00:00Think you're losing your memory as you age?
00:02That belief alone could actually harm your brain.
00:05A new study from Penn State has revealed something shocking.
00:08If you expect to become forgetful with age, your brain might just follow along.
00:12Researchers studied 581 adults aged 65 to 90.
00:17They found that people with positive views about aging had better cognitive performance.
00:21Even though none had diagnosed memory issues,
00:24those with negative expectations did worse on memory and thinking tests.
00:28Why? Because your beliefs shape how your brain functions.
00:32It's like telling your brain what to expect, and it listens.
00:36Lead researcher Nikki Hill says that changing how we think about aging could actually protect our minds.
00:41This means promoting positive aging role models
00:44and fighting off those senior moment stereotypes could be more powerful than we ever imagined.
00:49So the next time you forget where you put your keys,
00:52don't panic and definitely don't blame it on your age.
00:55Your mindset might just be the most important thing to keep your brain sharp.
00:59There are some challenges around the world outside.
01:00Your eyes are coming with no charges and can bebuat.
01:01Your blanket is lighter to adapt.
01:02Then you can see on the windows as you don't believe in your life.
01:03There are some connections between your brain sharp.
01:05All of your notwithal your brain sharp noises.
01:08The same one is a inner darum beating.
01:09This means섯 inみ buddy.
01:10You'll have to move your brain sharp.
01:11podcastsrints across the grate enzymes with the so called tocì.
01:12and listening in the deep needle.
01:13Just please revive that sparkly.
01:14You'll have to move your brain sharp.
01:16All of your emotions betweenmillimeter,
01:17You'll have to move your brain sharp.
01:18I'm NyME tap you Monsterолетほど
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