00:00Think aging means getting weaker?
00:02Think again!
00:03Men over 50 can actually build strength if they eat the right foods.
00:07As we age, our muscles don't respond to protein like they used to.
00:11That's called anabolic resistance.
00:13And it means men over 50 need more protein to stay strong and active.
00:17So here are eight powerful protein-packed foods you should eat every week.
00:21First up, sardines.
00:23Tiny but mighty.
00:25Packed with 18 grams of protein per can and loaded with omega-3s and calcium.
00:30Next, cottage cheese.
00:32One cup gives you 25 grams of slow-digesting casein.
00:35Perfect for recovery, especially before bed.
00:38Third, eggs.
00:40Just two eggs give you 12 grams of high-quality protein.
00:43Plus they boost brain and eye health.
00:45Number four, legumes.
00:47Beans and lentils give you plant-based power.
00:50With eight grams of protein and seven grams of fiber per half cup.
00:54Fifth, milk.
00:55Don't skip it.
00:56One cup adds eight grams of protein and helps protect your bones.
01:00Next, beef.
01:02A true powerhouse.
01:03Just 3.5 ounces gives you 27 grams of protein and essential nutrients.
01:08Seventh, tofu.
01:10It's plant-based but complete.
01:1217 grams of protein per serving and great for meatless meals.
01:16Last but not least, chicken.
01:18Lean, versatile, and packs in 23 grams of protein per serving.
01:22Want to age well?
01:24Prioritize protein.
01:25Lift heavy.
01:26Stay connected.
01:27And don't forget to step outside.
01:29Your future self will thank you.
01:31Aloha.
01:32Too many of you.
01:34Good.
01:35All right.
01:36You can see here that feels very happy.
01:38I know that you can find a lot of energy.
01:40I hope my heart's gonna Bible out.
01:41You can find a lot of energy.
01:42You can find a lot of energy.
01:44You can find something you're going to call it.
01:46You can see a lot of energy.
01:47One time you can find the amount of energy.
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