Shilpa Shetty Urges All to Value Health and Practice Yoga Daily

IANS INDIA

On International Yoga Day actress and fitness lover Shilpa Shetty encouraged everyone to keep practicing yoga to stay healthy and happy. She posted a video on Instagram of herself doing yoga, along with a voiceover. In it, she explained that balance in life doesn’t come by chance—it is something we build every day through our choices and habits. She reminded everyone that we are in charge of our own health and happiness.    #ShilpaShetty #InternationalYogaDay #2025 #BollywoodNews #BollywoodGossips #BollywoodUpdates #BollywoodNews #Bollywood # #ians #celebs

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00:00On International Yoga Day, actress and fitness lover Shilpa Shetty encouraged everyone to keep

00:12practicing yoga to stay healthy and happy. She posted a video on Instagram of herself doing

00:19yoga along with a voiceover. In it, she explained that balance in life doesn't come by chance.

00:25It is something we build every day through our choices and habits. She reminded everyone that

00:32we are in charge of our own health and happiness. Shilpa spoke about how we shouldn't wait for life

00:39to get easier but instead take control of our time and focus on what truly matters. She said that

00:46balance is not something we achieve once, it's something we have to work on regularly. As life

00:53and priorities change, we must adjust too. Whether it's our mind, body or energy types

00:59like vat, pitta and kaff, she said yoga is the most powerful way to bring back harmony.

01:06She also shared a beautiful message about gratitude calling it the highest form of yoga. She urged

01:12everyone to live in the present moment and stay aware. In her caption, she also wrote that

01:18since we have only one of things like the earth and our health, we should value and protect

01:24them. Referring to this year's theme, yoga for one earth, one health, she reminded followers

01:30to take care of their health not just for themselves but for the whole ecosystem.

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