00:00Bollywood actress and fitness icon Malaika Arora recently shared a glimpse of her weekly
00:07yoga routine on her social media.
00:10On Instagram, she posted a video performing the Chandra Namaskar and explained that the
00:16practice helps her achieve inner calm.
00:19Let's take a look at her graceful Chandra Namaskar Yoga.
00:39Along with the video, she captioned it, Chandra Namaskar for inner calm, a practice of surrender,
00:45softness and silence.
00:47Malaika's feed is full of such motivational glimpses from her impressive fitness regime.
00:54Talking about her professional front, Malaika made her debut as a film producer in 2008 alongside
01:01her former husband Arbaaz Khan.
01:04She is widely known for her iconic dance performances in popular songs like Chaiya Chaiya, Gulnaal
01:11Ishk Meethah, Mahi Weh, Kaal Dhamal and Munni Badnaam Hui.
01:17Most recently, she appeared in Honey Singh's music video Chilgam.
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