Every single morning you can take control of the day ahead.

Watch Every single morning you can take control of the day ahead. - Mel Robbins on Dailymotion

Transcript

00:00Now let's move on to the fourth mantra.

00:03An exciting new chapter in my life is starting today.

00:09I love this because it really makes your brain

00:13look for a fresh start.

00:16You are intentionally turning the page

00:19and ending the chapter.

00:20If you feel stuck in the same old routine,

00:22this is going to shake things up

00:25because when you say an exciting new chapter in my life

00:29is starting today, it signals to your brain

00:32that you're ready, oh boy, we are ready for what's next.

00:35I am ready for change, I am ready for a fresh start

00:38and you might find yourself, if you say,

00:41an exciting new chapter in my life is starting today.

00:44When you tell your brain that today's the day

00:45we're gonna sign up for the class

00:46I've been thinking about for months,

00:48today's the day I'm gonna update the resume.

00:49Why? Because an exciting new chapter is starting today.

00:53Holy cow, next thing you know,

00:54you see a new chapter starting.

00:56You see yourself journaling.

00:57You have different ideas.

00:59You look at yourself differently.

01:00You find a new coffee shop

01:02where all of a sudden you're talking to somebody next to you

01:04instead of sitting there alone,

01:06feeling like a loser and thinking negative thoughts.

01:08Oh, no, no, no, no, because you are not the kind of person

01:11that just is in a bad mood

01:13and has negative thoughts for no reason.