Want To Lose Visceral Fat? Dietitians Say To Stop Buying These 6 Inflammatory Groceries

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00:00Want to lose visceral fat?

00:03Dieticians say to stop buying these six inflammatory groceries.

00:07Many of the most convenient foods are also among the worst for your health, especially

00:12if you're trying to lose weight.

00:14As it turns out, many popular grocery staples are highly processed and loaded with refined

00:20sugars, unhealthy fats, and sodium, leading to inflammation, visceral fat accumulation,

00:26slowed metabolism, and more.

00:29Nutritionists identify six common unhealthy foods to avoid.

00:33Cereal, especially sugary varieties, contains refined grains and high levels of added sugars

00:40that cause blood sugar spikes, leading to overeating.

00:43Feeder states, sugary breakfast cereals are low in fiber and high in refined grains, preservatives,

00:50and sugar.

00:51Most people have two to three servings in one sitting, contributing to gut inflammation

00:56and poor digestion.

00:58Bacon is a high-fat processed meat with elevated sodium and additives.

01:03Nanavati says, high in sodium and saturated fat, bacon is frequently cured and smoked, adding

01:11nitrates and nitrites.

01:14These factors can lead to weight gain and potentially increase heart disease risk.

01:20Sausages contain various additives and are high in saturated fats and calories.

01:25Nanavati explains, Sausages often contain additives like nitrites, nitrates, fillers, and flavorings.

01:33They are typically high in saturated fat and sodium, contributing to weight gain and heart disease.

01:40Frozen meals contain high sodium, artificial flavors, and unhealthy fats, disrupting metabolism.

01:46Gallagher warns, frozen dinners are some of the worst offenders.

01:50Most frozen dinners are full of preservatives and come with a full day's worth of sodium in one serving.

01:58White bread contains preservatives and lacks fiber and essential nutrients.

02:02Best says, most bread is made with processed and inflammatory ingredients, like refined carbohydrates and gluten.

02:09The body can experience reactions like brain fog, fatigue, and mood issues.

02:15Potato chips are fried in unhealthy fats and are high in salt.

02:19Richard states, the high levels of added salt and unhealthy fats contribute to flavor,

02:25but provide little nutritional value, contributing to weight gain.