Actress and fitness enthusiast Malaika Arora took to social media to share a set of Chinese movements designed to release hidden tension, improve flexibility, and boost lymphatic flow. Taking to her Instagram handle, she highlighted how these simple yet powerful exercises can open up the body and promote overall wellness. Malaika posted a video where she can be seen performing simple yet effective Chinese exercises. Clad in white athleisure, the actress is seen demonstrating each exercise.
00:01Actress and fitness enthusiast Malaika Arola took to social media to share a set of Chinese movements designed to release hidden tension, improve flexibility and boost lymphatic flow.
00:12Taking to her Instagram handle, she highlighted how these simple yet powerful exercises can open up the body and promote overall wellness.
00:21Malaika posted a video where she can be seen performing simple yet effective Chinese exercises.
00:27Clad in a white atleisure, the actress is seen demonstrating each exercises accompanied by a voiceover explaining its benefits for the body.
00:37For the caption, Malaika Arola wrote, 7 Chinese movements that melt away your stiffness and boost your lymphatic flow.
00:44They look little different but they release hidden tension and open up your body in powerful ways.
00:50Malaika Arola is widely regarded as one of the fittest actors in the industry.
00:54Known for her dedication to workouts and yoga, she frequently shares videos of her intense exercise, routines and yoga sessions on social media, inspiring her fans with her fitness journey.
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