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Rizzle
  • 5 weeks ago
Transcript
00:00Mini Turkey Meatloaf Cups
00:02These adorable meatloaf cups are your secret to impressing guests effortlessly.
00:08Perfectly portioned, protein-packed, and quicker to cook than traditional meatloaf.
00:12Hidden veggies blend smoothly into the savory turkey mix,
00:16adding stealthy nutrition without changing the flavor.
00:19Each bite delivers classic comfort in a tender, juicy form
00:22with no slicing or mess thanks to the muffin tin format.
00:26Plus, they freeze and reheat beautifully, perfect for easy make-ahead meals.
00:31For the meatloaf mixture, combine one medium peeled and shredded carrot,
00:35about one-third cup, one-half small shredded zucchini,
00:38one pound ground turkey, one large egg,
00:41one-half cup panko breadcrumbs, two minced garlic cloves,
00:45one tablespoon Worcestershire sauce, one tablespoon yellow mustard,
00:49one-half teaspoon kosher salt, one-quarter teaspoon black pepper,
00:52and one-half teaspoon onion powder.
00:56Preheat the oven to 350 degrees Fahrenheit, 175 degrees Celsius,
01:01and coat a 12-cup muffin pan with non-stick spray.
01:05Shred the carrot and zucchini using a grater or food processor.
01:08Then, pat the zucchini dry with paper towels to remove excess moisture and prevent sogginess.
01:13In a large bowl, combine shredded carrots, zucchini, ground turkey, egg, panko, garlic,
01:19Worcestershire sauce, mustard, salt, pepper, and onion powder.
01:24Gently mix with hands or a spoon until evenly combined, avoiding over-mixing to prevent toughness.
01:30Cook a small spoonful to test seasoning.
01:32Then, adjust salt and pepper before baking.
01:36Using a cookie scoop or large spoon, fill each of the 12 muffin cups about three-quarters full,
01:41pressing lightly to level without packing too tightly.
01:43Bake at 350 degrees Fahrenheit, 175 degrees Celsius, for 18 to 22 minutes until golden
01:52and the internal temperature reaches 165 degrees Fahrenheit, 74 degrees Celsius.
01:57Let rest for three to five minutes, then loosen the edges with a knife and carefully remove the
02:03meatloaf cups onto a serving platter.
02:05They can be served immediately or cooled and stored for later use.
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