👉 “Foods Over 60 Must Avoid Artificial Sweeteners – Why ‘Sugar-Free’ Isn’t Always Healthy - video Dailymotion

👉 “Foods Over 60 Must Avoid Artificial Sweeteners – Why ‘Sugar-Free’ Isn’t Always Healthy

Transcript

00:00Sweet desserts and sodas may lift your mood for a moment, but for those of us over 60,

00:05too much sugar can quietly hurt memory and cause mood swings.

00:09Let's explore why and discover healthier ways to enjoy sweetness.

00:14As we age, our bodies process sugar more slowly.

00:18Big sugar spikes can stress the brain, making it harder to focus and remember things clearly.

00:24Have you ever felt a quick burst of energy after something sweet,

00:27only to feel tired or cranky a short time later?

00:31That's the sugar spike and crash in action.

00:35Too much sugar over time can make memory foggier, moods more unsteady, and energy less reliable.

00:41But the good news is, small changes can bring back balance.

00:46You don't need to cut out sweetness completely.

00:49It's about choosing natural sources that fuel your body and brain, instead of draining them.

00:54Instead of soda, enjoy sparkling water with berries.

00:58Trade candy for fresh fruit or naturally dried fruit.

01:02And if you crave dessert, a piece of dark chocolate can satisfy without the sugar overload.

01:07Remember, sugar isn't the enemy.

01:09It's about balance.

01:11Choose foods that give you steady energy, clear memory, and a brighter mood.

01:16You deserve sweetness that supports your health.

01:19On-screen text.

01:21Smart sweetness.

01:22Oh, steady energy plus better memory.