Turkey Burgers

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Transcript

00:00Turkey Burgers

00:01These turkey burgers are your secret weapon for effortless, budget-friendly meals, juicy,

00:07flavorful, and nothing like the dry turkey burgers you're used to.

00:10For the turkey burger patties, 1 pound lean ground turkey, 1 half teaspoon garlic powder,

00:161 half teaspoon onion powder, 1 and a half tablespoons ketchup, 1 tablespoon Dijon mustard,

00:231 teaspoon Worcestershire sauce, 3 quarters teaspoon salt, 1 half teaspoon freshly ground

00:29black pepper, 1 third cup breadcrumbs, and 1 large egg.

00:34For serving, 4 hamburger buns, condiments, ketchup, mustard, mayonnaise, BBQ sauce, toppings,

00:40lettuce, tomato, onion, pickles, avocado, bacon, sautéed mushrooms, and jalapenos.

00:45Combine all ingredients in a large bowl and mix gently just until combined.

00:50Shape into 4 patties about 1 half inch thick and press a small indentation in the center

00:55of each to prevent puffing.

00:57Place patties on parchment paper and freeze for 20 minutes to help them hold their shape

01:00during cooking.

01:02Mix all ingredients, shape into 4 patties with a slight center dent, freeze for 20 minutes,

01:07then cook in a hot oiled skillet over medium-high heat for 4 to 5 minutes per side until they reach

01:13160 degrees Fahrenheit.

01:15Heat 1 tablespoon canola oil in a non-stick skillet over medium-high heat until shimmering.

01:22Then cook the patties for 4 to 5 minutes per side without moving them until they form a golden

01:27crust.

01:28Bake for 25 to 30 minutes in a 375-degree oven, then transfer to a hot skillet and sear for

01:352 minutes on each side to develop a golden crust.

01:38Let the cooked patties rest for 2 to 3 minutes before serving to allow the juices to redistribute.

01:45Serve on hamburger buns with your choice of condiments and toppings.

01:49Each turkey burger without bun contains approximately 280 calories, with 25 grams of high-quality protein,

01:5618 grams of fat, and only 6 grams of carbohydrates.

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