10 Ways People Who Grew Up in a Broken Home Mask Their True Feelings

Watch 10 Ways People Who Grew Up in a Broken Home Mask Their True Feelings - Rizzle on Dailymotion

Transcript

00:0010 Ways People Who Grew Up In A Broken Home Mask Their True Feelings

00:041. Using Humor To Deflect Pain

00:08People from broken homes use humor to distract from pain, hiding sadness and vulnerability,

00:15while controlling how others perceive them.

00:182. Becoming Overly Independent

00:22Having lacked support, they insist on self-reliance, avoiding help to shield against disappointment,

00:28yet end up isolated and emotionally unseen.

00:323. Acting Like Everything Is Fine

00:35They maintain a cheerful facade to mask inner distress, preventing questions and support,

00:42though it drains their emotional authenticity.

00:454. Avoiding Conflict At All Costs

00:48Conflict feels threatening, so they suppress their needs and emotions to keep the peace,

00:54hiding anger and frustration inside.

00:565. Becoming People Pleasers

01:00They seek approval by prioritizing others' needs, saying yes to avoid rejection, yet burying

01:07their own wants and resentment.

01:096. Hiding Behind Perfectionism

01:12Driven to excel to avoid criticism, they hide vulnerability behind flawless performance,

01:18yet endure constant stress and self-doubt.

01:217. Using Anger As A Shield

01:25They use anger to mask softer emotions, appearing strong and in control, but isolation and loneliness

01:32often result.

01:328. Staying Busy All The Time

01:37Constant Activity distracts them from painful feelings and silence, but relentless busyness

01:42eventually leads to exhaustion.

01:449. Distracting With Caregiving

01:48They focus on caring for others to feel valued and hide their needs, yet this constant sacrifice

01:54leaves them drained.

01:5510. Numbing With Substances Or Food

02:00They use substances or compulsive behaviors to dull overwhelming emotions, offering temporary relief

02:06but hindering true healing.

02:1210. Numbing With Call to be a