Unlock Weight Loss with Intermittent Fasting 🌿 #dailymotion 🧗 @official7usi 😍

Watch Unlock Weight Loss with Intermittent Fasting 🌿 #dailymotion 🧗 @official7usi 😍 - Up Scale Idea on Dailymotion

Transcript

00:00Intermittent fasting, IF, has become a popular approach for weight loss, offering numerous benefits.

00:06One key advantage is weight reduction and fat loss.

00:09By narrowing the eating window, IF helps lower overall calorie intake while enhancing metabolic rate.

00:16Improved insulin sensitivity is another benefit.

00:18Fasting lowers blood sugar levels, making insulin more effective.

00:23Enhanced brain health is also noted, as fasting may increase brain-derived neurotrophic factor,

00:28promoting neuron growth.

00:30Additionally, cellular repair occurs during fasting through autophagy, where damaged cells are cleared away.

00:37Lastly, IF is linked to reduced inflammation and oxidative stress in the body.