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Up Scale Idea
  • 3 months ago
Transcript
00:00To improve your eyesight naturally, consider incorporating these five nutrient-rich foods
00:04into your diet. First, carrots are renowned for their eye health benefits, thanks to their high
00:10beta-carotene content, which converts to vitamin A. Next, leafy greens like spinach and kale are
00:17loaded with lutein and zeaxanthin, antioxidants that help safeguard the retina. Third, fatty fish
00:23such as salmon and mackerel are rich in omega-3 fatty acids, particularly DHA, crucial for retina
00:29structure. Fourth, eggs provide an excellent source of lutein, zeaxanthin, vitamin A and
00:36zinc, all vital for maintaining retinal health. Lastly, citrus fruits are high in vitamin C,
00:41an antioxidant that protects the eyes from damage.
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