117-Year-Old Woman’s DNA and Diet Hold Secrets to Long Life, Scientists Reveal

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00:00117-year-old woman's DNA and diet hold secrets to long life, scientists reveal.

00:07Maria Brañas-Morera, the world's oldest woman until August 2024 at 117,

00:14was recognized by Guinness World Records in January 2023.

00:19Scientists credit her longevity to lifestyle choices and genetic factors,

00:24revealed through DNA analysis.

00:30Born on March 4, 1907, in San Francisco, and later moving to Spain in 1915,

00:36Maria Brañas-Morera's 117-year lifespan intrigued researchers at Barcelona University,

00:43who sought to understand her remarkable health.

00:47Researchers at Barcelona University found Maria's privileged genome and childlike microbiome,

00:53reducing her biological age by 17 years.

00:57Her daughter noted Maria was rarely sick,

01:00with her senses weakening only near her death.

01:03Maria maintained excellent blood sugar control,

01:06good cholesterol, and a balanced immune system.

01:09She avoided tobacco and alcohol,

01:11ate three yogurts daily,

01:13exercised by walking,

01:15and stayed socially active with family and friends.

01:18Researchers emphasize Maria's lifestyle,

01:24social ties,

01:25activity,

01:26and diet as vital for longevity.

01:29Aging without illness,

01:31she thrived for 117 years.

01:34Currently,

01:35Ina Canabera Lucas,

01:36a 116-year-old Brazilian nun,

01:39is the world's oldest person.

01:40is the world's most true?

01:41and my heart is so curious.

01:46inviting myself to people,

01:46But I know that you have a very successful mate of being here,

01:47Ina Canab yeah!

01:47having a little time one.

01:48As a trainer and Dr.

02:02work and family are looking to talk to people along with

02:04many experiences around me.