Mastering Golf Posture: The Key to Improved Performance

SportsGrid

Watch Mastering Golf Posture: The Key to Improved Performance - SportsGrid on Dailymotion

Transcript

00:00Look how you're in the middle of your feet.

00:02Your feet look on the ground, sorry.

00:04Feet look on the ground, but your hips are separating from your upper body.

00:08See how your hips are more rotated open than your upper body is?

00:13Yeah.

00:13That's great for you because the high-yahs come when everything,

00:17there's no separation and you're leaned over there,

00:20and then you have to back out.

00:22Look at that.

00:24Looks really good. That's as good as ever.

00:27And so look, your left wrist is flat.

00:30It's turned down so that the face is square.

00:33And look at all the space.

00:35Yeah, that face is just kind of matched way more up with mud.

00:39And I just need to keep going.

00:41Keep going with it.

00:42Yeah, keep going, right?

00:44And say, look, I'm going to give you something similar.

00:48So I think it's good if you've got stuff to go do at home.

00:50You're good about doing this stuff.

00:52So you've got the drill for going back.

00:56You did this going through.

00:57Rotate over that stain, and your posture was just sliding this back.

01:03So that makes you see that pressure over there.

01:07That's the Scotty Shepard thing right there, right?

01:09Look, you should read the pivot pack.

01:12You get it on Amazon.

01:13And done.

01:14All right.

01:15So I know we're going to be balanced here.

01:17We're going to go through.

01:22Slide.

01:23And then do that again.

01:24And then as you do that, let it post.

01:31Feel that?

01:31And then you learn to hold it.

01:37And now, look, if you're wobbling or you're having a hard time holding yourself over there,

01:41that's Colby's job, right?

01:42That's getting more.

01:43I think I just get to end of range.

01:45Yeah.

01:45And so you've got to do some more stuff with him in the gym that develops a little more

01:49mobility in there.

01:50And also, I mean, look, you just flew from Mexico like so.

01:55You know I got in the gym this morning.

01:56Oh, I'm going to get back to your spot there.

01:59Can I crank a couple seven irons?

02:00Yes, you can do whatever you want.

02:02All right.

02:03You know how quickly I want to get away from drills, but I always like to see how it feels

02:09here.

02:09And then I want to hit some off the turf.

02:11Perfect.

02:12Because that's when you really can tell.

02:14Pretty good.

02:21The smile at the face is so much better at the top, and it's shallowing out more coming

02:25down.

02:27I just feel really balanced on halfway back.

02:31I don't feel like I'm falling over.

02:32The hips feel like they're turning.

02:38That was good, bud.

02:41Yeah, I'm not really having to think a whole lot either, which is pretty good.

02:44I think what's been good for me, though, T, with the little amount of reps that I get

02:51to have these days, I still try to build in four or five times a week of being able

03:01to get in the gym to work on mobility to where when I get here, I can still do all the

03:07things that you want me to be able to do.

03:09I think a lot of us feel like you want to get to certain positions, but sometimes your

03:15body won't allow you to.

03:22I mean, that's just starting to feel like I can go at it.

03:24Yeah.

03:24Does it look like I have more speed?

03:25Yeah, because to me, you just look so much more wound with your upper body.

03:29I think one of the mistakes people make in trying to turn is they just kind of everything

03:34goes together off the ball and they twist.

03:37And you look at it on video and you're like, well, how did my hips turn in or whatever?

03:40But you're not loading against the ground.

Category

Transcript

Be the first to comment

Recommended