Tips for better sleep hygiene #shortvideo #viralvideo #shorts

Watch Tips for better sleep hygiene #shortvideo #viralvideo #shorts - Jessica 247 on Dailymotion

Transcript

00:00Are you struggling to get a good night's sleep?

00:03Here are some tips for better sleep hygiene.

00:06First, try to set a consistent sleep schedule

00:08by going to bed and waking up at the same time every day.

00:13Second, create a relaxing bedtime routine

00:15to signal to your body that it's time to wind down.

00:20This could include reading a book or taking a warm bath.

00:23Third, make sure your sleep environment

00:25is comfortable and conducive to sleep

00:28by keeping your bedroom quiet, dark, and cool.

00:33Finally, limit your intake of caffeine and alcohol,

00:36especially in the hours leading up to bedtime.

00:40By following these tips,

00:41you can improve your sleep hygiene and get the rest you need.