These Personality Traits Are Linked to a Longer Life, Experts Say

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00:00These personality traits are linked to a longer life, experts say.

00:05Scientists say personality traits like being dependable, calm, or helpful

00:09quietly shape daily choices that add years beyond diet and exercise.

00:17Personality, often described by the Big Five, may explain longevity differences that genetics, diet, and lifestyle alone cannot.

00:25Decades of international data reveal consistent links between mindset, daily habits, physical health, and how long people live.

00:39In the Baltimore Longitudinal Study of Aging, higher conscientiousness and emotional balance predicted longer life.

00:46Organized, thoughtful people plan meals, keep appointments, and avoid risks, creating protection over years.

00:55The Tokyo Centenarian Study found many 100-plus adults were organized, curious, socially active, disciplined, and open-minded.

01:03Finding purpose in everyday things suggests views on aging may influence how gently people age.

01:12Edinburgh and Limerick researchers followed over 22,000 adults for nearly three decades, using simple self-descriptions.

01:19Active, helpful, responsible, or hard-working predicted longer life.

01:24Active meant about a 21% lower risk.

01:31The Long Life Family Study shows weak genetic overlap, suggesting DNA nudges direction, but habits and mindset finish the job.

01:38Calm people show steadier hormones and immunity, while anxiety or anger raise inflammation.

01:47Optimism buffers stress.

01:52Extroverts and agreeable, helpful people build supportive communities that lower stress, speed recovery, and reduce isolation.

01:59If they haven't already changed, it is one of the most important things that may be wrong.

02:00The Long Life Family Study was one of the most important things that the school district is being used,

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