00:00Feeling thirsty? Here's how to stay hydrated throughout the day.
00:04Carry a reusable water, bottle with you at all times, and make a habit of sipping water regularly.
00:11Set reminders on your phone to drink, water every hour, and opt for water-rich foods like fruits and vegetables.
00:20Avoid excessive caffeine and alcohol, which can dehydrate you.
00:24Keep a glass of water by your bedside, too.
00:27Drink first thing in, the morning and before bed.
00:30With these simple steps, you can keep your body hydrated and feeling great all day long.
00:35Stay hydrated, stay healthy.
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