_5 Simple Exercises for Better Posture_ #facts #shortvideo #shorts

Watch _5 Simple Exercises for Better Posture_ #facts #shortvideo #shorts - Jessica 247 on Dailymotion

Transcript

00:00Hey there, do you often find yourself slouching at your desk or hunching over your phone?

00:06It's time to focus on improving your posture with these five simple exercises.

00:11First, try some shoulder blade squeezes to strengthen your upper back.

00:16Next, practice chin tucks to align your head and neck.

00:19Then incorporate some wall angels to open up your chest and shoulders

00:24and follow that with some hip flexor stretches to release tension in your lower body.

00:30Lastly, work on your core with some plank exercises to support your spine.

00:36Incorporating these exercises into your daily routine can help you maintain better posture and reduce discomfort.

00:44Give them a try and feel the difference.