4 Ways to Reverse Type 2 Diabetes #dailymotion @official7usi ❤️💚💙

Discover effective strategies to manage diabetes symptoms with these four simple lifestyle changes. Take control of your health today!

Transcript

00:00Reversing type 2 diabetes can be achievable through four effective strategies.

00:05First, adopt a low-carb balanced diet.

00:09Reducing refined carbs and sugars stabilizes blood sugar levels, lessening insulin resistance.

00:16Second, increase physical activity.

00:20Regular exercise, like walking or swimming, enhances insulin sensitivity and aids in weight loss,

00:26allowing muscles to utilize glucose more effectively.

00:30Third, focus on losing excess weight.

00:34Even a modest weight loss can significantly improve blood sugar control and potentially lead to remission.

00:40Lastly, manage stress and improve sleep quality,

00:43as chronic stress and poor sleep adversely affect blood sugar levels and insulin sensitivity.

00:49All right.

00:50All right.

00:51Now, I am going to tell you a little more about what's happening.