00:00Bollywood actress and fitness icon Shilpa Shetty recently took to her social media and kick-started
00:09her week by performing some mobility exercises. Taking to her Instagram post, she dropped a video
00:15of a gym session where she was working on her mobility with some difficult floor exercises.
00:21In the caption, she wrote, Hip hip no hooray, but mobility is so important for daily movement
00:27and quality of life. It helps reduce stiffness, improves flexibility and keeps the joints happy.
00:34So, if you can get through this, you are already winning. Go give it a shot while I complete my
00:39challenge. Just like her sister Shilpa, actress Shamita Shetty is also known to follow strict
00:45fitness regime along with a clean diet. She also uploaded a video on her Instagram where she was
00:52seen doing some exercises to improve her flexibility. The actress was seen bending forward with her
00:58hands locked, flaunting an impressive range of motion. Shamita captioned the post,
01:04flexibility in motion, mobility and control. From mobility to flexibility, the Shetty sisters
01:11show fitness is a shared lifestyle.
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