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Trevor Noah: Brain Breaks - Understanding the Mind-Body Connection with Therapy
Teeb TV–Indie Filmmaking | Mental Tips
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4 months ago
"I used to say 'I don’t do drugs' when therapists suggested ketamine—until research revealed how it physically reboots trauma pathways. Here’s my life-changing journey with guided ketamine therapy and why proper support is NON-NEGOTIABLE.
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Lifestyle
Transcript
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00:00
But then when I understood it better,
00:04
when I did a lot of reading,
00:06
because I wasn't comfortable with it,
00:09
I understood that sometimes you need something
00:12
that breaks the connection between your brain and your body
00:16
so that your brain gets a break from your body
00:18
in processing the information.
00:20
And so your mind lets you go.
00:23
And that's with a good therapist.
00:24
I wouldn't tell anybody to do it without a therapist
00:27
because I don't think you'd get the same results
00:30
and you need proper guidance.
00:33
Hopefully the costs will come down
00:35
because it's still pretty costly.
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