Longevity Doctor Claims to Reverse His Biological Age by 11 Years: These Are His 3 Daily Habits

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00:00Longevity doctor claims to reverse his biological age by 11 years.

00:05These are his three daily habits.

00:08Can you reverse biological age?

00:10Dr. Kurt Hong, 52, a nutrition researcher,

00:14tested 11 years younger biologically using biomarkers like metabolism and inflammation.

00:20He credits three daily habits for his youthful age and has shared them publicly.

00:25Dr. Hong combines cardio and strength training weekly,

00:32enjoying outdoor aerobic activities like swimming and hiking and gym-based resistance sessions.

00:38He recommends finding a workout you enjoy twice a week,

00:41as 2.5 hours weekly can lower heart disease and cancer risk.

00:49Dr. Hong takes just one supplement, vitamin D,

00:53to support bone health and immunity and reduce cancer risk.

00:57Bone density declines after 35.

01:00Other anti-aging supplements include resveratrol and quercetin.

01:08Your brain's like a muscle. Use it or lose it, says Dr. Hong.

01:12He spends one to two hours daily on mentally challenging activities

01:16like reading or playing games with his kids.

01:19Mental stimulation can help protect against Alzheimer's by building cognitive reserve.

01:28Avoid overeating as low-calorie diets are linked to longer lifespans.

01:32Focus on nuts for health and turmeric for anti-inflammation.

01:36Limit alcohol, which accelerates aging and disease risk.

01:39You can reverse biological age through lifestyle choices.

01:46Quit smoking, stay hydrated, socialize regularly, and maintain optimism.

01:50All linked to better health, longevity, and fewer chronic diseases.

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01:56FACTORY

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