The Salt Trap Blood Pressure Risks #dailymotion @official7usi ☹️☹️☹️

Discover how high sodium intake can endanger your health! Learn about sodium's role in blood pressure and ways to cut back.

Transcript

00:00High sodium intake is a leading cause of elevated blood pressure.

00:04Consuming excessive salt prompts your body to retain water,

00:08leading to increased volume in your bloodstream.

00:11This added pressure forces your heart to work harder,

00:14straining your cardiovascular system.

00:16Processed and fast foods, often high in sodium,

00:19contribute significantly to this problem.

00:22Reducing sodium intake can be a simple yet effective strategy to lower blood pressure.

00:27Opt for fresh foods, use herbs for flavor,

00:30and read labels carefully to monitor your sodium consumption.

00:34By making mindful dietary choices,

00:37you can help maintain healthy blood pressure levels and improve overall heart health.