5 Worst Habits Hurting Your Digestion #dailymotion @official7usi 👿👹👺

Are you guilty of these bad eating habits? Discover the top five habits to avoid for smoother digestion and better health!

Transcript

00:00To improve your digestion, avoid these five harmful habits.

00:04First, eating quickly can lead to overeating, gas, and bloating.

00:09When you rush, you're more likely to swallow air.

00:12Second, consuming heavy meals before bed can cause acid reflux and discomfort, disrupting your sleep.

00:19Third, overeating puts unnecessary stress on your digestive system, leading to sluggishness and discomfort.

00:26Fourth, while drinking water during meals can help, excessive amounts can dilute stomach acids, hindering digestion.

00:35Finally, chewing food thoroughly breaks it down better, aiding digestion.

00:40Slow down and savor your meals for optimal health.