- 8 months ago
Benefits of Fasting - Dr Zakir Naik
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00:00Of Allah, the pleasure of Allah
00:05Oh you who believe, read the Quran
00:10Every night of Ramadan
00:14Night of Ramadan
00:18Welcome, oh Ramadan
00:22It is Ramadan
00:27Dear brothers and sisters in Islam and humanity
00:39Assalamualaikum warahmatullahi wabarakatuh
00:43May peace, mercy and blessings of Allah subhanahu wa ta'ala
00:50be on all of you
00:53Welcome to the show
00:57Ramadan, a date with Dr. Zakir
01:00I am your host, Yusuf Chambers
01:03And today we will be discussing the topic
01:09Benefits of fasting
01:11Dr. Zakir, once again I greet you with salams
01:17Assalamualaikum warahmatullahi wabarakatuh
01:21The benefits of fasting, Dr. Zakir
01:27In the previous episode, we discussed the objectives of fasting
01:34And within the objectives of fasting
01:36We mentioned the spiritual, religious benefits
01:41Are there any other benefits that you need to tell the audience about?
01:48Alhamdulillah, wassalatu wassalam
01:51Ala rasulillahi wa ala alihi wa sahbihi ajma'in
01:53Amma baad
01:54A'uzu billahi minish shaitani rajeem
01:57Bismillah ar-Rahman ar-Rahim
01:59Rabbishahri sadri
02:00Wa yisalli amri
02:01Wa halal undat min lisaani af kawkawli
02:04As far as benefits
02:07Besides religious and spiritual benefits
02:09There are various benefits of fasting
02:11And as you rightly mentioned
02:13In the last interview we discussed about religious and spiritual
02:15There are other benefits which can be categorized into three different categories
02:20Physical benefits of fasting
02:23There are psychological benefits of fasting
02:26As well as there are social benefits of fasting
02:29I see
02:29Let's move on to the first category
02:32The physical benefits
02:33What exactly are the physical benefits of fasting?
02:38Since fasting mainly involves in abstaining from food, drink and sex from dawn
02:45Up to sunset
02:46Here we realize that the stomach
02:50Is the main organ of the body
02:53Which has the maximum diseases
02:55Maximum ailments
02:57That's why Abulavit Prophet Muhammad SAW said
02:59It's mentioned in Ibn Majah volume number 4
03:02Hadith number 3349
03:04Abulavit Prophet said
03:06That there is nothing better that a son of Adam can fill in the container with more evils than the stomach
03:19It is sufficient for a man to be on his feet with a few muscles
03:25But if he has to eat more he can divide the stomach into three parts
03:28One third for the food
03:31One third for the drink
03:33And one third for his breath
03:35One third for the air
03:37So what we realize
03:39That the maximum diseases originate in the stomach
03:42Because it's house for bacteria
03:44And the food that we eat
03:48It enters the stomach
03:49From the stomach it gets digested
03:51Goes into the intestinal tract
03:53Then the food nutrients enter the bloodstream
03:56And then goes to almost all the different organs of the body
03:58And we realize that the stomach
04:00Is working continuously throughout the life
04:02It never gets any rest
04:04When we fast
04:06This stomach
04:08Which is a very delicate organ
04:11Though it's very delicate
04:12It is a very complicated organ
04:14It's delicate
04:16At the same time it's very important
04:17It keeps on working throughout the day
04:19This organ
04:21While we fast
04:23When no food enters for several hours
04:25It gets rest
04:26And the toxins that are there in the body
04:29They are removed
04:31They are purged out
04:32So fasting is a very good way
04:35That physically it's beneficial for the body
04:38It removes all the toxins
04:39And it helps in various diseases
04:43What about the psychological impacts upon the human psyche
04:49Regarding fasting
04:51I think that's very important
04:53As far as the psychological dimension is concerned
04:56Fasting helps in patients
04:58Forbearance and perseverance
05:01It helps a person to increase his self-control
05:05His self-worth
05:09It helps him to increase the self-reflexivity
05:14Also the self-training and discipline is improved
05:17The main psychological benefit of fasting
05:20Is the increase in patients and perseverance
05:23And it can make a person
05:27Who says I cannot do
05:29It can make him say I can do
05:30And fasting helps in the conditioning
05:34Of the heart, body, mind and soul
05:37It improves the overall dimension
05:40Of the human being
05:42And fasting is a sort of training
05:45It even helps in behavioral change
05:48And changing a behavior is very difficult
05:51A person who's used to a particular behavior
05:53A person's behavior is very difficult
05:54It is as we say
05:55That the best type of jihad is jihad for nafs
05:58That is striving against your own soul
06:02So to change the habits
06:04Is one of the things which is most difficult
06:06Which fasting can do
06:07And since jihad that is going in the battlefield
06:10Is of utmost importance when required
06:13If you cannot do jihad
06:15If you cannot strive against your own soul
06:17How can you strive against the enemy?
06:19So therefore fasting helps in the dimension
06:23That is the reason
06:24Fasting was made farz
06:27Before jihad
06:28Fasting was made farz
06:31Fifteen years after prophet
06:32In the second hijri
06:34And next year
06:36One year later jihad was made farz
06:38So Allah subhanahu wa ta'ala
06:39First wanted to train
06:41And make the Muslims fit psychologically
06:44With the help of fasting
06:46And then
06:47The kital part was made farz
06:49So psychologically it's very helpful
06:51And normally a human being
06:53He eats three meals in a day
06:56In a week about 21 meals
06:58Now that is changed
06:59That behavioural pattern of eating
07:01Is changed to two meals
07:03Light meal
07:04Late in the evening
07:05Early night
07:06And before dawn
07:08So the whole pattern is changed
07:10And this helps in
07:13Various psychological aspects
07:15The training
07:16And today's psychology will tell us
07:18That if you can control your hunger
07:19You can control almost all your desires
07:22Actually
07:24From the psychological aspect
07:26Myself
07:27Just to add something there
07:28It was the fasting
07:30In the last week and a half of Ramadan
07:33Which changed it for me
07:35It changed my mind totally
07:37Alhamdulillah
07:38And that's what actually led me
07:39To taking the shahada
07:40Alhamdulillah
07:40Basically
07:41Alhamdulillah
07:42That's why I mentioned
07:43The psychological aspect
07:45Very important
07:45On to the next question
07:47Regarding the social impact
07:51Of fasting
07:53Are there any specific areas
07:57That you can shed light on
07:58For us today?
07:59As far as the social impact
08:01Is concerned
08:01In fasting
08:03The person realises
08:05About the other human beings
08:08Who are poor
08:09Who don't have food
08:10Who don't have shelter
08:11And it makes us realise
08:13That how does it feel
08:15When a person is hungry
08:16Many of us who are rich
08:18Who have no problem of eating food
08:21When we fast
08:23We realise
08:24How does it feel
08:25When a person is hungry
08:26So our love
08:28And our care
08:29For the poor people increases
08:30And furthermore
08:32Even we realise
08:33The boundaries
08:34Of Allah
08:34Subhanahu wa ta'ala
08:35How many times
08:36Do we really thank Allah
08:37Subhanahu wa ta'ala
08:37For the food he has given us
08:39For the water
08:40Imagine the air that we get
08:42That we breathe
08:44How many times
08:45Do we thank Allah
08:45For that
08:46So the food
08:47The water
08:47Which Allah provides us
08:48The rich people
08:49Hardly
08:50Their mind goes towards it
08:51But while fasting
08:53They realise that
08:53It helps them
08:55To care for the poor people
08:56It also helps them
08:57In being generous
08:59With the other human beings
09:00In sharing
09:01With other human beings
09:02It also helps
09:03In forgiving
09:04Other people's fault
09:05So fasting
09:06Helps
09:06To society
09:07In various ways
09:08And furthermore
09:10Our beloved prophet
09:11Muhammad sallallahu alayhi wa sallam
09:12Said
09:12It's mentioned in
09:14Sai al-jami
09:15Olym number 1
09:16Hadith number 896
09:18The beloved prophet
09:19Said
09:19That
09:20If
09:21You have mercy
09:22On those on the earth
09:23Then those who are in the heaven
09:25They will have mercy on you
09:26That means
09:27If you are merciful
09:28To the other human beings
09:29Allah subhanahu wa ta'ala
09:30We love mercy on you
09:32So this fasting
09:33It helps us
09:34In building the society better
09:35It helps us
09:37In being generous
09:38Helps us
09:38In being loving
09:39In caring
09:40With the other human beings
09:41And besides
09:42Not only
09:44In the poor people
09:45It helps us
09:46In being good
09:47With all the human beings
09:48It helps us
09:49In being good
09:49With the family
09:50Helps us
09:52In being good
09:52With society
09:53And many a time
09:55We don't realize
09:57That we don't give enough time
09:58To our family
09:59Especially in the western world
10:00At least in fasting
10:02We are with the family twice
10:03And people make it a point
10:05That in fasting
10:05At least
10:06They should
10:07Do the sahur
10:08With the family
10:10And at least
10:10Break the fast
10:12With the family
10:12So at least
10:13They are with the family
10:14Twice in the day
10:15So the bonding
10:16In the family increases
10:17There is a family
10:18Get together
10:19The parents
10:20Get more close
10:21With the children
10:21Especially in the western world
10:22Where this is neglected
10:23As far the society is concerned
10:26It is
10:28Very helpful
10:29In getting the society together
10:31We many a time
10:33Go to our neighbors
10:34During iftar
10:36We call our friends
10:37Call our neighbors
10:38And the beloved
10:39Prophet
10:39It is mentioned
10:42In
10:42Sahih Muslim
10:43Point number 3
10:44Hadith number
10:455379
10:46The Prophet
10:47Whenever you are invited
10:49Do not refuse
10:50So people invite each other
10:53During iftar
10:54During the month of Ramadan
10:55So it helps in getting
10:56The human beings
10:58Closer to one another
10:59Whether the neighbors
11:00Whether the society at large
11:01And
11:03It is also a very good time
11:05For
11:06Self-improvement
11:08As well as
11:09Doing isla
11:10And dawah
11:11We meet people in the mosque
11:13Many people who don't
11:14Go to the mosque
11:14At the month of Ramadan
11:15They come to the mosque
11:16We meet them
11:17We can chat with them
11:18We go for taravi
11:19And this is the time
11:20We can do isla
11:22We can do dawah
11:23To the non-Muslim
11:24And as you rightly said
11:25Ramadan was the month
11:27The time
11:28We change your heart
11:29And Allah gave you
11:30Hidayah
11:30This is very important
11:31And that's why
11:33That's why the beloved
11:34Prophet я╖║ said
11:35Mentioned in
11:36Sunan Trimedi
11:37Hadith number 194
11:38That Allah bestows
11:41His mercy on those
11:42Who themselves
11:44Show mercy to others
11:45Again a prophet says
11:47And he continues
11:48In the hadith
11:48That
11:50If you show mercy
11:51To those on earth
11:52Those in the heaven
11:53Will show mercy to you
11:54So
11:55Fasting
11:57Helps
11:58In building on the society
11:59And getting people
12:00To closer to one another
12:01JazakAllah khair
12:03Dear brothers and sisters
12:04Inshallah
12:05We'll meet soon
12:06After a short break
12:07As-salamu alaykum
12:08Wa rahmatullahi
12:10Wa barakatuh
12:11It is Ramadan
12:13Dear brothers and sisters
12:17In Islam
12:18And humanity
12:20As-salamu alaykum
12:21Welcome back
12:22To the show
12:23Ramadan
12:24A date with Dr. Zakir
12:25I'm your host
12:26Yusuf Chambers
12:28And today
12:29We are discussing
12:30The benefits of fasting
12:31And Dr. Zakir
12:32Let's move on
12:33To the next question
12:34I want to come back
12:36To
12:37Some of the points
12:39You were mentioning
12:40Under the physical
12:41Changes
12:42And benefits
12:43Of the fast
12:44What are the medical
12:46Implications
12:48Of fasting
12:50There are
12:51Innumerable medical benefits
12:53When a person fast
12:54I'll just mention
12:55A few of them
12:56It organizes
12:57The heartbeat
12:58And relaxes it
12:59It
13:01Reduces
13:03The pressure
13:05On the heart arteries
13:06And it
13:08Reduces
13:10The fat
13:10The cholesterol
13:12As well as the acids
13:13It releases
13:15The pressure
13:16On the liver
13:17Fasting
13:18Also
13:19Decreases
13:21The secretion
13:22Of the digestive glands
13:24Which normally
13:25Causes ulcer
13:25There are less chances
13:27Of having kidney stones
13:28When a person fast
13:29Fasting
13:31Is also helpful
13:32In non-insulin
13:34Dependent diabetes
13:35And fasting
13:37Is also helpful
13:38In reducing the weight
13:38Fasting as a whole
13:41It is beneficial
13:43For
13:44The whole digestive
13:46System
13:48As well as central nervous system
13:49Fasting helps
13:51In removing the toxins
13:52From the body
13:53Fasting increases
13:54The immunity
13:55Of the body
13:55Fasting
13:57Also reverses
13:58The aging process
13:58It increases
13:59The longevity
14:00Life span
14:01Of a human being
14:01Fasting
14:03Also helps
14:04In creation
14:05Of more of T cells
14:07Which are known
14:08Killer cells
14:08And
14:10Fasting
14:11As a whole
14:12It rejuvenates
14:13And overhauls
14:14The complete body
14:15And
14:16There are various
14:17Diseases
14:18Which are helped
14:20When a person fast
14:21For example
14:22A person who is suffering
14:23From certain diseases
14:24And if a person fasts
14:26It is helpful for him
14:27For example
14:28In
14:28Cardiovascular diseases
14:30If a person is suffering
14:31From asthma
14:33From arthritis
14:34From digestive disorders
14:36If he is suffering
14:37From lupus
14:38From skin disorders
14:40If he is suffering
14:41From non-insulin
14:42Diabetes
14:42There are various
14:43So this can go on
14:44And go on
14:44And
14:46It is even helpful
14:47In
14:48Removing
14:49A person
14:50Who is addicted
14:50To things
14:51Which
14:52Are haram
14:53And
14:54Even medically
14:54They are not good
14:55For example
14:56Smoking
14:56A person
14:58Who is an alcoholic
14:59Or a person
15:00Who is a chain smoker
15:01Fasting
15:02Helps him
15:03In breaking
15:03The wrong habit
15:04And addiction
15:06Let's move on
15:07To the next question
15:08Relates to the
15:10Science
15:11Behind
15:12The benefits
15:14Of fasting
15:15There are some people
15:16And I want to know
15:18Whether they are right
15:18Or not
15:19Who say
15:20That fasting
15:21Actually
15:22Has
15:23Some
15:24Harmful effects
15:25On a person
15:26Psychological
15:28Social
15:28Physical
15:29Etc
15:30Is that correct
15:31Several
15:32Researchers
15:32Have been done
15:34By many
15:34Scientists
15:35As fast fasting
15:36Is concerned
15:37And what effect
15:38Does it have
15:38In various aspects
15:40Of the human body
15:40And scientists
15:42Will tell us
15:43That when
15:44A person
15:45Takes in food
15:46It increases
15:47The metabolism
15:47Of the body
15:48When
15:50The food intake
15:51Is reduced
15:51When a person
15:52Fast
15:52The body
15:55Metabolism rate
15:55Goes down
15:56By about
15:5722%
15:57And if you
15:59Fast continuously
16:00For several
16:01Days
16:01Or for a month
16:02Then this
16:03Stabilizes
16:03At a lower rate
16:04The body
16:05Metabolism rate
16:06Is reduced
16:07By fasting
16:07Further
16:09There was
16:09Research done
16:10On various
16:11On various
16:13Groups of
16:16Male and
16:16Female Muslims
16:17Who had
16:18Fasted
16:18And it
16:20Showed
16:20That there
16:22Was a slight
16:23Reduction in
16:24The body
16:24Weight
16:24But
16:26There was
16:27Increase
16:27In the
16:27Glucose
16:28Level
16:28As far
16:30As all
16:30The other
16:32Things are
16:32Concern
16:32It remained
16:34Constant
16:34Whether
16:35It was
16:37The
16:38Testosterone
16:39Or the
16:39Corticil
16:40Whether it
16:41Was sodium
16:41Potassium
16:42Urea
16:43Whether it
16:44Was cholesterol
16:44Whether it
16:45Was HDL
16:45High
16:46Density
16:46Lipoprotein
16:47Whether it
16:48Was LDL
16:48Low
16:49Density
16:49Lipoprotein
16:50Whether it
16:51Was TG
16:52Diglyceride
16:52All
16:52These
16:53The
16:54Body
16:54Level
16:54They
16:54Remained
16:54The
16:54Same
16:55The
16:55Fasting
16:56Did
16:56Not
16:56Have
16:56Any
16:56Effect
16:57On
16:57Them
16:57Except
16:57It
16:58Increased
16:58The
16:59Glucose
16:59Level
16:59And
17:00There
17:00Was
17:00A
17:00Slight
17:00Reduction
17:01In
17:01Weight
17:01When
17:02Another
17:02Research
17:03Was
17:03Conducted
17:03In
17:03Iran
17:04Where
17:06Some
17:07Men
17:07Fasted
17:07For
17:07About
17:0817
17:08Hours
17:08For
17:09About
17:0930
17:10Days
17:10In
17:11The
17:11Month
17:11Of
17:11Ramadan
17:11It
17:12Showed
17:12That
17:13It
17:13Had
17:13No
17:14Effect
17:14On
17:16The
17:16Male
17:17Reproductive
17:17Hormone
17:17On
17:18The
17:19Testosterone
17:19And
17:21It
17:21Had
17:22No
17:22Effect
17:23On
17:23The
17:23HPTA
17:24As
17:25Well
17:25As
17:26On
17:27The
17:27Thyroid
17:27Hormones
17:27There
17:28Were
17:28Several
17:29Researches
17:29Conducted
17:30There
17:30Was
17:30Also
17:30Research
17:31There
17:31Was
17:31A
17:31Study
17:31Made
17:32Which
17:33Was
17:33Called
17:33As
17:34Increase
17:34In
17:34Oxidation
17:35In
17:35The
17:35Month
17:35Of
17:35Ramadan
17:36On
17:36Healthy
17:36Women
17:37A
17:38Way
17:38From
17:38Maintaining
17:39The
17:39Weight
17:39Weight
17:41Maintenance
17:41And
17:42It
17:42Showed
17:42That
17:42During
17:42Fasting
17:43There
17:43Was
17:43No
17:44Change
17:44As
17:44Far
17:45As
17:45The
17:45Physiology
17:46Of
17:46The
17:46Body
17:46Was
17:46Concerned
17:47The
17:47Weight
17:47Was
17:47Same
17:47And
17:48All
17:48The
17:48Functions
17:48Were
17:48The
17:48Same
17:49Fasting
17:50Increases
17:51The
17:51Fat
17:52Oxidation
17:52And
17:53Decreases
17:54The
17:54Carbohydrate
17:55Oxidation
17:55And
17:57We
17:58Have
17:58To
17:58Realize
17:59That
18:00We
18:00Have
18:01To
18:01Let
18:01The
18:01Physicians
18:02Of
18:02The
18:02Western
18:03World
18:03They
18:04Should
18:04Know
18:04That
18:05They
18:06Should
18:06Know
18:06The
18:06Levels
18:07Of
18:07Bilirubin
18:07And
18:08Glucose
18:09While
18:10Fasting
18:11The
18:12Further
18:12Studies
18:13Conducted
18:14That
18:15Fasting
18:16Increases
18:17The
18:18Mucosa
18:19Developed
18:21B
18:21Lymphocyte
18:22Cell
18:23Responsiveness
18:24But
18:25It
18:25Not
18:25Showed
18:25Change
18:25In
18:26The
18:26B
18:27Lymphocyte
18:27Responsiveness
18:28Of
18:28The
18:28Rheumaride
18:29Arteritis
18:29And
18:30The
18:30Health
18:30Volunteers
18:31But
18:32In
18:32Fasting
18:33It
18:33Increased
18:34The
18:34Longevity
18:34Of
18:35The
18:35Life
18:35Increases
18:35Life
18:36Span
18:36Though
18:36Many
18:37Researches
18:37Conduct
18:38In
18:38Animals
18:38It
18:39Increases
18:39Life
18:39Span
18:40Further
18:41Research
18:41Was
18:41Conducted
18:42On
18:43The
18:43Lactating
18:43Women
18:43When
18:45They
18:45Fasted
18:46The
18:46Fasting
18:47Did
18:47Not
18:48Increase
18:49Or
18:49Decrease
18:50There
18:50Was
18:50No
18:50Change
18:51In
18:51The
18:51Milk
18:51Volume
18:51As
18:52Well
18:52As
18:52The
18:53Content
18:53Of
18:53Milk
18:53The
18:54Glucose
18:54Level
18:55Was
18:55The
18:55Same
18:56The
18:57Fat
18:57Concentration
18:57Was
18:57The
18:58Same
18:58The
18:59Lactose
18:59The
19:01Lactose
19:01There
19:02Was
19:02No
19:02Change
19:02Per
19:03Say
19:03As
19:04Far
19:04As
19:04The
19:04Lactating
19:05Mother
19:05Were
19:05Concern
19:05There
19:06Were
19:06Researches
19:07Done
19:07Regarding
19:08Fasting
19:09Effect
19:10On
19:11Menstruating
19:11Women
19:11As
19:12Well
19:12As
19:13The
19:14Reproductive
19:14Cycle
19:15And
19:17When
19:17The
19:17Research
19:17Was
19:17Done
19:17There
19:18Was
19:18No
19:18Change
19:18What
19:19So
19:19Ever
19:19There
19:20Was
19:20Not
19:20Any
19:20Change
19:21In
19:21The
19:21Menstrual
19:22Cycle
19:23In
19:24Fasting
19:24Or
19:25There
19:25Was
19:25No
19:25Negative
19:26Effect
19:26No
19:26Positive
19:26Effect
19:27So
19:28It
19:28Is
19:28Wrong
19:28To
19:29Say
19:29That
19:29Fasting
19:30Has
19:30An
19:30L
19:30Effect
19:30There
19:31Are
19:31Many
19:31Benefits
19:32Which
19:32We
19:32Discussed
19:32Earlier
19:33But
19:35There
19:36Are
19:36Certain
19:36Positive
19:37Points
19:37That
19:38Fasting
19:38Has
19:39Helped
19:39In
19:41Certain
19:41Diseases
19:42For
19:42Example
19:43Rheumatid
19:43Arthritis
19:44Osteo
19:45Arthritis
19:45It
19:46Helps
19:46And
19:47What
19:47We
19:47Realize
19:47That
19:47When
19:48Researches
19:48Were
19:48Done
19:48That
19:49On
19:50Animals
19:51When
19:52They
19:52Are
19:53Sick
19:54They
19:55Don't
19:55Prefer
19:56Having
19:57Food
19:58It
19:59Is
19:59The
19:59Family
20:00Members
20:00Who
20:01For
20:01Them
20:01To
20:01Have
20:02Food
20:02And
20:03Research
20:03Has
20:04Soon
20:04That
20:05When
20:06Food
20:06Is
20:06Taken
20:06When
20:07A
20:07Person
20:07Is
20:07Sick
20:07It
20:08Prevents
20:08Him
20:09From
20:09Getting
20:09Well
20:10Early
20:10It
20:11Hamples
20:11The
20:11Immune
20:11System
20:12So
20:12When
20:13A
20:13Person
20:13Fast
20:13When
20:14He
20:14Seriously
20:14Ill
20:15It
20:16Helps
20:16Him
20:16To
20:16Recover
20:16Faster
20:17That
20:18Is
20:18The
20:18Reason
20:18Now
20:18We
20:18Find
20:19That
20:19There
20:19Are
20:19Many
20:20Treatments
20:20Which
20:22Include
20:22Fasting
20:22For
20:23Various
20:23Diseases
20:24Which
20:24Are
20:25Followed
20:25By
20:25The
20:25Western
20:25World
20:25Because
20:27When
20:27A
20:27Person
20:28Fast
20:28His
20:30Body
20:30Gets
20:30Rest
20:30And
20:31The
20:32Toxins
20:32Are
20:33Removed
20:34From
20:34The
20:34Body
20:34So
20:35It
20:35Helps
20:35Him
20:35To
20:36Recover
20:36Faster
20:36And
20:38Fasting
20:39Is
20:39Also
20:40Good
20:40To
20:41Change
20:42The
20:42Behavioral
20:42Pattern
20:42And
20:44If
20:44A
20:44Person
20:44Is
20:45Addicted
20:46Or
20:46A
20:47Person
20:47Is
20:48Alcoholic
20:48As
20:49I
20:49Mentioned
20:49Earlier
20:50Or
20:51Is
20:51A
20:51Chained
20:51Smoker
20:51If
20:52He
20:52Fast
20:52It
20:53Is
20:53A
20:54Good
20:54Point
20:54That
20:54He
20:55Can
20:56Stop
20:56It
20:56Throughout
20:56His
20:56Life
20:57And
20:58People
20:58Who
20:58Habituated
20:59To
20:59Things
20:59Like
21:00Tea
21:00Coffee
21:01Junk
21:02Food
21:02When
21:04They
21:04Fast
21:04And
21:04They
21:04Stay
21:04Away
21:05From
21:05It
21:05When
21:06They
21:06Taste
21:06Buds
21:06They
21:07Don't
21:07Have
21:07For
21:07The
21:08Full
21:08Month
21:08The
21:09Taste
21:09Buds
21:09Don't
21:10Cree
21:10For
21:10That
21:10And
21:11When
21:11They
21:11Have
21:11Healthy
21:11Food
21:12They
21:12Start
21:12Liking
21:12It
21:12So
21:13It
21:13Is
21:13A
21:13Good
21:13Time
21:14To
21:15Stay
21:15Away
21:15From
21:15Junk
21:30Diabetes
21:30Diabetes
21:30He
21:30Should
21:30Not
21:31Fast
21:31Because
21:33He
21:33Has
21:33Ketosis
21:33Normally
21:35The
21:35Ketones
21:36Are
21:36Used
21:36As
21:37A
21:37Source
21:37Of
21:37Energy
21:38But
21:38If
21:39A
21:39Person
21:39Has
21:39Insulin
21:40Dependent
21:40Diabetes
21:41Is
21:41Unable
21:41To
21:42Use
21:42This
21:42So
21:43Therefore
21:43Person
21:43Who
21:44Has
21:44Insulin
21:44Dependent
21:45Diabetes
21:45He
21:45Should
21:45Not
21:45Fast
21:46But
21:47Naturally
21:47If
21:47He
21:47Takes
21:48Insulin
21:49And
21:49Fast
21:49And
21:50With
21:50The
21:50Medical
21:51Advice
21:51It
21:51Is
21:51Fine
21:51But
21:52The
21:53Other
21:53Type
21:53Of
21:53Diabetes
21:53Which
21:54Is
21:54More
21:54Common
21:54Non
21:56Insulin
21:56Dependent
21:56Diabetes
21:57Fasting
21:58Is
21:58Helpful
21:58For
21:58That
21:58And
21:59As
21:59I
22:00Mentioned
22:00Earlier
22:00It
22:01Is
22:01Helpful
22:01In
22:01Various
22:02Diseases
22:02Like
22:02Tardiovascular
22:04Disease
22:05Asthma
22:06Arthritis
22:07Digestive
22:09Tract
22:10Diseases
22:10In
22:11Lupus
22:12In
22:12Skin
22:12Disease
22:13You
22:15In
22:16Which
22:16Fasting
22:16Is
22:17Of
22:17Good
22:17Benefit
22:17Brothers
22:19And
22:19Sisters
22:19InshaAllah
22:20We'll
22:20Meet
22:21Soon
22:21After
22:21This
22:22Short
22:22Break
22:22Assalamualaikum
22:23Wa Rahmatullahi
22:24Wa Barakatuh
22:25Dear
22:26Brothers
22:31And
22:31Sisters
22:31In
22:32Islam
22:32And
22:33Humanity
22:34Assalamualaikum
22:35Welcome
22:36Back
22:36To
22:37The
22:37Show
22:37Ramadan
22:38Date
22:39With
22:39Dr.
22:39Zakir
22:39I'm
22:40Your
22:40Host
22:41Yusuf
22:41Chambers
22:41And
22:42Today
22:43We
22:43Are
22:43Discussing
22:44The
22:44Benefits
22:45Of
22:45Fasting
22:46Salam
22:47Waalaikum
22:47Waalaikum
22:48Assalam
22:48Waalaikum
22:48Dr. Zakir
22:50I
22:51Think
22:51It
22:51Would
22:52Be
22:52Really
22:52Interesting
22:53To
22:53Know
22:54I
22:54Mean
22:54This
22:55Research
22:55Has
22:56It
22:56Been
22:57Done
22:57By
22:57Muslims
22:58Or
22:58Non
22:59Muslims
22:59These
23:01These
23:01These
23:01Researches
23:01Have
23:02Been
23:02Done
23:02By
23:02Both
23:02Muslims
23:03And
23:03Non
23:03Muslims
23:03And
23:04There
23:05Are
23:05Hundreds
23:05Of
23:06Non
23:06Muslim
23:06Scientists
23:06Who
23:07Have
23:07Done
23:07Research
23:07On
23:07Fasting
23:08So
23:08It's
23:08Not
23:08Only
23:09The
23:09Muslims
23:09More
23:10Non
23:10Muslims
23:11Do
23:11Research
23:11On
23:12Fasting
23:12But
23:13There
23:13Are
23:13Even
23:13Muslims
23:14For
23:15Example
23:15If
23:16You
23:16Read
23:16The
23:17Book
23:17Fasting
23:18A
23:19Way
23:19Of
23:19Life
23:19By
23:20Alan
23:20Cot
23:21He
23:22Writes
23:22That
23:23Fasting
23:24Is
23:26Altogether
23:27It
23:29Gives
23:29Rest
23:30To
23:32The
23:32Digestive
23:33Track
23:33As
23:34Well
23:34As
23:35The
23:35Central
23:35Nervous
23:35System
23:36To
23:37The
23:37Whole
23:37Body
23:37And
23:39He
23:39Is
23:39A
23:39Non
23:39Muslim
23:40There
23:41Was
23:41A
23:41Research
23:42Done
23:42By
23:42Indian
23:42Doctor
23:42By
23:43The
23:43Name
23:43Of
23:43Dr
23:44Ishanthi
23:44Rangwani
23:44And
23:45She
23:46Says
23:46That
23:46When
23:46A
23:47Person
23:47Fast
23:47There
23:50Is
23:50No
23:50Intake
23:50Of
23:50Food
23:51So
23:52The
23:52Toxins
23:52Are
23:53Created
23:54By
23:54The
23:54Food
23:54That
23:54You
23:54Eat
23:54So
23:55No
23:55New
23:55Toxin
23:56Is
23:56Created
23:56And
23:57Whatever
23:57Toxin
23:58Is
23:58There
23:58Present
23:58In
23:58The
23:58Body
23:59From
23:59Before
24:00It
24:00Gets
24:01Excreded
24:01From
24:01The
24:02Body
24:02So
24:02Fasting
24:03Is
24:03A
24:04Very
24:04Good
24:04Method
24:05Of
24:05Excreding
24:05All
24:06The
24:06Toxins
24:06From
24:06The
24:06Body
24:07And
24:07It
24:07Purified
24:08The
24:08Body
24:08System
24:08It
24:09Was
24:09Done
24:09By
24:09Non
24:10Muslim
24:10The
24:11Research
24:11Is
24:11Done
24:11By
24:12Muslim
24:12The
24:13Research
24:13Done
24:14By
24:14Dr
24:14Suleyman
24:15In
24:16The
24:16University
24:16Hospital
24:16In
24:17Amman
24:17Jordan
24:18And
24:20He
24:20Did
24:20A
24:21Research
24:21On
24:22A
24:22Group
24:23Of
24:23Men
24:24And
24:24Women
24:24There
24:26Were
24:2642
24:26Men
24:28And
24:2826
24:29Women
24:29And
24:31The
24:32Research
24:32Was
24:32Done
24:32That
24:32They
24:32Fasted
24:33And
24:33The
24:34Changes
24:34In
24:35The
24:35Body
24:35Was
24:35Noted
24:35And
24:37They
24:37Found
24:38Out
24:38That
24:39There
24:39Was
24:39A
24:39Slight
24:39Reduction
24:39In
24:40Weight
24:40And
24:42There
24:42Was
24:42An
24:42Increase
24:42In
24:43The
24:43Glucose
24:43Level
24:43But
24:44As
24:44Far
24:44As
24:45The
24:45Other
24:45Components
24:46Are
24:46Concerned
24:47Testosteron
24:48Cortisol
24:49Sodium
24:50Potassium
24:51Urea
24:52All
24:53Of
24:53Them
24:53Remain
24:54The
24:54Same
24:54There
24:54Was
24:54No
24:54Change
24:55As
24:55Per
24:55In
24:56The
24:56Body
24:56Code
24:57Except
24:57The
24:57Glucose
24:57Level
24:58Increase
24:58And
24:58The
24:59Reduction
24:59In
24:59The
24:59Weight
24:59Of
25:00The
25:00Human
25:00Being
25:01There
25:01Were
25:02Several
25:02Researches
25:02Done
25:02By
25:18In
25:18The
25:18Refuge
25:18In
25:19The
25:19Refugee
25:20Camp
25:20Some
25:21People
25:21Were
25:21Starving
25:22For
25:22Those
25:22Who
25:22Starving
25:23That
25:23Less
25:24Chances
25:24Of
25:24Having
25:25Tuber
25:25Closes
25:25As
25:26Well
25:26As
25:27Malaria
25:27So
25:28Fasting
25:28Increased
25:29The
25:29Defense
25:30Mechanism
25:30Against
25:30Tuber
25:31Closes
25:31Malaria
25:31So
25:32It's
25:33Allah's
25:34Mercy
25:34Alhamdulillah
25:34Can
25:35You
25:35Believe
25:35Because
25:36They
25:37Were
25:37Starving
25:37It
25:38Prevented
25:38Them
25:39From
25:39Having
25:39Tuber
25:39Closes
25:40As
25:40Malaria
25:41Allahu
25:41Akbar
25:42There
25:43Were
25:43Researches
25:44Done
25:44By
25:44Non-Muslims
25:45They
25:45Show
25:45That
25:46Fasting
25:46Increases
25:47The
25:47Longevity
25:48Increase
25:49The
25:49Lifespan
25:49And
25:50It
25:51Has
25:51A
25:51Reversal
25:51On
25:52The
25:52Aging
25:52Process
25:52There
25:54Was
25:54Research
25:55Done
26:01Muslim
26:03But
26:03In
26:03A
26:04Non-Muslim
26:04Country
26:04Non-Muslim
26:05City
26:05And
26:06He
26:07Did
26:07A
26:07Research
26:08On
26:08Patients
26:09Suffering
26:09From
26:09Cancer
26:10And
26:11He
26:11Tried
26:12To
26:12Find
26:12Out
26:12What
26:13Way
26:14Do
26:14The
26:15Cells
26:15Function
26:15Especially
26:17The
26:17Killer
26:17Cells
26:18Which
26:18Attack
26:19The
26:19Cancer
26:19Cells
26:19And
26:21He
26:21Did
26:22A
26:22Counting
26:22Just
26:23Before
26:23They
26:23Started
26:24Fasting
26:24And
26:25Then
26:25He
26:25Again
26:26Did
26:27A
26:27Counting
26:27On
26:28The
26:28Twenty
26:28Day
26:28Of
26:28Ramdan
26:29Then
26:2928th
26:29Day
26:29Of
26:29Ramdan
26:30And
26:30He
26:30Found
26:31That
26:31There
26:31Was
26:32A
26:32Marked
26:32Difference
26:33After
26:3421
26:34Days
26:34And
26:3428
26:35Days
26:35The
26:36Number
26:37Of
26:37Cells
26:37The
26:38Killer
26:38Cells
26:39They
26:39Increased
26:40And
26:41These
26:41Cells
26:41They
26:42Attack
26:42The
26:42Cancer
26:42Cells
26:43And
26:44It
26:44Shows
26:45That
26:45Even
26:46The
26:46Immunity
26:46Increased
26:47The
26:47Defense
26:48Mechanism
26:48Of
26:49The
26:49Human
26:49Being
26:49Because
26:50Of
26:50Fasting
26:50It
26:51Increased
26:51And
26:53There
26:53Was
26:53Another
26:53Research
26:54Again
26:54Done
26:54In
26:55The
26:55Same
26:55Patients
26:56And
26:56It
26:56Found
26:57Out
26:57That
26:58The
26:58T-Cells
26:59Which
27:00Are
27:01Normally
27:01Required
27:02For
27:02The
27:02Defense
27:02Immunity
27:03Of
27:03The
27:03Human
27:03Being
27:03They
27:04Increase
27:04To
27:04A
27:05Gate
27:05Level
27:05And
27:05T-Cells
27:06Are
27:06Mainly
27:06Responsible
27:07When
27:07Anyone
27:08Has
27:08A
27:08Disease
27:09They
27:09Are
27:10Mainly
27:10The
27:10Soldiers
27:11Or
27:12They
27:12Are
27:12Called
27:12Major
27:13General
27:14Of
27:15The
27:15Army
27:15That
27:15You
27:15Have
27:16They
27:17Are
27:17The
27:17T-Cells
27:17And
27:18They
27:18Go
27:18And
27:19They
27:19See
27:19To
27:19It
27:20Any
27:20Disease
27:20Is
27:21There
27:21It
27:21Goes
27:21And
27:22Try
27:22And
27:22Destroy
27:23The
27:23Disease
27:23And
27:25AIDS
27:25Is
27:25The
27:25Disease
27:26Which
27:26Mainly
27:26Attacks
27:27These
27:27T-Cells
27:28Therefore
27:29It
27:29Known
27:29As
27:30Acquired
27:30Immune
27:31Deficiency
27:31Syndrome
27:32So
27:33When
27:33You
27:33Fast
27:33These
27:34Cells
27:34Increase
27:35And
27:35Immunity
27:36Of
27:36The
27:36Human
27:36Beings
27:37Increase
27:37I
27:38Would
27:38Like
27:38To
27:38Mention
27:39One
27:39More
27:40Research
27:40Done
27:41By
27:41A
27:41European
27:42Non
27:42Muslim
27:42By
27:43The
27:43Name
27:43Of
27:44Doctor
27:44Jeffrey
27:46And
27:47What
27:47He
27:47Says
27:47That
27:48Fasting
27:50Is
27:50Not
27:51Only
27:51Done
27:51By
27:51Human
27:51Beings
27:52Fast
27:53Fasting
27:54Is
27:54Even
27:54Done
27:55By
27:55The
27:55Animals
27:56And
27:56The
27:57Plants
27:57And
27:58He
27:58Gives
27:58The
27:58Example
27:59The
27:59Animals
27:59That
28:00Live
28:00In
28:00Cold
28:00Countries
28:00During
28:01Heavy
28:01Snow
28:02Falls
28:02They
28:03Stay
28:04Separately
28:04And
28:06They
28:07Don't
28:07Eat
28:08And
28:08They
28:08Go
28:09In
28:09Habernation
28:09And
28:11There
28:11Are
28:11Examples
28:12Of
28:12Animals
28:13Like
28:13Frog
28:13Which
28:15Go
28:15In
28:15Habernation
28:16And
28:17Here
28:17They
28:17Don't
28:17Eat
28:17They
28:18Fast
28:18And
28:19He
28:19Gives
28:20The
28:20Example
28:20In
28:20His
28:20Book
28:20That
28:21Even
28:21The
28:22Trees
28:23When
28:24They
28:24Don't
28:24Get
28:24Water
28:24They
28:24Fasting
28:25But
28:27The
28:27Moment
28:28Later
28:29When
28:30Spring
28:30Comes
28:30You
28:31Find
28:31That
28:31The
28:31Tree
28:32Is
28:32Filled
28:32Up
28:32With
28:32Colorful
28:33Leaves
28:34With
28:35Flowers
28:35With
28:36Fruits
28:36And
28:38He
28:38Suggested
28:38That
28:39Every
28:39Human
28:40Being
28:40Every
28:42Year
28:42Should
28:43At
28:43Least
28:43Fast
28:44For
28:4440
28:44Days
28:44And
28:46We
28:46Know
28:46That
28:46It
28:46Is
28:46Worth
28:47For
28:47Every
28:47Muslim
28:47To
28:48Fast
28:48In
28:48The
28:48Month
28:48Of
28:48Ramadan
28:49In
28:49Approximately
28:5030
28:50Days
28:50And
28:51Further
28:52If
28:52Keep
28:53Fasting
28:54In
28:54Shawa
28:54That
28:55Makes
28:5536
28:56Days
28:56So
28:57Allah
28:58Subhanahu
28:59Ta'ala
28:59And
28:59Our
29:00Prophet
29:00Have
29:00Already
29:01Given
29:01Us
29:01Guidance
29:02With
29:02The
29:02Non-Muslim
29:03European
29:03Has
29:04Given
29:04Us
29:04Recently
29:05So
29:05The
29:06Many
29:06Research
29:06Is
29:06Non-Muslim
29:07On
29:07Fasting
29:07And
29:08Very
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29:09For
29:09The
29:09Human
29:09Body
29:09Doctor
29:10Zakir
29:11Most
29:11Of
29:11The
29:11Research
29:12That
29:13You
29:13Mention
29:13I
29:14Suspect
29:15A
29:16Lot
29:16Of
29:16The
29:16Other
29:17Research
29:17But
29:17We
29:17Haven't
29:18Had
29:18Time
29:18To
29:18Mention
29:18Today
29:23Was
29:24This
29:24Knowledge
29:25This
29:25Scientific
29:26Knowledge
29:26Available
29:27For
29:27The
29:27Muslims
29:28In
29:30History
29:30As
29:32Far
29:33As
29:33Earlier
29:33Muslims
29:33Are
29:33Concerned
29:34Some
29:36Of
29:36The
29:36Facts
29:36Were
29:36Known
29:37Some
29:37Were
29:37Not
29:38Known
29:38Not
29:38In
29:38The
29:39Same
29:39Way
29:39As
29:39We
29:39Have
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29:40To
29:40Know
29:40By
29:41Research
29:41Today
29:41And
29:42I
29:42Give
29:43The
29:43Reason
29:43Why
29:44Later
29:44Now
29:45The
29:45Main
29:45Question
29:45Is
29:46Concern
29:46That
29:46Were
29:47They
29:47Aware
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29:49Aspects
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29:49Fasting
29:50In
29:51A
29:51Different
29:51Way
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29:52Been
29:52The
29:52Same
29:52As
29:52We
29:52Know
29:53Today
29:53That
29:54Reminds
29:54Me
29:54I
29:55Read
29:55A
29:55Book
29:55By
29:56Maulana
29:56Abul
29:56Hassan
29:57Nadwi
29:57Arkan
29:57Arba
29:58Where
29:59Maulana
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30:00Hassan
30:00Nadwi
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30:02His
30:02Book
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30:09Rashid
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30:11Dialogue
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30:12The
30:12Christian
30:13Physician
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30:15Khalifa
30:15Harun
30:16Rashid
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30:17A
30:17Muslim
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30:18Name
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30:26Rashid
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30:28The
30:30Quran
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30:32A
30:32Book
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30:32Sciences
30:33And
30:34We
30:34Know
30:34That
30:35Two
30:35Types
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30:36Science
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30:48In
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30:50The
30:50Quran
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30:53These
30:53Sciences
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30:54He
30:54Says
30:55In
30:55Surah
30:56Araf
30:56Chapter
30:57Number
30:57Seven
30:57Verse
30:58Number
30:5831
30:58Eat
30:59And
31:00Drink
31:00But
31:02Do
31:02Not
31:02Waste
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31:04Excess
31:04For
31:05Allah
31:05Subhan
31:06Ha
31:06Ta
31:06La
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31:07The
31:08People
31:08Who
31:09Waste
31:09Then
31:11The
31:11Christian
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31:12What
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31:18That
31:19The
31:20Stomach
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31:22The
31:22Main
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31:27The
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31:30Prevation
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31:30Brethren
31:30Cure
31:31And
31:32As
31:32I
31:32Mentioned
31:33Abulavit
31:33Said
31:34It
31:35Is
31:35Mentioned
31:36In
31:36Ibn
31:37Majah
31:37Volume
31:38Number
31:384
31:38Hadith
31:39Number
31:403349
31:40The
31:41Prophet
31:41Said
31:42The
31:42Son
31:42Of
31:43Adam
31:43Does
31:43Not
31:44Fill
31:44A
31:44Vessel
31:44More
31:46Worse
31:46More
31:47Evil
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31:47The
31:47Stomach
31:48A
31:49Few
31:49Mosles
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31:51Keep
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31:52His
31:52Feet
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31:54He
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31:57The
31:57Stomach
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32:00Breath
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32:04Physician
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32:06Means
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32:07You
32:18Non
32:18Muslim
32:19Physician
32:19Of
32:20That
32:20Time
32:20So
32:21What
32:21The
32:22Prophet
32:22And
32:22Allah
32:22Say
32:23Is
32:23A
32:23Telegraphic
32:23Message
32:24Which
32:24We
32:26Have
32:26Done
32:26Research
32:26Today
32:26But
32:27The
32:27Prophet
32:27Also
32:28Already
32:28Has
32:28Given
32:28A
32:29Nutshell
32:29The
32:29Message
32:29Before
32:29And
32:31In
32:31That
32:31Same
32:31Book
32:32Arkanul
32:34Arba
32:34Man
32:35Abul
32:35Hassan
32:35Nadvi
32:36He
32:36Mention
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32:37He
32:37Gives
32:37The
32:37Example
32:38Of
32:39Another
32:40Non
32:40Muslim
32:40Scientist
32:41Who
32:41Is
32:41An
32:41American
32:41He
32:42Says
32:42That
32:43Every
32:43Human
32:44Being
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32:45He
32:46Should
32:46Fast
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32:47Some
32:48Days
32:48Every
32:49Year
32:49It
32:50Will
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32:50Him
32:50Healthy
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32:52Then
32:52He
32:52Says
32:52That
32:53Islam
32:54Is
32:54The
32:54Best
32:55Religion
32:55Which
32:56Has
32:56Made
32:56It
32:56Compassary
32:56On
32:57His
32:57Followers
32:57To
32:57Fast
32:58And
32:59He
32:59Said
32:59That
32:59Prophet
33:02Best
33:02Physician
33:02Who
33:04Has
33:04Prescribed
33:05Fasting
33:05And
33:06He
33:06Said
33:06That
33:07There
33:07Is
33:07No
33:07Better
33:08Healthy
33:08Way
33:09Than
33:09Fasting
33:10And
33:10After
33:10That
33:11Taravi
33:11In
33:12Which
33:12You
33:12Have
33:12To
33:13Do
33:13Some
33:13Exercise
33:13Which
33:15Helps
33:15In
33:15Digestion
33:15So
33:16If
33:17You
33:17Realize
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33:18The
33:18Non
33:18Muslim
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33:19Religion
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33:21Doing
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33:24The
33:24Muslims
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33:26Medical
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33:27But
33:28We
33:29Muslims
33:29We
33:30Don't
33:30Fast
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33:32These
33:32Medical
33:32Benefits
33:32We
33:33Fast
33:33For
33:34Sake
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33:35Allah
33:35Subhanahu
33:35To'ala
33:35For
33:36The
33:36Pleasure
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33:36Allah
33:36Subhanahu
33:37To'ala
33:37We
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33:38Fast
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33:38The
33:38Medical
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33:39These
33:39Medical
33:40Benefits
33:40Are
33:41Ancillary
33:42Yeah
33:42Or
33:43They
33:44May
33:44Be
33:44The
33:44Maybe
33:45Sweet
33:45Dishes
33:45Maybe
33:45The
33:46Desert
33:46Our
33:47Main
33:47Biryani
33:47Our
33:48Main
33:48Meal
33:48Course
33:49Is
33:49For
33:49Pleasure
33:49Of
33:49Allah
33:50Subhanahu
33:50To'ala
33:50Which
33:51We
33:51Discussed
33:51In
33:51The
33:51Objective
33:52Of
33:52Fasting
33:52We
33:53Don't
33:53Fast
33:54For
33:54Medical
33:54Benefits
33:54Even
33:55If
33:55This
33:55Medical
33:55Benefits
33:56One
33:56Day
33:56We
33:57Muslim
33:57Would
33:57Have
33:57Fasted
33:58For
33:58Allah
33:58Subhanahu
33:58To'ala
33:59But
33:59And
34:00What
34:00Do
34:00We
34:00Do
34:00For
34:00Allah
34:01Subhanahu
34:01To'ala
34:01Allah
34:02Gives
34:02Us
34:02Back
34:03In
34:03Return
34:03So
34:04All
34:04That
34:04That
34:04We
34:05Do
34:05It
34:06Actually
34:06Benefits
34:07Us
34:07In
34:07Various
34:07Ways
34:07In
34:07This
34:08World
34:08As
34:08Well
34:08As
34:09In
34:09Akhira
34:09But
34:09We
34:09Muslims
34:10Don't
34:11Fast
34:11For
34:11These
34:11Medical
34:11Benefits
34:12These
34:13Are
34:13Just
34:13Bonuses
34:14That
34:14We
34:15Get
34:15Irrespective
34:16Whether
34:16We
34:16Get
34:17Or
34:17Not
34:17Yet
34:17We
34:18Fast
34:18To'ala
34:18Subhanahu
34:18To'ala
34:19Yeah
34:20That's
34:20Good
34:21So
34:22When
34:22You
34:22Listen
34:23To
34:24The
34:24Commandments
34:24Of
34:25Allah
34:25Subhanahu
34:25To'ala
34:26And
34:26Rasulullah
34:27Look
34:29At
34:29This
34:29Life
34:29And
34:29Implement
34:30Those
34:30Things
34:31Immediately
34:31You
34:32Get
34:32Some
34:32Benefit
34:32In
34:32This
34:32World
34:33Subhanallah
34:34Dear
34:36Brothers
34:36And
34:36Sisters
34:37In
34:37Shallah
34:38We'll
34:39Meet
34:39Soon
34:39After
34:40This
34:40Short
34:40Break
34:40Assalamualaikum
34:42Wa Rahmatullahi
34:43Wa Barakatuh
34:44Dear
34:46Brothers
34:50And
34:50Sisters
34:51In
34:51Islam
34:52And
34:52Humanity
34:53Assalamualaikum
34:54Welcome
34:55Back
34:56To
34:56The
34:57Show
34:57Ramadan
34:58Date
34:58With
34:58Dr.
34:58Zakir
34:59I'm
34:59Your
35:00Host
35:00Yusuf
35:00Chambers
35:01And
35:02Today
35:02We
35:03Are
35:03Discussing
35:03The
35:04Benefits
35:04Of
35:05Fasting
35:05Assalamualaikum
35:07Waalikum
35:07Assalamualaikum
35:08Dr.
35:09Zakir
35:09May Allah
35:10Give us
35:11Great
35:11Benefits
35:12Through
35:13The
35:13Fasting
35:13We've
35:14Discussed
35:14So
35:14Many
35:14Benefits
35:15There's
35:15So
35:15Many
35:16To
35:16Discuss
35:16Dr.
35:17Zakir
35:17I
35:17Think
35:18We
35:18Could
35:18Have
35:18Three
35:18Programs
35:19On
35:19This
35:19Just
35:19On
35:20This
35:20Subject
35:21Alone
35:21But
35:22Alas
35:23We
35:24Can't
35:24Spend
35:25That
35:25Much
35:25More
35:26Time
35:26In
35:26The
35:26Interview
35:27Stage
35:27Because
35:27It's
35:28Come
35:28To
35:28An
35:28End
35:28And
35:29We
35:29Need
35:29Now
35:30To
35:30Take
35:30Some
35:31Questions
35:32From
35:32The
35:32Audience
35:33From
35:33The
35:34People
35:34Watching
35:35Peace
35:35TV
35:36So
35:37Let's
35:37Move
35:38On
35:38Now
35:38The
35:40First
35:40Question
35:40We
35:41Have
35:41From
35:42One
35:42Of
35:42Our
35:43Viewers
35:43Is
35:44Many
35:46Muslims
35:47Fast
35:48During
35:49The
35:49Day
35:49But
35:50Overeat
35:51In
35:52The
35:52Night
35:52Time
35:53During
35:54The
35:55Month
35:55Of
35:55Ramadan
35:55Many
35:57Eat
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35:58Food
35:58In
35:59The
36:00Month
36:00Of
36:00Ramadan
36:00During
36:01The
36:01Nights
36:01Than
36:02They
36:04Do
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36:05Non
36:06Ramadan
36:06Time
36:07Will
36:09They
36:10Be
36:10In
36:10A
36:10Position
36:11To
36:11Derive
36:12The
36:13Medical
36:14Benefits
36:14That
36:15The
36:16Person
36:16Who
36:17Doesn't
36:17Eat
36:17Too
36:18Much
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36:19Get
36:19As
36:21Far
36:22As
36:22There
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36:22The
36:22Medical
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36:23Those
36:24People
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36:25The
36:25Night
36:25And
36:26We
36:26Know
36:26There
36:26Are
36:26Many
36:27Muslims
36:27Unfortunately
36:28Who
36:28Eat
36:28A
36:29Lot
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36:29Iftar
36:30They
36:30In
36:30Excess
36:31And
36:31Many
36:32Of
36:32Them
36:32Keep
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36:32Most
36:33Part
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36:33Night
36:33And
36:34Then
36:34They
36:34Fast
36:34This
36:35Is
36:36Against
36:36The
36:37Commandment
36:37Allah
36:37Subhanahu
36:37Ta'ala
36:38Allah
36:39Says
36:39In
36:39Surah
36:39Chapter
36:40Number
36:407
36:40Verse
36:40Number
36:4131
36:41Eat
36:42And
36:42Drink
36:42But
36:43Waste
36:44Not
36:44By
36:44Excess
36:45Allah
36:46Subhanahu
36:46Ta'ala
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36:47Not
36:47Like
36:47The
36:48Wasters
36:48Here
36:49We
36:49Know
36:49People
36:49Buy
36:50Food
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36:51Iftar
36:52Parties
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36:53Make
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36:54Variety
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36:54It
36:55Goes
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36:56Loss
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36:58Lot
36:58Of
36:58Money
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37:06As
37:07I
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37:09It
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37:10Mentioned
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37:11The
37:11Hadith
37:12Of
37:13Ibn
37:14Maja
37:14Volume
37:15Number
37:154
37:15Hadith
37:16Number
37:163349
37:17That
37:18The
37:18Son
37:18Of
37:19Adam
37:19Does
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37:20Fill
37:20A
37:20Vessel
37:20More
37:21Worse
37:21Than
37:21The
37:21Stomach
37:22Few
37:22Mosles
37:23Is
37:23Sufficient
37:23To
37:23Keep
37:23Him
37:24On
37:24His
37:24Feet
37:24If
37:25He
37:25Wants
37:25To
37:25Eat
37:25More
37:25You
37:26Should
37:26Divide
37:26The
37:26Stomach
37:27In
37:27Three
37:27Parts
37:27One
37:28Third
37:28For
37:28Food
37:28One
37:29Third
37:29For
37:29Drink
37:29And
37:30One
37:30Third
37:30For
37:30His
37:30Breadth
37:31One
37:31Third
37:31For
37:31A
37:31Based
37:41Person
37:42Abstains
37:42From
37:42Food
37:43And
37:43Then
37:43Has
37:44Normal
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37:45Over
37:45Eat
37:46So
37:46Most
37:46Of
37:47The
37:47Benefits
37:47That
37:47Are
37:47Mentioned
37:48In
37:48The
37:48Medical
37:49Benefits
37:49Most
37:50Of
37:50Them
37:50He
37:51Will
37:51Not
37:51Get
37:52Some
37:52He
37:52May
37:52Get
37:53Sometimes
37:54If
37:55He
37:55Over
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37:55Excessively
37:56It
37:57May
37:57Cause
37:57A
37:57Damage
37:57To
37:57Health
37:58It
37:58Like
37:59I
37:59Give
37:59The
37:59Example
38:00In
38:00The
38:00Last
38:00Episode
38:01Person
38:02Eats
38:02Then
38:03He
38:03Puts
38:03His
38:04In
38:04Throat
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38:05Vomits
38:05Out
38:05So
38:06The
38:06Food
38:06He
38:06Eats
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38:07Not
38:07Make
38:07Him
38:07Healthy
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38:08Here
38:08The
38:08Fasting
38:09Will
38:09Not
38:09Benefit
38:10If
38:10He
38:11Over
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38:11It
38:11Goes
38:12Again
38:12Is
38:12The
38:12Principle
38:13Of
38:13Fasting
38:14Good
38:15I
38:16Think
38:17That's
38:17A
38:17Very
38:18Concise
38:19Answer
38:19And
38:20That's
38:20What
38:20We
38:20Need
38:20Lots
38:21Of
38:21Questions
38:21To
38:21Get
38:22Through
38:22Dr.
38:22Zakir
38:22Second
38:23Question
38:23From
38:24One
38:24Of
38:25Our
38:25Viewers
38:25Again
38:25If
38:26A
38:26Muslim
38:27Fast
38:28With
38:29An
38:29Intention
38:30Of
38:31Reducing
38:31His
38:32Weight
38:35Will
38:36He
38:37Get
38:37The
38:37Reward
38:38Of
38:39Fasting
38:39He
38:40Or
38:40She
38:41If
38:42You're
38:42Talking
38:42About
38:43Reward
38:43In
38:44General
38:44Islamic
38:45They're
38:46Talking
38:46About
38:46Jannah
38:46Forgiveness
38:47Etc
38:47A
38:48Beloved
38:48Prophet
38:48Said
38:49In
38:49Sunnan
38:49Thirmedhi
38:49Book
38:50Of
38:50Fasting
38:50Hadith
38:51Number
38:512331
38:52That
38:53There's
38:53No
38:53Fast
38:54For
38:54A
38:54Person
38:55Who
38:55Does
38:55Not
38:56Intend
38:57To
38:58Fast
38:58The
39:00Night
39:00Before
39:00Intention
39:01Is
39:01A
39:01Must
39:02Intention
39:02Means
39:02For
39:03The
39:03Sigh
39:03Of
39:03Allah
39:03Subhan
39:04Of
39:04Allah
39:05A
39:06Person
39:06Doesn't
39:06Have
39:06This
39:07Intention
39:07Surely
39:08He
39:08Will
39:09Not
39:09Get
39:10The
39:10Religious
39:10Benefits
39:11He
39:12Will
39:12Not
39:12Get
39:12The
39:12Spiritual
39:12Benefits
39:13The
39:13Reason
39:14Why
39:14We
39:14Fast
39:14That
39:15Is
39:15Taqwa
39:15What
39:16We
39:16Discussed
39:17In
39:17The
39:17Last
39:17Episode
39:17As
39:18Far
39:19As
39:19The
39:19Other
39:20Medical
39:20Benefits
39:21The
39:21Person
39:21Does
39:22For
39:22Dieting
39:23Or
39:23If
39:23He
39:24Does
39:24For
39:24Weight
39:24Loss
39:25He
39:25May
39:26Get
39:26Those
39:26Benefits
39:26Like
39:27There
39:28Are
39:28People
39:28Who
39:29Fast
39:29Maybe
39:29For
39:29Political
39:30Reason
39:30People
39:31Do
39:31Hunger
39:31Strike
39:31People
39:32They
39:34Fast
39:34For
39:35A
39:35Pressure
39:35Some
39:37People
39:37Fast
39:38As
39:38We
39:38Mentioned
39:39For
39:39Weight
39:39Loss
39:39For
39:40Dieting
39:40So
39:40That
39:41Part
39:41Of
39:41The
39:41Medical
39:42Benefit
39:42They
39:42Get
39:43But
39:43Not
39:44The
39:44Benefit
39:44Completely
39:45Of
39:45Islam
39:46And
39:47As
39:47Allah
39:47Says
39:47In
39:47The
39:47Quran
39:48In
39:48Surah
39:49Hud
39:49Chapter
39:49Number
39:5011
39:50Verse
39:5015
39:5116
39:51Anyone
39:52Who
39:52Does
39:53Any
39:53Deeds
39:53For
39:55This
39:55World
39:55Allah
39:56Will
39:56Sure
39:57Give
39:57Him
39:57The
39:57Reward
39:58Without
39:58Dimination
39:58For
39:59This
39:59World
39:59But
40:00He
40:01Will
40:01Have
40:01No
40:01Reward
40:02In
40:02The
40:02Hereafter
40:02Except
40:03For
40:04Hellfire
40:04And
40:05He
40:06Is
40:06Really
40:06The
40:07Person
40:07Who
40:07Does
40:07Such
40:07Deed
40:08Is
40:08Really
40:08Misguided
40:08So
40:09Fasting
40:10Only
40:10For
40:11Weight
40:11Loss
40:11Dieting
40:12Is
40:12Just
40:12It
40:13Is
40:13Pennywise
40:14Pound
40:14Foolish
40:15What
40:16Have
40:16Realized
40:16That
40:17We
40:17Have
40:18To
40:18Mainly
40:19Fast
40:19For
40:19Allah
40:20Subhano
40:20Talah
40:20Then
40:21We
40:21Get
40:21The
40:21Overall
40:21Benefit
40:22Okay
40:23I
40:23Prefer
40:24To
40:24Be
40:39Next
40:40Question
40:40The
40:41Prophet
40:42Muhammad
40:42Sallallahu
40:42Alayhi
40:43Wasallam
40:43We
40:43Have
40:43Heard
40:43In
40:44Previous
40:45Episodes
40:46Of
40:46The
40:46Series
40:46Used
40:47To
40:47Break
40:48Fast
40:48With
40:48The
40:48Dates
40:49And
40:49It
40:49Is
40:49Highly
40:50Recommended
40:51To
40:51Break
40:52Fast
40:52With
40:53The
40:53Date
40:53Can
40:54You
40:54Inform
40:54Us
40:55About
40:55The
40:55Medical
40:55Benefits
40:56Of
40:57Dates
40:57Dates
40:58Is
40:59A
40:59Wholesome
40:59Food
41:00Dates
41:01Contain
41:02High
41:02Level
41:03Of
41:03Carbohydrates
41:0344
41:06To
41:0680
41:07Percent
41:08It
41:08Has
41:09Low
41:09Fat
41:09Content
41:100.2
41:10To
41:100.5
41:11Percent
41:11There
41:12Are
41:13About
41:1315
41:14Minerals
41:15And
41:15Salts
41:16In
41:16Dates
41:16About
41:176
41:17Vitamins
41:18The
41:19Protein
41:19Level
41:20Is
41:202.3
41:20To
41:205.6
41:21Percent
41:21It
41:22Has
41:22A
41:23High
41:24Fiber
41:24Content
41:256.4
41:27To
41:2811.5
41:28Percent
41:29Depending
41:30Upon
41:30The
41:30Different
41:30Types
41:31Of
41:31Dates
41:31And
41:32If
41:32You
41:32Realize
41:33That
41:34Because
41:34Of
41:34The
41:34High
41:34Carbohydrate
41:35Content
41:35It
41:36Is
41:36Very
41:37Good
41:37Source
41:37Of
41:38Energy
41:38The
41:39Moment
41:39You
41:39Have
41:40Date
41:40Immediately
41:41It
41:41Gives
41:41You
41:41Energy
41:41It
41:42Is
41:42Far
41:43Better
41:44Than
41:44Any
41:44Other
41:44Whether
41:45You
41:45Have
41:45Glucose
41:45Powder
41:46Etc
41:46The
41:47Date
41:47Gives
41:48Instant
41:48Energy
41:49And
41:50A
41:50Person
41:50Can
41:51Survive
41:51Only
41:52On
41:52Dates
41:53And
41:53Water
41:54For
41:54Days
41:54And
41:54Month
41:55Together
41:55And
41:56Our
41:56Prophet
41:56There
41:58Is
41:58To
41:58Be
41:58No
41:58Food
41:59For
41:59Days
41:59And
41:59Weeks
41:59Together
42:00And
42:00You
42:00Should
42:00Survive
42:01Only
42:01On
42:01Date
42:01And
42:02Water
42:02Somet
42:02So
42:04Date
42:07It
42:08Does
42:08Increase
42:08The
42:08Weight
42:08Hardly
42:09Any
42:10So
42:11There
42:11Is
42:12No
42:12Risk
42:12A
42:12Person
42:13Who
42:13Is
42:13Afraid
42:14Oh
42:14The
42:14Weight
42:14Will
42:14Increase
42:15That
42:15Is
42:15Not
42:16There
42:16As
42:17Far
42:18As
42:19The
42:20Minerals
42:21Are
42:21Concerned
42:21It
42:22Contains
42:22About
42:2315
42:23Different
42:24Minerals
42:24It
42:25Even
42:25Contains
42:27Fluoride
42:28Which
42:29Prevents
42:29The
42:29Toot
42:29Decay
42:30It
42:31Contains
42:31Selenium
42:32Which
42:33Fights
42:34Against
42:34Cancer
42:35And
42:36Increases
42:36The
42:36Immune
42:36System
42:37Of
42:37It
42:38Contains
42:39About
42:39Six
42:39Vitamins
42:40Though
42:40To
42:40Less
42:42Degree
42:44Less
42:44Contained
42:45It
42:45Contains
42:45Vitamin
42:46C
42:46Vitamin
42:46B1
42:47Vitamin
42:48B2
42:48Neosin
42:49It
42:50Contains
42:50Vitamin
42:50A
42:51It
42:52Has
42:52Proteins
42:53Which
42:54Have
42:5423
42:54Different
42:55Amino
42:55Acids
42:55And
42:56This
42:57Fruit
42:57Date
42:57Has
42:58Amino
42:59Acids
42:59Which
43:00Are
43:00Not
43:00Contained
43:01In
43:01Other
43:02Fruits
43:02Which
43:03Normally
43:03People
43:03Have
43:03It
43:04Is
43:04Not
43:04Present
43:04In
43:04Apple
43:05Oranges
43:06Banana
43:06But
43:06It
43:06Is
43:06There
43:07In
43:07The
43:08Date
43:08And
43:09Date
43:09Also
43:10Has
43:10Very
43:10High
43:11Content
43:11Of
43:12Fiber
43:12It
43:13Is
43:13A
43:13Fiberish
43:13Diet
43:14So
43:14It
43:14Goods
43:14For
43:15Digestion
43:15When
43:15You
43:16Have
43:16Date
43:16The
43:16Digestion
43:16Gets
43:17Cleared
43:17It
43:18Can
43:18Can
43:18Can
43:18Cure
43:19Contipation
43:19And
43:21The
43:21Dice
43:21System
43:21Is
43:21Clear
43:22It
43:22Has
43:22Various
43:23Benefits
43:23And
43:23It
43:24Is
43:24A
43:24Wholesome
43:25Food
43:25And
43:27We
43:28Realize
43:29That
43:29Alhamdulillah
43:30In
43:30The
43:30Last
43:30Forty
43:30Years
43:31The
43:31Production
43:32Of
43:32Date
43:32Has
43:32Increased
43:33By
43:332.9
43:34Times
43:34And
43:35The
43:35Population
43:36Of
43:36The
43:36World
43:36Has
43:36Increased
43:36Twice
43:37To
43:37Dead
43:38Population
43:38Much
43:38More
43:39Than
43:47Fasting
43:48Differ
43:48From
43:49Anorexia
43:50Anorexia
43:52By
43:52Definition
43:53Means
43:53Loss
43:54Of
43:54Appetite
43:54It
43:55Is
43:55A
43:55Medical
43:56Word
43:56Use
43:56For
43:57Loss
43:57Of
43:57Appetite
43:57And
43:58Many
44:00A
44:00Times
44:00This
44:00Happens
44:01In
44:02Certain
44:02People
44:02Those
44:04Who
44:04Dieting
44:05It
44:05Is
44:05Common
44:06In
44:06Young
44:07Ladies
44:07It
44:09Is
44:09A
44:09Sort
44:09Of
44:09A
44:09Disease
44:10That
44:11Those
44:11Who
44:11Diet
44:12They
44:13Abstain
44:13From
44:13Food
44:14And
44:15Then
44:15That
44:16Becomes
44:16The
44:16Habit
44:16And
44:18They
44:18Don't
44:18Want
44:18To
44:18Have
44:18Anything
44:19And
44:20Sometimes
44:20They
44:20May
44:20Go
44:20Into
44:21Anorexia
44:21Nervosa
44:22That
44:23Psychological
44:24Disorder
44:24That
44:25They
44:25Fear
44:25Eating
44:26Thinking
44:27That
44:27If
44:27They
44:27Eat
44:27They
44:28Increase
44:28Weight
44:29And
44:29That
44:29Becomes
44:30Psychological
44:30Disorder
44:31So
44:33Anorexia
44:33Is
44:33Nothing
44:34But
44:34Loss
44:34Of
44:34Appetite
44:35And
44:35Dieting
44:36Is
44:36Not
44:37Preferred
44:37Because
44:38Most
44:38Of
44:38The
44:38People
44:38That
44:38Diet
44:39The
44:39Moment
44:40They
44:40Come
44:40Off
44:40The
44:41Diet
44:41They
44:42Either
44:42Go
44:43Into
44:43Anorexia
44:43Nervosa
44:44That
44:45Psychological
44:45Disorder
44:45Which
44:46I
44:46Mentioned
44:46Which
44:46They
44:46Fear
44:47Eating
44:47Anything
44:47Increase
44:49Of
44:49Weight
44:49And
44:50Then
44:50They
44:50Lose
44:50Weight
44:50The
44:51Health
44:51Goes
44:51Down
44:51Or
44:52They
44:53Go
44:53Into
44:54A
44:54Binge
44:55Of
44:55Overeating
44:55In
44:55A
44:55Bulimic
44:56You
44:56Know
44:56They
44:57Eat
44:57Excessive
44:58Food
44:58And
44:59There
44:59Were
44:59Several
44:59Researches
45:00Conducted
45:00On
45:00This
45:00Including
45:01In
45:01Michigan
45:02In
45:021995
45:02Where
45:04About
45:05557
45:06Young
45:06Ladies
45:07Enrolled
45:09In
45:09The
45:09University
45:09Out
45:10Of
45:10Which
45:1086
45:11Percent
45:12Were
45:12Dieting
45:13Only
45:142
45:15Percent
45:15Of
45:17Them
45:17They
45:18Have
45:18To
45:18Eat
45:18Excessively
45:19But
45:19Six
45:20Month
45:20Time
45:2019
45:21Percent
45:22Added
45:23Into
45:23The
45:23Bulimic
45:23Category
45:24They
45:24Start
45:24Eating
45:25More
45:25Because
45:25The
45:26Moment
45:26You
45:26Stop
45:26Dieting
45:27You
45:29Tend
45:30To
45:30Eat
45:30Excessively
45:31And
45:31Become
45:32More
45:32Fat
45:32Or
45:33You
45:34Go
45:34Vice
45:35For
45:35On
45:35The
45:35Other
45:35Side
45:35And
45:36Rosa
45:37Where
45:37You
45:38Don't
45:38Eat
45:38At
45:38All
45:38And
45:39That
45:39Damages
45:39Your
45:39Body
45:40Well
45:42You
45:42Help
45:43Us
45:43Not
45:43To
45:43Get
45:44Into
45:44That
45:45Next
45:46Question
45:47What
45:47Is
45:47The
45:48Scientific
45:49Difference
45:51Between
45:52Fasting
45:53And
45:53Starvation
45:53Fasting
45:54Fasting
45:55Scientifically
45:57Starts
45:58Somewhere
45:58Close
45:59To
45:59Within
45:5912
45:59Hours
46:00To
46:01Up
46:0124
46:01Hours
46:02And
46:03When
46:04The
46:05Carbohydrate
46:06Reserves
46:06Of
46:06The
46:06Body
46:07Are
46:07Used
46:08As
46:08A
46:08Source
46:09Fasting
46:10Fasting
46:11Fasting
46:11Fasting
46:12And
46:12It
46:13Starts
46:14After
46:16Maybe
46:16A
46:16Few
46:16Hours
46:16Initially
46:17The
46:18Food
46:18Is
46:18Utilized
46:19And
46:19The
46:19Food
46:19Intake
46:20Reduces
46:20And
46:21When
46:21The
46:21Carbohydrate
46:22Reserves
46:22Carbohydrate
46:23Is
46:23Used
46:24For
46:24Energy
46:24Source
46:24Is
46:25Called
46:25As
46:25Fasting
46:26But
46:27After
46:27The
46:28Carbohydrate
46:28Source
46:29In
46:29The
46:30Body
46:30Depletes
46:31Gets
46:32Completely
46:33Used
46:33Up
46:33Then
46:34The
46:34Protein
46:34Is
46:35Used
46:35When
46:36Protein
46:36Is
46:36Used
46:37As
46:37A
46:37Source
46:38Of
46:38Energy
46:38It
46:38Is
46:38Called
46:38Starvation
46:39Then
46:40You
46:40Find
46:40That
46:40The
46:40Muscle
46:40Mass
46:41Keeps
46:41On
46:41Reducing
46:41The
46:42Person
46:42Becomes
46:42Thin
46:43And
46:43It
46:44Becomes
46:44Unhealthy
46:44Scientifically
46:46When
46:46The
46:46Carbohydrate
46:47Source
46:48Gets
46:48Depleted
46:49And
46:49The
46:49Protein
46:50Sources
46:50Used
46:50It
46:51Is
46:51Called
46:51Starvation
46:51Which
46:52Is
46:52Not
46:52Good
46:52For
46:53The
46:53Body
46:53At
46:54All
46:54Fasting
46:55Is
46:55Healthy
46:55For
46:55The
46:55Body
46:56Starvation
46:57Is
46:57Unhealthy
46:57Well
46:59Jazakallah
47:00Khair
47:00Once
47:01Again
47:01Dr.
47:02Zakia
47:02And
47:03We
47:03Have
47:03Heard
47:03Many
47:03Benefits
47:04Of
47:04Fasting
47:05Tonight
47:05And
47:06I
47:07Hope
47:07And
47:08I
47:08Pray
47:08Allah
47:09Subhanahu
47:10Wa Taala
47:10Enables
47:11Us
47:11To
47:11Take
47:11Those
47:12Benefits
47:13Those
47:14Benefits
47:15And
47:15The
47:15Instructions
47:16You've Given
47:16Tonight
47:17And
47:17Utilize
47:18Them
47:18During
47:19This
47:19Wonderful
47:20Month
47:20Of
47:21Fasting
47:21Jazakallah
47:22Khair
47:22Dear
47:25Brothers
47:25And
47:25Sisters
47:26May
47:27Allah
47:28Subhanahu
47:28Wa Taala
47:28Bestow
47:29Benefits
47:31For
47:33The
47:34Whole
47:34Of
47:34This
47:35Month
47:35Regarding
47:36The
47:36Fasting
47:36Especially
47:37As
47:38Now
47:38You've
47:39Got
47:39No
47:39Excuse
47:39Because
47:40You've
47:40Heard
47:41All
47:41The
47:41Medical
47:41Raison
47:43Detres
47:43And
47:44All
47:44The
47:44Spiritual
47:45Religious
47:46Physical
47:47Psychological
47:48Medical
47:48Reasons
47:49You've
47:50Got
47:51Absolutely
47:51No
47:51Excuse
47:52So
47:53Please
47:53Take
47:53Benefit
47:54Of
47:55Dr.
47:56Zakir
47:56Knight's
47:57Advice
47:57In
47:58This
47:59Show
47:59And
48:00In
48:00The
48:00Proceeding
48:01Shows
48:01And
48:02We
48:03Will
48:03Join
48:03You
48:04Same
48:04Time
48:04Tomorrow
48:05When
48:05We
48:06Will
48:06Be
48:06Discussing
48:07Ramadan
48:07The
48:08Month
48:08Of
48:08Repentance
48:09Assalamualaikum
48:10Wa Rahmatullahi
48:12Wa Barakatuh
48:12Khafizhine
48:14Daqiri