NFL Defense Fantasy Sit or Start? Better Days Lineups 🏆

Better Days Sports

Defenses can make or break your fantasy football week, and knowing which ones to sit or start is just as important as picking the right QB or RB. 🏈 In this episode of Better Days Lineups, we break down the NFL defenses you need to start with confidence and which ones you should leave on the bench based on matchups, injuries, and game flow.  From elite defenses facing weak offenses to units you should avoid because of tough matchups, this breakdown covers the fantasy football defense sit/start rankings that matter most. Whether you’re streaming defenses or sticking with your season-long squad, this episode gives you the insights to win your matchup.  Which defense are YOU starting this week? Drop your sit/start defense choices in the comments—we want to see your lineup moves! 👇  🔥 Subscribe to Better Days Sports for more breakdowns, hot takes, and in-depth sports analysis! Don’t forget to hit that LIKE button and turn on NOTIFICATIONS so you never miss a video!  📧 Email: betterdayssports@gmail.com  ✅ Stay Connected ✅ Instagram: https://www.instagram.com/betterdayssports/ Pinterest: https://www.pinterest.com/betterdayssports/_pins/ TikTok: https://www.tiktok.com/@UCyyvmQHdCd6Y-d3TOIe_c4Q  Dailymotion: https://www.dailymotion.com/betterdayssports Rumble: https://rumble.com/user/BetterDaysSports Odysee: https://odysee.com/@BetterDaysSports:1  ADDITIONAL INFORMATION 🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  ✔ Help Us Reach 1000 Subscribers: https://www.youtube.com/@betterdayssportsyt  #NFL #FantasyFootball #SitOrStart #Defenses #BetterDaysSports #FantasyPodcast #FantasyLineups #Football #SportsPodcast #NFLFantasy #FantasyRankings #FantasyWeek #Sports #FantasyAdvice #NFLDefenses

Transcript

00:00What's up, everybody? My name's Trey. This is Ramsey. Welcome back to Better Days Sports

00:04and the newest segment when it comes to the podcast because if you don't know, we are

00:10multifaceted. I know you like that big word, so it is what it is. And on this episode of

00:16the podcast, we will be going over better days, better days, better days lineups, which

00:23is fantasy, sit them, or start them because a lot of movement going on. And in this episode

00:31specifically, we'll be talking about defenses in the NFL. But Ramsey, go ahead and take us

00:35away, my boy. What's going on, everybody? Welcome back to your latest edition of the Better Days

00:42lineups. And we're going to talk about defenses today, ladies and gentlemen. And we're going

00:48to go ahead and just start it out right now. My best place for the week for starting them

00:54and sitting them. Got to start with the Lions. Lions, I think, are going to be the best defense,

00:58at least projection-wise, from a fantasy perspective this week. They play the Bengals.

01:03I hate to laugh like that, but I mean, yeah, they're going to play the Bengals. They're going

01:06to play Jake Browning, who can't even get the ball to T. Higgins and Jamar Chase. I don't see

01:10that this is going to be a very fun day for him. I see a couple of interceptions, maybe a couple

01:14of fumbles, but a lot of points for the Detroit Lions defense. So definitely my top pick of the

01:20week is the Lions defense. And coming into number two, I'm going to put the Vikings.

01:26They play the Cleveland Browns, which, again, great defense, but their offense, little to be

01:33desired. I mean, there are bright spots. Quencheon Jenkins has turned into a lead role for that team,

01:38and he should not be left off the scouting report by any means. But still, at the end of the day,

01:43the Cleveland Browns, or the Cleveland Browns, and it's Dylan Gabriel's first game as a quarterback.

01:47That's the big part right there. That's the biggest part of this whole thing right here.

01:53If he's going to be the, if you're putting him out there against the Vikings defense,

01:59it's, I wish you would have prepped that better for the young man, but hey,

02:04throw him to the wolves, why don't you? I just don't see that it's going to be a very productive day

02:10for the Cleveland Browns and team. So I'm definitely putting the Vikings at my number

02:16two spot in terms of defensive powers for this week. Lions and Vikings, you can't go wrong.

02:22I think right now for number three, I'm going to put the Cardinals. Now I'm going to say this,

02:30the Cardinals defense is sneaky good, like sneaky good. You know, I know because I've had them on

02:37a couple of times this year. So, you know, they're not the team that you keep, you know,

02:42tucked away in the corners. You just got to look and see the matchup. Oh, okay.

02:45They play the Titans. A few takeaways. Definitely starting them. Definitely starting them. A couple

02:50of Cam Ward interceptions. I mean, and that's no knock against Cam Ward. I think he has the

02:54potential to be a great quarterback in the league, but even he said it, and I quote,

02:58if we're going to keep it a buck, we ass. We ass ass. Yeah. We terrible.

03:05So if my quarterback says that, all right, I'm just going to chuck it up to the game.

03:10Cardinals, they see that we're about to have a field day. I think the defense is going to be

03:14more excited to play than the offense on Sunday when the Cardinals play. So we're going to see

03:19how that fares out, but they're definitely my number three defense for the week. And I only have

03:25a couple of sits for this week in terms of defenses right now for the Patriots. I'm going

03:30to say, even though they are a good defense and they could definitely win you a week or

03:33two, I'm definitely going to sit them this week because they play Josh Allen, not the

03:39Bills. They play Josh Allen. Yeah. He's going to pick the Patriots apart. I don't care how

03:46good their defense is, even with Christian Gonzalez, who I think is a great defensive

03:49individual. I'm not starting a defense when Josh Allen is the quarterback because they're

03:56going to put up points and a lot of them. So do not, and I repeat, do not put the Patriots

04:02in your starting lineup against Buffalo, or you're going to look up and see that they might

04:08even have points. That's happened before where defenses have scored zero. Yeah. You will run

04:13that risk if you play the Patriots. And also my last team that I'm going to sit for the week

04:18in terms of defenses is the Cowboys. The defense is already weak. Trayvon Diggs looks like he's

04:25lost a step. Their, their team is battling injuries. We, injuries is part of the game.

04:30We understand this, right? But at the end of the day, their defense is just not good. It's

04:35not good. The Packers put a 40 on them. You know, I, I cannot trust the Cowboys defense

04:41and they play Justin Fields. Oh, Justin Fields is not, I don't care what you say about Justin

04:48Fields. As a fantasy quarterback, he is pretty damn good. He gave you 30 points against the

04:54Dolphins this past week. And he went off for a 42 yard touchdown and that's your quarterback.

05:01And he also threw for over 200 yards. That's your quarterback. He's going to have a field day

05:06against the Cowboys. But that rounds out my defense to start and sit for the week for the

05:11better days. Line up. Tell me how you feel. Tell me what you see. Tell me what you think. Tell me

05:16what I need to do to help you become who we all need to be. I'm not going to lie. This is easily

05:21the best list that we've done so far. And it's because I feel like defenses right now are pretty

05:28much no brainers on who you should start and who you should sit. Just in my personal opinion,

05:32you know, other people may say differently, but there's some obvious injuries. There's some obvious

05:38starting rookie quarterbacks. If you don't agree with this list, I'm not going to say you're wrong.

05:45You just might be misguided. Okay. You might be misguided, but we really appreciate you stopping

05:50by this episode of the podcast. If you are somebody new, you should make sure you hit the subscribe

05:55button and notification bell to get notified every time I post a video and leave a comment in the comment

05:59section down below of how you feel about this list specifically. Like I said, I think it's damn near

06:04perfect, but we would love to see or read your comments down there and we will see you in the next

06:09one. Peace.

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