6 Foods for Optimal Kidney Health #dailymotion @official7usi 😍😍😍

Boost your kidney health with these six superfoods! Discover how they can protect and promote your kidney function naturally.

Transcript

00:00To support optimal kidney function, incorporate these six nutrient-rich foods into your diet.

00:06First, blueberries are packed with antioxidants like anthocyanins, which combat oxidative stress

00:12and inflammation. Next, fatty fish such as salmon and mackerel are rich in omega-3 fatty acids,

00:18known for their anti-inflammatory effects that help reduce kidney inflammation.

00:23Oats provide soluble fiber, aiding in blood sugar control, essential for kidney health.

00:28Leafy greens like spinach and kale are loaded with vitamins and minerals that promote overall

00:33kidney function. Garlic has powerful anti-inflammatory and antioxidant properties to protect the kidneys.

00:40Lastly, apples are high in fiber and antioxidants, helping to lower inflammation.

00:46Enjoy these foods for a healthier kidney.