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00:00117-year-old woman's DNA and diet hold secrets to long life, scientists reveal.
00:07Maria Brañas-Morera, the world's oldest woman until August 2024 at 117,
00:14was recognized by Guinness World Records in January 2023.
00:19Scientists credit her longevity to lifestyle choices and genetic factors,
00:24revealed through DNA analysis.
00:30Born on March 4, 1907, in San Francisco, and later moving to Spain in 1915,
00:36Maria Brañas-Morera's 117-year lifespan intrigued researchers at Barcelona University,
00:43who sought to understand her remarkable health.
00:47Researchers at Barcelona University found Maria's privileged genome and childlike microbiome,
00:53reducing her biological age by 17 years.
00:57Her daughter noted Maria was rarely sick,
01:00with her senses weakening only near her death.
01:03Maria maintained excellent blood sugar control,
01:06good cholesterol, and a balanced immune system.
01:09She avoided tobacco and alcohol,
01:11ate three yogurts daily,
01:13exercised by walking,
01:15and stayed socially active with family and friends.
01:18Researchers emphasize Maria's lifestyle,
01:24social ties,
01:25activity,
01:26and diet as vital for longevity.
01:29Aging without illness,
01:31she thrived for 117 years.
01:34Currently,
01:35Ina Canabera Lucas,
01:36a 116-year-old Brazilian nun,
01:39is the world's oldest person.
01:40is the world's most true?
01:41and my heart is so curious.
01:46inviting myself to people,
01:46But I know that you have a very successful mate of being here,
01:47Ina Canab yeah!
01:47having a little time one.
01:48As a trainer and Dr.
02:02work and family are looking to talk to people along with
02:04many experiences around me.
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