00:02Bollywood actress Bhagashree recently gave fans a glimpse into her workout routine while revealing a simple yet effective exercise that
00:10offers multiple fitness benefits.
00:13As part of her weekly Tuesday Tips series on Instagram, the actress encouraged her followers to incorporate functional movement into
00:22their daily fitness routine to improve strength, balance and overall stability.
00:28In the video, Bhagashree demonstrated the exercise using a pair of dumbbells explaining the correct technique and posture to ensure
00:37it is performed safely and effectively.
00:41For the caption, the actress shared a few tips for performing the movement correctly.
00:47Sharing her video, she wrote,
00:49Hashtag Tuesday Tips with B
00:52Don't underestimate this one.
00:54One exercise, multiple benefits.
00:56This movement targets your core, gluts and hamstrings, while also engaging your arm and shoulder for better overall strength and
01:06stability.
01:07Functional exercises like this help improve balance, posture and coordination.
01:12On the professional front, Bhagashree was last seen in the 2023 thriller film, Sajini Sindai Ka Viral Video.
01:20She later made a special appearance in the comedy-drama streaming series, Life Hill Gai.
01:26The
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