Overeating The Fasting Saboteur #dailymotion @official7usi 🐂🐂🐂

Are you sabotaging your fasting efforts? Learn how overeating can ruin your fasting benefits and what to do instead!

Transcript

00:00Overeating during your eating window can significantly undermine the benefits of fasting.

00:05When you consume excessive calories, you not only negate the calorie deficit typically achieved

00:10through fasting, but also disrupt your metabolism. Instead of focusing on quantity, prioritize

00:16quality. Opt for nutrient-dense foods that fuel your body without packing on empty calories.

00:23Processed and unhealthy foods can lead to weight gain and prevent you from experiencing the full

00:28advantages of fasting. To truly benefit from your fasting routine, practice mindful eating.

00:35Listen to your body and establish a balance that supports your health goals

00:39while respecting your eating window.