01:06Oops.
01:07I got it!
01:08I got it!
01:09You don't even have to cut all the foods that you don't have to eat.
01:10I watch this.
01:11I'm just gonna do my job.
01:12I like it.
01:13I do not want to cut all the foods that you have to eat.
01:14I like it.
01:15I miss the difference.
01:16I'm just seeing the right thing that I need to have to wrap up.
01:17But there's a lot of food insgesamt.
Comments