Management of Menopause

Kauvery Hospital

Managing menopause effectively can help women navigate this life stage with better health and well-being.  Lifestyle changes for menopause management  ✔ Follow menopause menopause-friendly diet. ✔ Exercise regularly. Cardio exercises with strength training for muscle health are important. Consider the body's nature before choosing the type of exercise. ✔ Self-motivation is important to follow these menopause health tips.

Transcript

00:00We talked about the management of menopause and we talked about the management of menopause.

00:07We talked about menopause for 2 years or 3 years.

00:13We talked about the treatment of menopause for 2 years or 3 years.

00:16We talked about the treatment of menopause for 3 years.

00:21Treatment can be divided into lifestyle modifications, medicines like hormone replacement therapy and symptomatic management.

00:29We talked about non-hormonal replacement.

00:32We talked about lifestyle modifications.

00:35We talked about diet schedule, exercise, type of exercise.

00:40We talked about cardio exercise with strength training for muscle health.

00:45We talked about general well-being.

00:48We talked about muscle strength increase.

00:55When we talked about bone strength increase, physical exercise is very important.

00:59So, how can we do physical exercise?

01:01We talked about body conditions.

01:03We talked about mood.

01:04We talked about restricted exercise.

01:06We talked about overweight.

01:07We talked about that.

01:08So, we talked about the start of exercise.

01:10It's very heavy exercise.

01:12Start with slow.

01:13That's the need to increase.

01:14We talked about it.

01:15It's only a few more.

01:16It's only a few more.

01:17And exercise is about 45 minutes to 1 hour per day.

01:20Or, weekly.

01:21We talked about 150 to 180 minutes per week.

01:24At least.

01:25So, we talked about how we talked about work out.

01:28So, we talked about workouts.

01:29It can be different.

01:30We talked about body structure.

01:32So, start with walking.

01:34Walking should be brisk walking.

01:35can be brisk walking and can do mild cardio exercises.

01:39One of the muscles can be targeted,

01:42strength training with dumbbells,

01:45or trainer can be done.

01:47This is about workouts.

01:49Workouts should be consistent.

01:51If you do a consistent workout,

01:53you can be motivated.

01:55Next is self-motivation.

01:57Self-motivation can be done with diet and exercise.

02:01For your motivation,

02:03there is self-care, self-love and motivation.

02:09Family should be counseled regarding management of menopausal women in the family.

02:15Next is diet.

02:17It should be a balanced meal.

02:19In the meal, there are protein, fiber and carbohydrates.

02:23There are vitamins and minerals.

02:25Protein should be the main part of the meal and fiber.

02:29Therefore, the body system and body system conditions.

02:35That's why our diet needs to be done.

02:37We don't need weight.

02:39Healthy weight gain.

02:41Medicinal requirements in menopause.

02:43Medicinal requirements are required.

02:45With counseling, they are good.

02:47They are good.

02:49If you need counseling,

02:50they are good.

02:51If you need counseling,

02:52they are good.

02:53If you need family problems,

02:54they are good.

02:55In the initial days,

02:56they can be helpful.

02:57Along with the patient,

02:59even with the family members,

03:00we can do counseling.

03:01Sometimes,

03:02multiple visits of counseling also could be helpful.

03:05If you need counseling,

03:07if you need counseling,

03:08you will need counseling.

03:09Next,

03:10is hormone replacement therapy.

03:12Hormone replacement therapy is

03:14for 40 years.

03:16That is why you have menopause.

03:17You have menopausal symptoms earlier.

03:20The main target is bone loss.

03:24For heart health,

03:26we can focus on hormone replacement therapy.

03:29Hormone replacement therapy depends on symptoms.

03:32We can do a lot of symptoms.

03:33We can do a lot of symptoms.

03:34But,

03:35if we need to consider the risk of breast cancer,

03:38there is a risk of breast cancer.

03:39There is a history of breast cancer.

03:41We can do hormone replacement therapy.

03:44We can do a lot of hormone replacement therapy.

03:45If you are obese,

03:46we can do a little bit minimal.

03:50It depends on the risk of the patient also.

03:52So,

03:53hormone replacement therapy is monthly.

03:55It will mimic a normal menstrual cycle.

03:58So,

03:59estrogen with combination of progesterone.

04:01It depends on person to person.

04:03So,

04:04natural estrogen

04:05is called phytoestrogen.

04:07It is a plant source.

04:09That is used in tablet forms and powder forms.

04:12You can do a substitute of hormone replacement therapy.

04:17It is not as effective as hormone replacement therapy,

04:20but it provides some amount of support for menopausal ladies.

04:23So,

04:24there is no side effects.

04:26There is a drug called tibalone.

04:28Tibalone.

04:29Tibalone is estrogen and progesterone agonist.

04:31So,

04:32it will act similar to estrogen and progesterone.

04:34So,

04:35Tibalone is a little expensive.

04:38It acts as a good source of hormone replacement therapy.

04:41So,

04:42it not only acts for hormone replacement therapy,

04:44it acts for bone density,

04:45increasing bone density,

04:47vaginal lubrication helps.

04:49And,

04:50libido increases.

04:51So,

04:52sexual desire will be better at age.

04:54So,

04:55vaginal dryness

04:56has a problem.

04:57So,

04:58lubrication helps.

04:59Tibalone.

05:00of calcium supplementation.

05:01So,

05:02bone loss for menopausal women is very common,

05:04especially in women who don't succumb to physical activity.

05:07And,

05:08ladies,

05:09additional calcium,

05:101 gram per day,

05:11it will prevent from bone loss.

05:14So,

05:15along with physical activity,

05:17calcium supplementation,

05:18and low fat diet,

05:21bone health,

05:22muscle health,

05:23and mental health are very helpful.

05:26So,

05:27the main problem is,

05:28in this age group,

05:29you can use vaginal dryness for vaginal dryness.

05:33So,

05:34you can use vaginal dryness for vaginal dryness.

05:36So,

05:37we can also apply estrogen creams with caution.

05:40So,

05:41you can apply estrogen creams daily.

05:43So,

05:44you can also apply dryness for vaginal dryness.

05:47So,

05:48it depends on person to person.

05:52So,

05:53one person to get treatment,

05:54you can get guidance from your nearby practitioner

05:57or your gynecologist.

06:01In the age group,

06:02menopause has a serious issue.

06:04That is,

06:05women are very shy.

06:08Now,

06:09there is a guidance for menopause symptoms.

06:12There is a guidance for menopause symptoms.

06:14So,

06:15you can also apply for vaginal dryness.

06:17You can apply for vaginal dryness.

06:18You can apply for vaginal dryness.

06:19You can apply for vaginal dryness.

06:20So,

06:21focus on your symptoms.

06:23That is,

06:24you can ANDR hfachadz yh.

06:26Hopefully,

06:27you will be able to respond to your symptoms.

06:28If you want to be informed.

06:29Now,

06:30we will try to keep that african,

06:31we can try to keep our mental health.

06:32I think,

06:33one person should include women's circle.

06:34This is a woman's circle.

06:35But you can beat any type of problem in life,

06:38even any health problem.

06:39So,

06:40you can try to keep safe women.

06:42You can be able to keep safe women.

06:43You can try to keep safe women.

06:44You can try to keep safe women.

06:45It should be a give-and-take policy for health-wise for all women.

06:49So let us focus on women's health and celebrate womanhood.

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