Balance Boosters After 60—Simple Moves to Prevent Falls

Transcript

00:00Did you know? Most falls happen at home, and many can be prevented.

00:05Today, I'll show you simple balance boosters you can do every day to stay steady and strong after 60.

00:12Always start near a sturdy chair or countertop.

00:15Safety first. Let's warm up with a gentle march in place, lifting one knee at a time.

00:21Next, try a heel-to-toe walk.

00:24Place one foot directly in front of the other, just like walking on a line.

00:29This strengthens your balance and coordination.

00:32Now lift one leg to the side, hold for a moment, then return.

00:36Switch sides. This strengthens hips and improves stability.

00:40Let's work the ankles and calves.

00:43Rise up on your toes, hold for two seconds, then lower down slowly.

00:48This builds strength for steadier steps.

00:51If standing feels tiring, try this seated move.

00:55Twist gently and reach your arm across your body.

00:58This keeps your core flexible and supports balance.

01:01Take a deep breath in and out.

01:05Balance isn't just physical.

01:06It's also about calming your mind and trusting your body.

01:10Just a few minutes of practice each day helps prevent falls and gives you the freedom to keep moving with confidence.

01:15Limit on your toes.

01:16Let's walk the floor.

01:17Step.

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