- 5 weeks ago
Is snoring just a habit or a sign of an underlying disease?
Many ignore snoring, but it could be linked to serious health issues like sleep apnea.
In this episode of the Kauvery Podcast, Dr. Ramasubramaniam K, Consultant Pulmonologist, Kauvery Hospital Trichy, discusses everything you need to know about snoring - its causes, risks, and treatment options.
Many ignore snoring, but it could be linked to serious health issues like sleep apnea.
In this episode of the Kauvery Podcast, Dr. Ramasubramaniam K, Consultant Pulmonologist, Kauvery Hospital Trichy, discusses everything you need to know about snoring - its causes, risks, and treatment options.
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00:00If you know the good night, what are you doing, sir?
00:03If you stop it, you can't stop it.
00:06So that's why we have to stop it.
00:08We have to stop it.
00:10We have to stop it.
00:12Smoking, alcohol.
00:14Weight.
00:15Weight reduce.
00:16Weight is correct.
00:17This is the basic thing.
00:18Asma, when you come to asthma, you will be very careful.
00:22Is it true, sir?
00:24Is it really true, sir?
00:25C.O.P.D. in asthma?
00:27Nothing but allergy.
00:29If you get allergic to asthma, you will be able to stop it.
00:33That's why you have to stop it.
00:35Sir, you have to stop it.
00:37You have to stop it.
00:38I'm going to stop it.
00:40C.O.P.D., asthma, does it also lead to cancer?
00:42Asthma, there are no possibilities for cancer.
00:45But C.O.P.D. can progress to lung cancer.
00:50We have to stop it.
00:52We have to stop it.
00:53We have to stop it.
00:54We have to stop it.
00:55We have to stop it.
00:56We have to stop it.
00:57We have to stop it.
00:58It's a good thing.
00:59It's a good thing.
01:00It's a good thing.
01:01What is it like?
01:02Openly talking about it,
01:03everything is wonderful.
01:04Maybe even worse than secrets.
01:06Vanakkam, very warm welcome.
01:09Yet another fantastic episode of the Gavari Hospitals Podcast.
01:13Sir, we are going to talk about it.
01:15We are going to talk about it.
01:16and we will talk about it.
01:17We are going to talk about it.
01:18In this series of episodes,
01:19we will talk about it.
01:20So, we are going to be talking to consultant interventional pulmonologist, Dr. Ramasubramaniamavaragal.
01:32Welcome. How are you? Fine madam. How are you?
01:35Superb. Thank you so much for being here, sir.
01:37Welcome. Always welcome.
01:38Superb. So, in the series of episodes, we are going to be talking to Dr. Ramasubramaniamavaragal.
01:44To start this conversation, I really wanted to ask you.
01:47What is your association with Kaveri Hospital? How has it been for you?
01:51So, in Kaveri, we joined the first time.
01:55The first time was COVID.
01:57So, we all know that in 2020, COVID started.
02:01In 2021, there was a second wave of COVID.
02:06We experienced a lot of COVID.
02:09That was not the beginning.
02:11That was February 2021.
02:13That's why we entered the Kaveri.
02:16When we joined the 2 months, we had a very big COVID wave.
02:19So, again, COVID was coming.
02:21So, when we started the COVID, then we started the relationship with Kaveri.
02:25So, we are running together.
02:28Superb.
02:29So, in Kaveri Hospital, there are treatments and advancements.
02:35In the field of pulmonology, do you have advanced treatments?
02:39Yes.
02:40So, there is pulmonology in the 3 months.
02:44But the pulmonology is the pulmonology.
02:49The pulmonology is the pulmonology.
02:51Why is that?
02:52In the 3 months, you have a very common infection.
02:56I am not sure if you are in tuberculosis.
02:58So, the third is tuberculosis.
03:00The blood is in the blood of the body and the blood is in the blood.
03:04That is why the pulmonology is TB.
03:07So, the pulmonology is in the blood.
03:09So, the pulmonology is totally different.
03:12In the pulmonology, the 10% of the pulmonology is in the blood.
03:17The remaining is different cases.
03:19That is the main reason.
03:21The pollution is also in the blood.
03:23The other is the main reason for the pulmonology.
03:26We have food habits.
03:28We have the most common diseases.
03:31Diabetes and hypertension.
03:34In this case, the blood is very important.
03:36So, the blood is very important.
03:40We will treat the blood.
03:42Now, the blood is very important.
03:47The blood is very important.
03:52We are doing a lot of bronchoscopy, thoracoscopy and interventions.
03:59We are doing a lot of sleep study, so we are doing a lot of sleep study.
04:12So, we are doing a lot of the latest trends, we are doing a lot of things.
04:19Okay, I think this is the right time to ask you, what is pulmonology?
04:23What is pulmonology?
04:25This is pulmonology, so you can define pulmonology.
04:29Fine, I am going to find a lot of cardiology, nephrology, gastroenterology, and pulmonology.
04:36So, oology is steady, pulmonology is steady, pulmonology is neuronal, lung is normal.
04:45So, lung is related to pulmonology.
04:49So, lung is related to pulmonology.
04:53So, this is pulmonology, pulmonologist.
04:56Okay.
04:57So, you are talking about different verticals in medicine.
05:00So, I wanted to ask you, why pulmonology?
05:02What is the specialization?
05:04So, frankly speaking, I have completed MBBS for two years for NEET, for post-graduation.
05:10Actually, I am preparing for second year for NEET, first year for post-graduation.
05:13Okay.
05:14For post-graduation, all in the 11th.
05:16So, I am going to find pulmonology.
05:19Okay.
05:20Okay.
05:21So, when we are talking about pulmonology, I think it is directly proportional to our breathing
05:25of denus or now.
05:26If we breathe in air, there are pollutants that are at the same time.
05:32So, when we are talking about pulmonology, I think it is directly proportional to our breathing
05:49of denus or now.
05:51As a doctor, what do you think is a side effect?
06:03So, pollution.
06:05Pollution.
06:06That is a lot of pollution.
06:11Right.
06:12Our population is a lot of pollution.
06:14Our population is a lot of pollution.
06:15Our vehicles are a lot of pollution.
06:17Our factories are a lot of pollution.
06:20So, pollution will be two.
06:21One is indoor pollution.
06:23We have to go with indoor pollution.
06:24We have to go with indoor pollution.
06:27If we live in India, we have to go with indoor pollution.
06:32What is the main problem of the city?
06:34That's right.
06:35Our city is also known.
06:38We have to go with the city.
06:40Whereas, when we go with the grama,
06:42we have to go with the grama.
06:45They are used in basic fuel.
06:48So, we have to go with indoor pollution.
06:50We have to go with indoor pollution.
06:51So, when we use the oven at morning,
06:52we have to go with indoor pollution.
06:53We have to go with indoor pollution.
06:54And, when we use the view in maximum storage,
06:55but it is mostly closed.
06:56And, in a small garden,
06:57we have to go with indoor pollution.
06:58a ventilated house is very custom.
07:03There is also a room inside.
07:05At the moment, if you use the or something or something,
07:08there is a glass of water.
07:10There is a glass of water.
07:12There is no smoke there.
07:18It is not very big difference.
07:20If you use the smoke there is no problem.
07:26Mayna, Asthma, COPD, and this is a wipe.
07:31This is about Indo-pollution.
07:33Out-of-pollution, we all have suffered.
07:35We are going to go out and go out,
07:36and we are going to go out like this.
07:38We are going to go to the lungs.
07:40We are going to go to the lungs,
07:41and we are going to go to the carbon deposition,
07:42and we are going to go to the COPD and Asthma.
07:47This is about the common people.
07:49Let's go to the mines,
07:50let's go to the factories.
07:53Let's go to the full pollution.
07:53Let's go to the Asthma, COPD, and say,
07:56Occupational Related Lung Disease.
07:59That is a subset.
08:00We are going to go out and get a wipe.
08:03Okay.
08:03How do you avoid this?
08:06First of all,
08:07it is easy to avoid the doctor's seat.
08:12It is possible to avoid the pollution.
08:13So, it is very custom.
08:15So, what do we do?
08:16Let's go to the MADRI polluted area,
08:19and use the N95 mask.
08:23We are going to avoid the water.
08:26So, the main thing is that,
08:28we are going to avoid the accessories,
08:30Udhubathi, Samrani.
08:31We can also go to the fragrance.
08:34But, that is the same.
08:36We are going to avoid the mosquito.
08:38We are going to avoid the mosquito.
08:40We are going to avoid the conditions.
08:43We are going to avoid the conditions.
08:44And also,
08:45Factories are available.
08:46We are going to avoid the polluted environment.
08:49That is why,
08:50we are going to avoid the precautions.
08:51We are going to avoid the mask.
08:53We are going to avoid safety precautions.
08:55And also, we have to plant trees.
08:57Okay.
08:58So, when you are actually consulting a patient,
09:00their breathing is normal.
09:02Why are they going to be normal?
09:03What are the factors that determine their breathing is normal?
09:06So, fine.
09:06So,
09:07If you are going to avoid the lungs,
09:08you will know how to be normal.
09:10So, if you are breathing is normal.
09:12So, how are they going to be normal?
09:13So, first of all,
09:14one of them is the symptoms.
09:16Something that comes from a mental health.
09:18What is the problem?
09:19The symptoms?
09:20What is the problem?
09:21The symptoms?
09:23Because there are the symptoms that take place to come up.
09:24So, wanting to avoid the symptoms,
09:25the symptoms may come up and identify the symptoms.
09:28So, that the symptoms may come up to you.
09:30And we are not to remove it.
09:31So, we can explain it to you.
09:32The symptoms of that we can look back together.
09:35How is the lung function tests?
09:37I am going to avoid the test to come up.
09:38That is lung's to run a total capacity.
09:41We can do many blows.
09:43You will inspire all the details.
09:46That's why we have a good lung function.
09:51Sir, you can talk about COPD, Asthma, etc.
09:57I would like to know the difference between the both.
10:00Fine.
10:01So, if we take the lungs,
10:04the structure in the lungs is very few.
10:08The first thing is to go to the lungs.
10:11The first thing is to go to the lungs.
10:18The lungs are in the lungs.
10:20That's the lungs.
10:22Then, the lungs are in the lungs.
10:24These are very common structures.
10:27These are very important structures.
10:29If we talk about asthma and COPD,
10:32the lungs are in the lungs.
10:35So, if you have a normal size,
10:39you have to breathe around.
10:41The pod
10:59In the case of a narrow tube, you can create a sound.
11:07That's why you say wheezing, going, going, going, going.
11:10So, you can come to asthma and COPD, this is the basic thing.
11:15Normally, it's a small size.
11:19If you look at asthma, it's a small size.
11:22If you look at the medication, it will come to normal.
11:26Whereas COPD, that is chronic obstructive pulmonary disease, that is COPD.
11:31That treatment is very normal size.
11:36That is the most important difference.
11:40And the difference is,
11:41Asstimates are in a small way.
11:44Genes, family family,
11:47In a small way, there is an infection repeated.
11:52In a small way, there is a polluted environment.
11:57Or in a small way, there is a type of food.
12:00There is a product, and there is a type of food.
12:04Or there is a type of food in a small way.
12:06In a small way, there is an asthma.
12:11However, COPD is very rare.
12:16COPD is very rare because of our habits.
12:20Smoking, brown sun, factories, pollution.
12:24We are exposed to COPD.
12:27So, COPD is very rare.
12:29Asstimates are in a small way.
12:32Asstimates are in a small way.
12:36Asstimates are in a small way.
12:41Is it true that COPD is in a small way?
12:45So, it is very easy to get you.
12:48So, asthma is very common.
12:52Asthma is an allergy.
12:54Nothing but allergy.
12:55So, our organs are very common in our body.
12:59In the skin, eyes, nose and lungs.
13:05So, it is dermatitis.
13:07It is conjunctivitis.
13:09It is sinusitis.
13:11That is the basic thing.
13:15So, allergy is one of the most important factors.
13:17What is the biggest factor in the body is to cure.
13:20That is the control of the body.
13:24You said, it is not necessary to cure.
13:28If you are fully cured, you will see the causes.
13:30You will see the causes.
13:31If you are cured, you will see the causes.
13:33If we treat it regularly, we will be able to control it.
13:36If we control it, we will be able to control it.
13:39It's the first thing about asthma.
13:41CBPD, I told you,
13:43if you don't want to treat it regularly,
13:46you will be able to treat it regularly.
13:49If you don't have any problems,
13:52one infection,
13:53a chill air,
13:55a climate change,
13:56a chill air,
13:58you will be able to treat it regularly.
14:00If you don't have any problems,
14:02if you don't have asthma,
14:03or a COPD,
14:05you can't cure it regularly.
14:07It's easy to control it regularly.
14:10So, you can take regular medicine.
14:12I've also heard that asthma patients,
14:14when you use inhalers,
14:15it's very addictive.
14:16So, once you get to use it,
14:18you can't get it properly.
14:20That's a good answer, sir.
14:21I think it's like breaking the bitch show.
14:23Yeah, definitely.
14:24So, addictive.
14:26This word is very bad.
14:28Sorry for using it, sir.
14:31No, not for you.
14:32Not for me.
14:33So, if we have an asthma and a COPD,
14:36we will treat it regularly.
14:38We will treat it first.
14:40We will treat it regularly.
14:41So, if we have an asthma and COPD,
14:43we will treat it regularly.
14:44and try to avoid the treatment of the treatment of the treatment of the treatment,
14:47then, if we take the treatment of the treatment,
14:50we will treat it regularly.
14:52That's why the treatment of the treatment will be normalization.
14:56Right?
14:57We have to go through our tablets,
15:00to run on our water and to get the blood we need.
15:05So the blood we need is going through that blood.
15:10We need to go through heart, lungs, kidneys, brain.
15:13We need to enter into our body.
15:14Then, we get into our body.
15:17Then, we have to go through our body.
15:20But we need to go through our body.
15:23And then, if we take our body and we don't go through our body...
15:26If you don't have a side effect, you will have a chance to get a side effect.
15:29If you use this, you will have a direct effect.
15:34Direct effect.
15:36Direct effect.
15:38Direct effect.
15:39Direct effect.
15:40Relief.
15:41The biggest advantage is,
15:43if you don't have a drug,
15:45or lungs,
15:47the blood of blood is less than 0.5%.
15:51Then, you will go to other organs.
15:54If you reduce the result, you will have an effect.
15:57So, that is the biggest advantage of the innailers.
16:00If you use the ASMA or COPD,
16:02you will come in to create an inhaler.
16:05But if I inhale the inhaler,
16:07I will start to create a inhaler.
16:08We can take an inhaler for it.
16:10The same, if you're addicted,
16:11you will have a cigarette so you will have to use 30%.
16:15But, people will think that they will come too.
16:18If you use it, I will talk not to use it.
16:20I will say that.
16:22This is the question of asthma or COPD,
16:27it can be cured or cured.
16:30It can be controlled.
16:31If you take a daily medicine,
16:35if you take a daily medicine,
16:38you can take the tablet directly to your lungs,
16:42and you can take a problem.
16:44If you take a daily medicine,
16:47if you take a problem,
16:49if you take a daily medicine,
16:52you will have a daily medicine.
16:54You will not work with this.
16:58We will step by their daily medicine.
17:03I will take a daily medicine for this.
17:07Just like that,
17:08we will try a daily medicine,
17:12or we will try specifics,
17:16or we will try anything to take the possibilities of the life.
17:18That's why we're going to die.
17:20If we go to Canada, we'll go to Canada.
17:22No, no.
17:24That's why we're going to die.
17:26Sir, but if you have asthma or COPD,
17:29who will affect you, sir?
17:31That's why you suggest that you have to do it.
17:33Fine.
17:34So, asthma, COPD, asthma,
17:35I told you,
17:36it's been repeated.
17:38It's been repeated.
17:40It's been polluted in the environment.
17:43It's been prevented from the family or gene.
17:47That's why we're going to treat it.
17:49Okay.
17:50If we look at COPD,
17:51we're going to talk about habits and addiction.
17:54This is the main reason for COPD.
17:56If we're going to avoid it,
17:58we're going to protect it.
18:00One common thing,
18:02asthma or COPD,
18:04is weight.
18:06Overweight.
18:07Obesity.
18:09Weight is also allergic.
18:11Weight is also asthma.
18:13There are chances of asthma.
18:15Obesity is an important risk factor.
18:19Okay.
18:20Does it also affect your sleeping pattern?
18:21Sir,
18:22as it is,
18:23when you're going to die,
18:24you're going to die.
18:25If you're going to die,
18:26you're going to die,
18:27you're going to die.
18:28You're going to die.
18:29You're going to die.
18:30Okay.
18:31If you're going to die,
18:32you're going to die.
18:33The main factor,
18:34the first factor is weight.
18:36So,
18:37if weight is also allergic,
18:39weight is also correct.
18:40There are certain factors.
18:42That's also correct.
18:43We're going to die,
18:44but there are chances of you.
18:45First thing,
18:46weight.
18:47Weight increase,
18:48increase.
18:49Age increase.
18:50Increase.
18:51So,
18:52this is directly proportional.
18:54Everything will be fine.
18:55So,
18:56weight is the risk factor.
18:58Everything will be fine.
18:59Um,
19:00there is a lot of weight.
19:01Anything will be in the chair.
19:03You'll be on the chair.
19:04Thus,
19:05if you need to come in the chair,
19:07you'll have trouble with the chair.
19:09It's a bit of a gap between down.
19:12Pulse is smooth.
19:13So,
19:14there will be a gap between the chair,
19:16so that's a big part.
19:18And that's enough to come in the chair.
19:19If the muscle is depressed, the muscle will be very active.
19:25We don't have any problem. We don't have any muscle to relax.
19:28If the muscle is depressed, we will compress.
19:32If the muscle is depressed, we will compress.
19:36If the muscle is depressed, we will create a sound.
19:40That is snoring.
19:41If the weight is increased, we will have snoring.
19:46Then, we have to check the result.
19:49We are talking about a pain or a梵 joint.
19:52Are the pain in the brain?
19:56Yes.
19:57We can see a pain in the brain.
20:02If the muscle is depressed, it will be negative.
20:07If you stay in the brain and take the muscle, you will get a痛.
20:13In the beautiful part, there will be a small area in this area.
20:18Go to the same area.
20:21On the other hand, simply press the Leon.
20:23Please press the Septime, here in the top.
20:29This is the first area.
20:32If you press the next area, its lower area.
20:38Please press the temps inside the new area.
20:42If you tell all the new tonsils or adenite, you will be a normal size.
20:47This is a very common size.
20:49If you tell all the old tonsils, you will be a very complex size.
20:51Then you will compress it.
20:55Then you will be a sound like this.
20:58That is the weight of your weight.
20:59This is an anatomical difference.
21:01The weight of a septum deviation, tonsils, adenite enlargement will be a normal weight.
21:09Okay.
21:10If you know good night,
21:12he's doing anything.
21:13He stopped doing anything.
21:15He's doing anything wrong.
21:17So, we're going to do that.
21:18If we're going to do anything,
21:20we're going to do anything.
21:22Okay.
21:24So, we're going to reduce weight.
21:26Weight is going to reduce weight.
21:27So, we're going to do regular physical activity.
21:31At least 30 minutes a day.
21:33We're going to do it.
21:35We're going to avoid smoking,
21:36alcohol.
21:37So, we're going to avoid smoking.
21:39We're going to avoid smoking.
21:41So, we're going to avoid smoking.
21:43So, you'll be wondering if you have to say good night movie.
21:45Good night movie is a super-a-anam movie.
21:47We're going to talk about that.
21:49So, we're going to talk about that.
21:51So, just like awareness.
21:53We're going to do that.
21:55We're going to try to get a consultation.
21:57We're going to get a consultation.
21:59Okay.
22:00So, the reason we're going to do that is,
22:03the movie is a climax.
22:05If you want to try and do everything,
22:07what happens,
22:08one of the things left has happened,
22:09the wife's wife's wife or the lady's wife
22:11would go into the movie is normal.
22:14There is still a climax.
22:16But, there is still a climax.
22:17There is still a climax.
22:18But, there is still a climax.
22:19But, the first thing she needs to do is normal.
22:20So, if we're going to take the next morning,
22:21one of the things left has happened later next time,
22:22this is not a normal thing.
22:24So, living with snoring, it's not a normal thing.
22:28We can try to come out of the snoring.
22:30Okay.
22:31But, the correct answer is a very common issue.
22:33If you come, you don't have cash.
22:35Does it lead to another factor or something?
22:39Or does it really affect you, sir?
22:41Yeah.
22:42So, why did I say the correct answer?
22:44The correct answer is the correct answer.
22:46The correct answer is the correct answer.
22:48That is the snoring.
22:50Weight increase, age increase, age increase.
22:53Ok.
22:57So, the first thing, we did not breathe.
23:02To go like this, there is oxygen.
23:05When oxygen is rising, it's increased by certain level of blood.
23:09Ok.
23:10If the oxygen levels are increasing, there are no organs.
23:13Are all organs being the oxygen supply içeris�, that's great.
23:17That's enough.
23:19So, the organs are lower from the oxygen.
23:21That will be a good thing.
23:25Why is that this is not a good thing?
23:29We will continue to be a good thing.
23:36If it is 3-4 hours, we will be a good thing.
23:42Every day, the oxygen will be a good thing.
23:46You can hear a sound like a normal capacity.
23:49You can hear a sound like a normal capacity.
23:52That is a noise.
23:53You can hear a sound like a normal capacity.
23:56This is the most important thing.
23:58If you have a sleep pattern, you can have a sound sleep.
24:02If you have a disturbed sleep, then you will be very tired.
24:07If you have two minutes, you will go to the river.
24:11If you have a river to the river,
24:14then you go to the river from the river to the river,
24:36I had one patient called the houseçu named baanel.
24:42In the middle of the road, the car is in the middle of the road and the car is upside down.
24:47The car is damaged by the road.
24:51If it's done, it's a chance to get out of the road.
24:55Usually, when you say a comedy,
24:59you're going to kill a wife and you're going to kill a husband.
25:04If you're going to get out of oxygen, you're going to kill a woman.
25:09You're going to kill a woman and you're going to kill a woman.
25:11But that is in a large custody.
25:13So it's not like just only simply sound.
25:15That is a big problem because there are charges.
25:18How about the treatment sir?
25:19If you come back to a doctor and come back to a doctor,
25:23you can tell him that doctor is going to be a doctor.
25:25So this doctor is related to a medical disease.
25:30That is pathology called OSA.
25:34That is Abstractive Sleep Apnea.
25:38Abstractive Sleep Apnea
25:40If you come back to a doctor, you will have a sleep study.
25:43One night, you will tell us about the full parameters of the hospital.
25:47If you look at the doctor, you will have a low oxygen.
25:51If you look at the doctor, you will have a treatment.
25:53The treatment will be two types.
25:55The first type is obesity.
25:59Obesity is the important factor in the hospital.
26:01If you come to the hospital, you will have a mask.
26:07This is called CPAP.
26:09Continuous and getting treatment is better.
26:11It is easy to breathe.
26:15Let's breathe, oxygen is not enough.
26:20This is the first treatment.
26:21Second treatment is when you say normal weight.
26:23It is not an universal treatment.
26:34It is not an universal treatment.
26:37In case it is starting stage,
26:40do you have any remedies?
26:43In sleep study,
26:46we will be grading them mild, moderate and severe.
26:49In one very mild stage,
26:51it will not be any symptoms.
26:53Do you need a treatment treatment?
26:55Do you need to reduce the weight?
26:57In the weight,
26:59the chances in the weight will be 10% of the weight.
27:01The chances are there.
27:03We will advise them to sleep sideways.
27:05The chances are that you may be back to the lateral treatment.
27:09We will follow.
27:11We have a good doctor.
27:15If you have a smoking habit or alcohol, you can avoid it.
27:20If you have an alternative to vaping or e-cigarettes, there are many options.
27:26If you have an alternative form, you can say, what is it like, sir?
27:33So openly talking about it, everything is one thing.
27:39Okay.
27:40So maybe even worse than cigarettes.
27:43Okay.
27:44Never better.
27:45Never better.
27:46Definitely never better.
27:47Because it's hard to find out because there are chances.
27:50If you have a cigarette and a cigarette and one cigarette, you'll find out that.
27:57There are many chemicals, any nicotine, so we know that.
28:03Whereas vaping, you don't know anything.
28:08I will keep doing it.
28:10I will keep doing it.
28:11If you smoke cigarettes, you smell it.
28:13If you smoke a cigarette, there will be a smell.
28:16If you smoke a cigarette, you don't want to smoke it.
28:19There are different flavors in the vaping.
28:23There is a lot of ice cream flavor in the vaping.
28:26It is very pleasant to use.
28:29If you want to use it, you will get kicked and continue to use it.
28:34So, consumption is definitely not an alternative.
28:42It is equally potent for cancer, for C.O.P.D., for everything, as much as secrets.
28:49Okay.
28:50And that is what we have to avoid.
28:54Okay.
28:54Let's also talk about lung cancer, sir.
28:56C.O.P.D., asthma, does it also lead to cancer?
28:59Asthma, C.O.P.D. can go to cancer.
29:04Rare.
29:05Whereas, C.O.P.D. can progress to lung cancer.
29:08So, if you smoke a cigarette, you will get cancer.
29:15So, that is why C.O.P.D. can go to cancer.
29:19If you smoke a cigarette, you will get radiation, you will get radiation, you will get radiation, you will get radiation.
29:29So, you will get radiation, you will get radiation.
29:37So, if you smoke a cigarette, you will get radiation, you will get radiation.
29:42So, if you smoke a cigarette, you will get radiation, you will get radiation, you will get radiation.
29:52You will be able to get a lot of sleep.
29:54You will be able to get a lot of sleep.
30:007-8 hours of sleep.
30:03That's why we have our best.
30:06But you said that there is a complete reverse in the cycle.
30:10You will be able to get a little more sleep.
30:15You will be able to get mobile phones.
30:18How do we handle this?
30:25So, the benefits of sleep, that can be said.
30:30So, if we go to sleep, we will go to sleep.
30:33If we go to sleep, we will go to sleep.
30:36Not only rest.
30:38Not only rest, we will go to sleep.
30:41If we go to sleep in 7-8 hours, it will go through different stages.
30:47If we go to sleep first, we will go to sleep in stage 1, stage 2, stage 3, stage 4, stage 3, and REM sleep.
30:58This cycle is repeated.
31:00Two to three times, we will go to sleep in a night.
31:05One cycle will benefit.
31:07One cycle will help us to create memories.
31:10We will help us to store memories.
31:15We will repair cells in a day.
31:20We will help us to keep our hormones in a deep sleep.
31:24We will help you to keep our hormones in a long time.
31:28Then, if you are in a long time, you will be able to keep our chances.
31:33We will stabilize our apathetic and metabolism.
31:37So, sleep is not just sleep.
31:39It will give us a repair work.
31:42That means, it will give us a meaning.
31:44We will do all repair work.
31:45It will give us a sleep.
31:46Then, if we do all the same time as we can still be able to keep our response in a long time,
31:50We will help you to keep our pain down,
31:52damage is still useful.
31:54We will help our hormones in a deep sleep.
31:58and the metabolism is impaired.
32:00In this case, we have a lot of complications.
32:02Including obesity,
32:04we have a lot of sleep.
32:06In recent studies,
32:08there is one reason that,
32:10there is one reason that,
32:12there is sugar and cancer.
32:14There is a lot of risk.
32:16What do we say?
32:18There is a lot of alcohol,
32:20there is a lot of radiation.
32:22If you are not sleeping properly,
32:24you may get cancer.
32:26Only because of this.
32:27You are normal.
32:29Only if you are not sleeping properly, you may get cancer.
32:31Only if you are not sleeping properly, you may get diabetes.
32:33So, that is the risk factor.
32:35This is the only risk factor.
32:37Sir, it is high time that, you also address about,
32:39in the sleep depth,
32:41there is a lot of risk.
32:43What is sleep depth basically?
32:45So, I don't know depth.
32:47I don't know depth.
32:49So, if I don't know depth,
32:51I don't know depth.
32:53I don't know depth.
32:55I don't know depth of the night show.
32:57I don't know depth.
32:59I'm going to the night show.
33:01I'll go to the night show.
33:03At 1.30am, I wait at 2.00am.
33:05Next day, I will be at 7.00am.
33:07I'm going to sleep just 2 to 7.00am.
33:09So, I only slept with 5 hours.
33:11There is a requirement for 5 hours in my 5 hours.
33:13If you have 2 hours, I will not complete.
33:16If you have 2 hours in my 5 hours, I will not complete.
33:18So that is sleep depth.
33:20Now, I have 2 hours in my 5 hours.
33:22If I have to compensate for this,
33:25I will get extra 2 hours in my 5 hours.
33:27Okay.
33:28Next day, I will get 5 hours in my 5 hours.
33:29That's why I will compensate.
33:31But that is why I am not fit in my work shed.
33:34Every day, I have a work shed.
33:36I will go to work shed daily at 11 o'clock, 10 o'clock.
33:39Next day, 7 o'clock in my 5 hours, I will not complete.
33:44Every day, I will carry the load.
33:46The load will affect more than that.
33:49What are the consequences for you?
33:51Same.
33:51If you have a sleep disturbance,
33:53you will not have any complications.
33:55Sleep is not good for you.
33:58So whatever depth, it is not good for you.
34:00Okay.
34:00I also came across a term called Polyphasic Sleep Schedule.
34:04What is it basically?
34:05What is it for you in your life?
34:09So Polyphasic.
34:10Poly is a normal face.
34:11Face is a face.
34:12Over faces are there.
34:14So when we are a normal adult,
34:17we have a bifasic sleep pattern.
34:20If you eat the whole thing,
34:23you will eat the whole thing.
34:24It is bifasic.
34:25So it is bifasic.
34:26So if you eat the whole thing,
34:28it is polyphasic.
34:29Usually, if you eat the whole thing,
34:31you eat the whole thing.
34:32If you eat the whole thing,
34:33you eat the whole thing.
34:35It is bifasic.
34:37It is bifasic.
34:38If you eat the whole thing,
34:39it is bifasic.
34:40If you eat the whole thing,
34:41it is bifasic.
34:42There is a lot of research.
34:43What you want to say here is,
34:45there are different kind of schedules.
34:47It is not a fixed schedule.
34:48What you want to say here is,
34:50it is bifasic.
34:51It is bifasic.
34:53It is bifasic.
34:54Every two hours,
34:54we can end up the whole thing.
34:56Every two hours,
34:57we can end up the whole thing.
34:58In this schedule,
34:59you can end up 5-10 minutes.
35:01If you end up the whole thing,
35:03this is bifasic.
35:05So what we said here is,
35:06it's not beneficial.
35:09When compared to the normal sleep pattern.
35:12Normally, if we compare the whole thing,
35:14this is bifasic.
35:15It is bifasic.
35:17It is bifasic.
35:19Only thing, if you say this, the productivity will increase.
35:24If you are available, you will have a productivity.
35:27That is the polyphasic. Otherwise, health-related, polyphasic sleep pattern will be no benefit.
35:35If you advise and follow this, the night shift workers will be benefited.
35:48Okay. That's why we are looking at a LV.
35:51In the morning shift, the sleep routine will be maintained.
35:57In the night shift, the health and balance is a big issue.
36:01The routine will be complete.
36:03They will maintain their physical and mental health.
36:06What do you want to suggest as a tip?
36:10First of all, in the shift, they will go in ascending trend.
36:16In the morning shift, in the evening shift, in the night shift.
36:20At least 5-5 days in each shift.
36:22If you go there, the sleep will be totally disrupted.
36:25You will be able to adapt.
36:27So ascending trend is better.
36:29Second thing, whatever it is, we have to follow sleep hygiene.
36:33The basic factor is that you go to bed at the same time.
36:42Every day.
36:43Get up at the same time.
36:45Every day.
36:46Every day.
36:47You will be able to adapt.
36:49Every day.
36:50Every day.
36:51But, every day.
36:52The day.
36:53Every day.
36:54Every day.
36:55Even if you go there, the week.
36:56Do it?
36:57Do it?
36:58Do it?
36:59So, the pattern that we maintain is custom.
37:01But, if we follow up, our sleep quality will be good.
37:04So, maintain the timings.
37:06And second thing, use the bed only for sleep.
37:10If you want to go to sleep,
37:13go to sleep, go to sleep, go to sleep,
37:15do anything else in bed.
37:16That's what I do.
37:17The brain is confused.
37:19If you want to go to bed or study, I know the brain is confused.
37:23So, use the bed only for the best.
37:26So, if you want to go to sleep,
37:29you will be able to go to sleep for 4-5 hours of coffee and tea.
37:33So, you will be able to go to sleep and be pleasant.
37:36You will be able to go to sleep and sleep.
37:40You will be able to sleep and sleep.
37:43You will be able to maintain the temperature and ambient temperature.
37:47That is also a good thing.
37:48And, early dinner,
37:51we will be able to sleep and sleep for at least 2 hours.
37:55Okay.
37:57So, eat dinner with a lot of food.
38:00We will eat a lot of food.
38:02We will eat a lot of food.
38:03We will eat a lot of food.
38:05So, eat a lot of food.
38:10And second thing,
38:11at least 1-3 hours,
38:14don't watch mobile phones.
38:16That is light.
38:18When you go to sleep,
38:19you will be able to sleep and sleep.
38:21And you will be able to sleep and sleep.
38:23So, don't watch mobile phones.
38:25Or laptop.
38:26And if you don't watch any light source,
38:28you will be able to sleep.
38:29At least 1 hour,
38:30you will be able to sleep.
38:31People will be able to sleep.
38:32And you will be able to sleep and sleep.
38:33If you're an important thing,
38:35if you're going to sleep at night,
38:37you might get up to go to a restroom.
38:39If you're going to sleep and see the room,
38:41then watch a lot.
38:42If you're going to sleep,
38:42then your mind will get disturbed.
38:45You will get disturbed.
38:46You will get disturbed.
38:47You will get disturbed.
38:48You will get disturbed.
38:49You will get disturbed.
38:50Again, no one is watching.
38:53Watch to know the time.
38:55Look at the mobile.
38:57If you switch on the mobile, you will get disturbed.
39:00You won't get proper sleep.
39:02You will get updated.
39:04Don't see them.
39:05Watch.
39:06Don't see the time.
39:07We've come to the end of the conversation, sir.
39:09How would you like to conclude?
39:10What do you want to say?
39:11Do you want to see each other?
39:13Polvenology relates to the lung.
39:15The lung is very important for our life.
39:17Because the lungs are the most important oxygen.
39:22So, the lungs are healthy.
39:24So, the basic advice of what you want to do is.
39:28If you want to be healthy in the environment,
39:30you will get addicted.
39:32You will get addicted.
39:34You will get addicted.
39:36You will get addicted.
39:37You will get addicted.
39:38You will get addicted.
39:40You will get addicted.
39:42You will get addicted.
39:44You will get addicted.
39:45And every day,
39:46work for 30 to 40 minutes.
39:48Work out.
39:49Do exercises.
39:5030 to 40 minutes.
39:51You will get addicted.
39:52You will get healthier.
39:54Try to avoid sugars.
39:55Eat more protein.
39:56And last thing.
39:58Take vaccines.
39:59Okay.
40:00So, vaccines are the things that protect us from harmful organisms.
40:04You will get addicted.
40:05You will get addicted.
40:06You will get addicted.
40:07Okay.
40:08Right.
40:09Thank you, sir.
40:10Thank you so much.
40:11Thank you for being here.
40:12And thank you for accepting my invitation as well.
40:13I had the pleasure of posting you again.
40:16Great.
40:17Thank you, sir.
40:18Thank you so much.
40:19Thank you for being here.
40:20And thank you for accepting my invitation as well.
40:21I had the pleasure of posting you again.
40:23Great.
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