10 foods that boost the immune system #shortvideo #viralvideo #healthylifestyle #health

Watch 10 foods that boost the immune system #shortvideo #viralvideo #healthylifestyle #health - Jessica 247 on Dailymotion

Transcript

00:00Boost your immune system. With these 10 powerhouse foods, looking for a natural way to stay healthy?

00:08Incorporate these nutrient-rich foods into your diet.

00:12First up, citrus fruits like oranges and grapefruits are packed with immune-boosting vitamin C.

00:19Next, load up on berries, such as strawberries and blueberries, which are full of antioxidants.

00:24Don't forget about leafy greens like spinach and kale, which are rich in vitamins and minerals.

00:32Yogurt with live and active cultures is great for promoting a healthy gut, while garlic has immune-enhancing properties.

00:42Add some ginger to your meals for its anti-inflammatory properties.

00:47Turmeric is another spice that can help fortify your immune system.

00:51Seafood, like salmon and tuna, contain omega-3 fatty acids that support immune function.

00:58Finally, don't...