00:58circulation issues, mood disorders, and cognitive decline risks.
01:03Alcohol Consumption
01:05Alcohol damages brain cells and increases the risk of stroke.
01:09Drinking in moderation can improve sleep, memory, and emotional stability while reducing the risks of dementia.
01:16Diet Diet
01:18Nutrient-rich diets like DASH and Mediterranean reduce inflammation, enhance brain function, and lower dementia, depression, and stroke risks effectively.
01:30Hearing Impairment or Loss
01:32Untreated hearing loss may lead to depression and dementia risk.
01:36Hearing aids enhance communication, protecting cognitive and mental health.
Be the first to comment