00:00 The human body is made to move.
00:02 Do your best to get enough exercise,
00:05 but since it's difficult for most people to exercise every day,
00:08 at the very least, make it a habit to move your body in different ways each day.
00:12 A fun and easy pose I've been doing lately is "Legs Up The Wall" pose.
00:16 I do this on the bed at night for about 10-15 minutes while reading on my iPad.
00:21 It's really chill and relaxing and helps me circulate the blood from my feet and legs
00:26 back to my heart.
00:27 I'll be honest, the main reason I started doing this is to prevent varicose veins,
00:31 but it turns out it's really fun to do too.
00:34 The next daily habit that will change your life is reading.
00:37 I mentioned how I like to read while doing the "Legs Up The Wall" pose,
00:40 so I knock out two birds with one stone.
00:43 Reading daily, even a small amount, will add up to a wealth of knowledge
00:47 that will enhance your life in many ways.
00:49 It will expand your mind, teach you new knowledge, and make you a more interesting person.
00:54 The key here is to pick a doable amount for your daily goal.
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